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Homemade dark chocolate brownie Calories
Homemade dessert made with dark chocolate and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade dark chocolate brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 31.4 g of carbs, 3.4 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade dark chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
3.4g
· 7% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Homemade dark chocolate brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade dark chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 serving (thin) | 45 g | 210 kcal |
| 1 serving (thick) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
| 2 piece (double) | 120 g | 559 kcal |
| 1 cup (diced) | 140 g | 652 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Homemade dark chocolate brownie
How do you make a homemade dark chocolate brownie?
A homemade dark chocolate brownie is made by combining melted dark chocolate and butter with eggs, sugar, and flour, then baking the batter. Mix just until combined rather than beating it for a long time; overmixing can make the texture less tender.
How do you make a homemade dark chocolate brownie fudgy rather than cakey?
For a fudgier homemade dark chocolate brownie, use a recipe with less flour and avoid overbaking. Let it cool before slicing, since the center continues to set as it rests and can seem underdone while hot.
Why does a homemade dark chocolate brownie have a crackly top?
The crackly top on a homemade dark chocolate brownie forms when dissolved sugar and egg create a thin layer that dries and sets in the oven. Mixing the eggs and sugar thoroughly can help produce that shiny, papery crust.
How can you tell when a homemade dark chocolate brownie is done?
A homemade dark chocolate brownie is ready when a toothpick inserted near the center comes out with moist crumbs, not liquid batter. Waiting for it to come out completely clean can mean the brownie has baked too long and will be drier.
Can you use cocoa powder instead of dark chocolate in a homemade dark chocolate brownie?
Yes, but cocoa powder is not a direct one-for-one replacement for the melted dark chocolate in a homemade dark chocolate brownie. Chocolate contributes cocoa butter and sugar as well as cocoa solids, so use a recipe specifically developed for cocoa powder.
Why does a homemade dark chocolate brownie sink in the middle?
A homemade dark chocolate brownie can sink if its center is underbaked, the oven door is opened too early, or the batter contains too much leavening. Let it bake undisturbed and check the center before removing the pan.
How do you cut a homemade dark chocolate brownie neatly?
Let a homemade dark chocolate brownie cool completely before cutting it. Use a sharp knife, wipe the blade between slices, and press straight down rather than sawing; chilling the brownie first can make especially clean edges easier.
How should you store a homemade dark chocolate brownie?
Store a homemade dark chocolate brownie in an airtight container in a cool, dry place so it stays moist. Refrigerate it if your kitchen is warm or you want to keep it longer, and bring it closer to room temperature before serving for a softer texture.
Can you freeze a homemade dark chocolate brownie?
Yes, a homemade dark chocolate brownie freezes well. Cool it completely, wrap individual pieces tightly, and place them in a freezer-safe container. Thaw a piece at room temperature before eating, or warm it briefly if you prefer a softer center.
What can you serve with a homemade dark chocolate brownie?
A homemade dark chocolate brownie pairs well with vanilla ice cream, berries, or a spoonful of whipped cream. Coffee also balances the rich chocolate flavor; serve the brownie plain when you want its dark chocolate taste to stand out.
Homemade dark chocolate brownie Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
70.8µg · 8% DV
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.25mg · 11% DV
Phosphorus
71mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
147mg · 4% DV
Homemade dark chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade dark chocolate brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade dark chocolate brownie?
A homemade dark chocolate brownie is a home-baked take on the dense chocolate dessert associated with the United States. Its batter typically combines dark chocolate and cocoa with the usual cake ingredients. The centre is often moist and fudgy, while the edges bake firmer, giving it a richer, closer texture than a light sponge cake.
Brownies are commonly served as a snack or dessert, with coffee or tea, and are often paired with ice cream. They are energy-dense, with 466 kcal per 100 g, so a modest square makes a satisfying treat. For a lighter-feeling serving, try it with fresh berries instead of ice cream.
How Nutritious Is Homemade dark chocolate brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade dark chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate brownie Fat Profile
SATURATED
7.08g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.