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Homemade crispy lavash Calories
Crispy thin wheat flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade crispy lavash (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 22.2 g of carbs, 3.4 g of protein, 2.2 g of fat and 1 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Homemade crispy lavash Nutrition Facts
Selected: 1 piece (medium) · 30 g
121
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Homemade crispy lavash nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade crispy lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 121 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 piece (thin) | 20 g | 80 kcal |
| 1 cup (chopped) | 30 g | 121 kcal |
| 1 piece (thick) | 45 g | 181 kcal |
| 1 piece (large) | 50 g | 201 kcal |
| 1 serving (double) | 60 g | 241 kcal |
| 1 piece (extra large) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Homemade crispy lavash
What is homemade crispy lavash?
Homemade crispy lavash is thin lavash bread baked or toasted until crisp, often cut into strips or wedges. It can be served as a snack, used for dipping, or crumbled over soups and salads.
How do you make homemade crispy lavash chips?
Cut homemade crispy lavash into bite-size pieces, lightly coat them with oil and seasonings, then bake in a single layer until crisp and golden at the edges. Let the pieces cool before serving so they firm up.
How do you keep homemade crispy lavash from going stale?
Store homemade crispy lavash only after it has cooled completely, in an airtight container in a dry place. Trapped steam softens the bread, so avoid sealing it while warm and keep it away from humidity.
Can you freeze homemade crispy lavash?
You can freeze homemade crispy lavash, but freezing may reduce its crisp texture after thawing. Seal it well, thaw it uncovered, then briefly warm it in the oven to dry and crisp it again.
How is homemade crispy lavash different from pita chips?
Homemade crispy lavash is made from thin, flexible lavash bread, while pita chips are usually cut from thicker pocket bread. Lavash pieces tend to be flatter and thinner, so they can crisp quickly and break easily.
Why is homemade crispy lavash chewy instead of crunchy?
Homemade crispy lavash is often chewy because the pieces are too thick, crowded on the tray, or removed before enough moisture has evaporated. Spread them out in one layer and allow them to cool fully before judging the texture.
What dips go well with homemade crispy lavash?
Homemade crispy lavash pairs well with hummus, baba ganoush, tzatziki, and other thick dips. Its thin pieces can snap under heavy toppings, so serve wetter dips on the side rather than piling them on.
Can you make homemade crispy lavash without oil?
Yes, homemade crispy lavash can be baked without oil; it will still dry and crisp, though it may be less rich and seasonings may not stick as well. Lightly misting the pieces with water can help dry spices adhere.
Can homemade crispy lavash replace croutons?
Yes, homemade crispy lavash can replace croutons in soups and salads. Break it into small pieces and add it just before eating, since moisture from broth or dressing quickly softens the crisp bread.
Is homemade crispy lavash a healthy snack?
Homemade crispy lavash can be a convenient snack, but its nutritional value depends on the portion and what you add to it. Use a light hand with oil and pair it with hummus or another protein-containing dip for a more filling snack.
Homemade crispy lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
33.6µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.3µg · 17% DV
Manganese
0.26mg · 11% DV
Sodium
186mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
40mg · 1% DV
Homemade crispy lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade crispy lavash
To burn the 121 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade crispy lavash?
Homemade crispy lavash starts with thin wheat lavash, baked or toasted until dry and crisp. Lavash is a traditional flatbread across Turkey and neighbouring regions; making it crisp gives it a crunchy, snack-like texture while keeping its mild, wheaty flavour.
It works well alongside dips, soups and salads, or broken into pieces for an easy snack. In Turkey, it may also be served with breakfast foods or alongside tea. It is mainly a source of carbohydrate, with 74.1 g per 100 g; a medium piece is about 30 g. Pair it with hummus or yogurt-based dips for a more satisfying bite, and go easy on added oil when crisping it at home.
How Nutritious Is Homemade crispy lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade crispy lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade crispy lavash Contain Allergens?
Contains these allergens:
Which Diets Is Homemade crispy lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade crispy lavash Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.