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Homemade cream cheese (lor/quark style) Calories
High-protein fresh spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade cream cheese (lor/quark style) (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 1.1 g of carbs, 3.5 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Homemade cream cheese (lor/quark style) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.5g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 39% · Fat 49%
Homemade cream cheese (lor/quark style) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Homemade cream cheese (lor/quark style)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 35 g | 41 kcal |
| 1 piece (small) | 50 g | 59 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 100 g | 118 kcal |
| 1 cup (shredded) | 120 g | 142 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Homemade cream cheese (lor/quark style)
How do you make homemade cream cheese (lor/quark style)?
Homemade cream cheese is made by curdling milk and draining the curds. Lor-style versions may form curds with heat and acid, while quark-style versions are usually cultured. How long you drain the curds determines whether the result is soft and spreadable or firmer.
What is the difference between homemade cream cheese and quark?
Quark is usually a fresh cheese made by culturing milk, while homemade cream cheese (lor/quark style) is a broader label for drained fresh-cheese preparations. Recipes vary, so the homemade version may be tangier, drier, or more textured than quark.
Why is my homemade cream cheese grainy?
Homemade cream cheese can turn grainy if the curds are heated too quickly or are not blended enough after draining. For a smoother spread, process it while soft and add a little milk or whey if needed; avoid vigorous heating once the curds have formed.
How long does homemade cream cheese last in the fridge?
Homemade cream cheese generally keeps for 3–4 days in a clean, covered container in the refrigerator. Use a clean utensil each time and do not leave it out for long. Discard it if you see mold or notice an unusual smell or color.
Can you freeze homemade cream cheese?
Yes, homemade cream cheese can be frozen, but thawing may make it watery or grainy. Freeze it in small airtight portions and thaw it in the refrigerator. Stir it well after thawing; it is usually better in cooked dishes than as a smooth spread.
Can homemade cream cheese be used in cheesecake?
Yes, homemade cream cheese can work in cheesecake, especially when it is thick and smooth. Drain a wet quark-style batch well and blend out any lumps first; a looser or tangier homemade cheese can change the cheesecake’s texture and flavor.
Can you use homemade cream cheese instead of cream cheese in frosting?
Sometimes, but homemade cream cheese may be too wet or grainy for frosting. Drain it thoroughly and blend until smooth before mixing; if it still releases liquid, the frosting can turn soft, so this style is more reliable in dips or fillings.
What can you do with the whey from homemade cream cheese?
Whey from homemade cream cheese can replace some of the liquid in bread, pancake, or other baking recipes. You can also stir it into soups. Keep it refrigerated and use it while fresh.
Is homemade cream cheese the same as cottage cheese?
No, homemade cream cheese (lor/quark style) is not necessarily the same as cottage cheese. Cottage cheese typically has distinct curds, while this homemade spread is often drained and blended for a smoother texture; recipes and regional names can vary.
Why is homemade cream cheese runny, and how can you thicken it?
Homemade cream cheese is runny when too much whey remains in the curds. Let it drain longer in a clean, fine cloth in the refrigerator, checking the texture as it thickens; blending alone will not remove excess liquid.
Homemade cream cheese (lor/quark style) Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Selenium
2.04µg · 4% DV
Calcium
28mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
35mg · 1% DV
Homemade cream cheese (lor/quark style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade cream cheese (lor/quark style)
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade cream cheese (lor/quark style)?
Homemade cream cheese (lor/quark style) is a fresh, soft spread made in the style of lor and quark, two kinds of fresh dairy cheese. Lor is common in Turkish cooking, while quark is familiar in parts of Central and Northern Europe; this homemade version draws on both.
Its mild, slightly tangy dairy flavour and smooth texture make it easy to spread on toast or bread. It can also be served with herbs and vegetables as part of a breakfast or snack, or used as a dip. It offers a good amount of protein for a fresh cheese, with relatively little carbohydrate. Pair it with cucumber, tomatoes or chopped herbs for a simple, lighter serving.
How Nutritious Is Homemade cream cheese (lor/quark style)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade cream cheese (lor/quark style) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cream cheese (lor/quark style) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cream cheese (lor/quark style) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade cream cheese (lor/quark style) Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.