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Homemade dark chocolate brownie Calories
Homemade dessert made with dark chocolate and cocoa
CALORIES
GI
POTASSIUM
FIBER
Homemade dark chocolate brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
52.4g
· 45%
Protein
5.6g
· 5%
Fat
26.1g
· 50%
Fiber
4.3g
Homemade dark chocolate brownie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Homemade dark chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade dark chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate brownie Fat Profile
SATURATED
11.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.