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Homemade Croutons Calories
Crispy bread cubes toasted with oil, typically in an oven.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Croutons (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 20.1 g of carbs, 3.5 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Homemade Croutons Nutrition Facts
Selected: 1 cup (medium) · 30 g
122
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Homemade Croutons nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 122 kcal |
| 1 tablespoon (small) | 5 g | 20 kcal |
| 2 tablespoon (medium) | 10 g | 41 kcal |
| ½ cup (small) | 15 g | 61 kcal |
| 1 ounce (medium) | 28.4 g | 115 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1.5 cup (large) | 45 g | 183 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Homemade Croutons
How do you make homemade croutons?
Homemade croutons are made by tossing bread cubes with a little oil and seasoning, then baking them until crisp and golden. Spread the cubes in a single layer and stir once or twice so they brown evenly.
What bread works best for homemade croutons?
Day-old bread is ideal for homemade croutons because it is less moist and crisps readily. Sourdough, French bread, and sandwich bread all work; use a serrated knife for soft loaves to keep the cubes from squashing.
How do you keep homemade croutons crunchy?
Keep homemade croutons crunchy by cooling them completely before sealing them in an airtight container. Any trapped warmth creates condensation and softens the bread. Store the container in a cool, dry cupboard rather than the refrigerator.
Can you make homemade croutons in an air fryer?
Yes, homemade croutons can be made in an air fryer. Toss bread cubes lightly with oil, arrange them in a loose layer, and cook until crisp, shaking the basket during cooking. Work in batches if needed so air can circulate.
Why do homemade croutons burn before they get crispy?
Homemade croutons can burn before drying out if the cubes are small, the oven is too hot, or the bread has unevenly sized pieces. Cut the bread evenly and use moderate heat, checking and stirring the cubes as they toast.
Can you make homemade croutons without oil?
Yes, you can make homemade croutons without oil, though they will be drier and less browned. Season the bread cubes lightly and bake them until crisp, keeping a close eye on them because oil-free cubes can dry quickly.
What can you use homemade croutons for besides salad?
Homemade croutons work well in soups, savory bread puddings, and as a crunchy topping for roasted vegetables. Crush them into coarse crumbs for a quick coating or topping, but add whole croutons to wet dishes just before serving.
Can you use gluten-free bread for homemade croutons?
Yes, gluten-free bread can be used for homemade croutons. Cut it gently because some loaves crumble more easily, and toast the cubes until dry and crisp. This is a practical option for people who need to avoid gluten.
How do you season homemade croutons for Caesar salad?
For Caesar salad, season homemade croutons with garlic, black pepper, and a little olive oil. Parmesan is a popular addition, but add it near the end of baking so it coats the cubes without scorching.
Can homemade croutons be made from cornbread?
Yes, cornbread can make homemade croutons with a distinctive, slightly sweet flavor. Use firm or day-old pieces and handle them gently, since cornbread is more crumbly than a wheat loaf. They pair especially well with bean or vegetable soups.
Homemade Croutons Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Folate
13.5µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Sodium
195mg · 8% DV
Phosphorus
45mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
42mg · 1% DV
Homemade Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Croutons
To burn the 122 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Croutons?
Homemade Croutons are cubes of bread toasted with a little oil, usually in an oven or pan. The name comes from French cooking, but making them from leftover bread is a practical habit in many kitchens. Garlic, herbs or spices can be added before toasting.
Crunchy and savoury, they are commonly scattered over soups and salads, where they add contrast to softer ingredients; they can also be served alongside a meal. Their nutritional profile is mainly shaped by the bread, so they are largely a source of carbohydrates. For a lighter batch, use just enough oil to coat the cubes and bake them until crisp.
How Nutritious Is Homemade Croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Croutons Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Croutons Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.