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A glossy, deep ruby-red cranberry jam with soft whole berries and translucent, syrupy fruit pieces is spooned into a small bowl.

Homemade cranberry jam Calories

Homemade, natural ingredients, high in vitamin C, high sugar

In season: Autumn · Winter

CALORIES · 100 G

240kcal

GI

65high

POTASSIUM · 100 G

45mg

FIBER · 100 G

2g

Quick answer

1 tablespoon (medium) of Homemade cranberry jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade cranberry jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

48

KCAL / 20G

Carbs

12.4g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Homemade cranberry jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories48 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.4 mg0%
Total carbohydrate12.4 g5%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Homemade cranberry jam?

ServingAmountCalories
1 tablespoon (medium)20 g48 kcal
1 teaspoon (small)7 g17 kcal
1 slice (thin)15 g36 kcal
1 slice (thick)25 g60 kcal
1 serving (medium)30 g72 kcal
2 tablespoon (large)40 g96 kcal
100 g100 g240 kcal
1 cup (large)250 g600 kcal
1 pack (jumbo)300 g720 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Homemade cranberry jam

What is homemade cornelian cherry jam?

Homemade cornelian cherry jam is a preserve made from the tart, red fruits of Cornus mas. The Turkish food name is ev yapımı kızılcık reçeli; although the English name on this page says “cranberry jam,” it refers to cornelian cherries, not cranberries.

How do you make homemade cornelian cherry jam?

Cook washed, sorted cornelian cherries until soft, then simmer them with sugar until the mixture thickens. You can strain out the pits after cooking for a smoother jam, or leave the fruit whole for a chunkier texture.

What does homemade cornelian cherry jam taste like?

Homemade cornelian cherry jam tastes fruity, tart and pleasantly sharp, with sweetness balancing the fruit’s natural acidity. Its flavor is more tangy and distinctive than many berry jams, so it pairs especially well with mild, creamy foods.

How do you remove pits from homemade cornelian cherry jam?

Soften the fruit by cooking it, then press it through a sieve to separate the pits from the flesh. This gives the jam a smooth texture; for a chunkier preserve, remove the pits individually instead.

Why is homemade cornelian cherry jam not setting?

Homemade cornelian cherry jam may stay runny if it has not been cooked long enough or contains too much liquid. Simmer it a little longer and test a small drop on a chilled plate, allowing for further thickening as it cools.

How can you use homemade cornelian cherry jam?

Use homemade cornelian cherry jam on toast, stirred into plain yogurt, or spooned over porridge and desserts. Its tartness also works as a sweet-tangy accompaniment to mild cheeses and other savory dishes.

How should homemade cornelian cherry jam be stored after opening?

Keep opened homemade cornelian cherry jam in a tightly closed jar in the refrigerator. Always use a clean, dry spoon, and discard the jam if you notice mold, an unusual smell or signs of fermentation.

Can you freeze homemade cornelian cherry jam?

Yes, homemade cornelian cherry jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving; its texture may be softer after thawing.

Can cranberries replace cornelian cherries in homemade jam?

Yes, cranberries can be used, but the result will be cranberry jam rather than the Turkish kızılcık reçeli described here. Cranberries have a different flavor and texture, so the finished preserve will not taste exactly the same.

Is homemade cornelian cherry jam high in sugar?

Yes, homemade cornelian cherry jam is typically high in sugar because sugar is used to sweeten the tart fruit and help preserve it. Enjoy it as a spread or topping rather than treating it as a substitute for fresh fruit.

Homemade cranberry jam Vitamins & Minerals

Vitamins

Vitamin C

1.6mg · 2% DV

Vitamin E

0.12mg · 1% DV

Vitamin K

0.8µg · 1% DV

B5

0.02mg · 0% DV

Minerals

Manganese

0.04mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

9mg · 0% DV

Iron

0.04mg · 0% DV

Sodium

0.4mg · 0% DV

Homemade cranberry jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cranberry jam

To burn the 48 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cranberry jam?

Kızılcık reçeli is a Turkish preserve made by simmering cornelian cherries with sugar; despite the English label, it is not cranberry jam. The fruit gives it a deep red colour and a distinctly tart, fruity flavour beneath the sweetness. Homemade batches can vary in texture depending on how ripe the fruit is and how long it is cooked.

In Turkey, it is commonly spread on bread at breakfast or served with tea, and it also pairs well with cheese. It is mostly carbohydrate and sugar, with very little protein or fat. A modest spoonful alongside plain yoghurt or unsweetened bread lets the tangy fruit flavour come through without making the serving overly sweet.

How Nutritious Is Homemade cranberry jam?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cranberry jam Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cranberry jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cranberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cranberry jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.