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Homemade cranberry jam Calories
Homemade, natural ingredients, high in vitamin C, high sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade cranberry jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
2g
Homemade cranberry jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.6mg · 4% DV
Vitamin K
4µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
Homemade cranberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cranberry jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cranberry jam Contain Allergens?
No known major allergens
Which Diets Is Homemade cranberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cranberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade cranberry jam
Homemade cranberry jam — Frequently Asked Questions
How many calories and carbs are in homemade cranberry jam?
Per 100 g, homemade cranberry jam contains 240 calories and 62 g of carbohydrates. It also provides 0.3 g protein and 0.1 g fat.
Is homemade cranberry jam vegan, and what is its glycemic index?
Based on the provided data, homemade cranberry jam is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.