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Homemade, natural ingredients, high in vitamin C, high sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Homemade cranberry jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 36 kcal |
| 1 slice (thick) | 25 g | 60 kcal |
| 1 serving (medium) | 30 g | 72 kcal |
| 2 tablespoon (large) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (large) | 250 g | 600 kcal |
| 1 pack (jumbo) | 300 g | 720 kcal |
Calculated from 240 calories per 100 g.
Homemade cornelian cherry jam is a preserve made from the tart, red fruits of Cornus mas. The Turkish food name is ev yapımı kızılcık reçeli; although the English name on this page says “cranberry jam,” it refers to cornelian cherries, not cranberries.
Cook washed, sorted cornelian cherries until soft, then simmer them with sugar until the mixture thickens. You can strain out the pits after cooking for a smoother jam, or leave the fruit whole for a chunkier texture.
Homemade cornelian cherry jam tastes fruity, tart and pleasantly sharp, with sweetness balancing the fruit’s natural acidity. Its flavor is more tangy and distinctive than many berry jams, so it pairs especially well with mild, creamy foods.
Soften the fruit by cooking it, then press it through a sieve to separate the pits from the flesh. This gives the jam a smooth texture; for a chunkier preserve, remove the pits individually instead.
Homemade cornelian cherry jam may stay runny if it has not been cooked long enough or contains too much liquid. Simmer it a little longer and test a small drop on a chilled plate, allowing for further thickening as it cools.
Use homemade cornelian cherry jam on toast, stirred into plain yogurt, or spooned over porridge and desserts. Its tartness also works as a sweet-tangy accompaniment to mild cheeses and other savory dishes.
Keep opened homemade cornelian cherry jam in a tightly closed jar in the refrigerator. Always use a clean, dry spoon, and discard the jam if you notice mold, an unusual smell or signs of fermentation.
Yes, homemade cornelian cherry jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving; its texture may be softer after thawing.
Yes, cranberries can be used, but the result will be cranberry jam rather than the Turkish kızılcık reçeli described here. Cranberries have a different flavor and texture, so the finished preserve will not taste exactly the same.
Yes, homemade cornelian cherry jam is typically high in sugar because sugar is used to sweeten the tart fruit and help preserve it. Enjoy it as a spread or topping rather than treating it as a substitute for fresh fruit.
Vitamins
Vitamin C
1.6mg · 2% DV
Vitamin E
0.12mg · 1% DV
Vitamin K
0.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcık reçeli is a Turkish preserve made by simmering cornelian cherries with sugar; despite the English label, it is not cranberry jam. The fruit gives it a deep red colour and a distinctly tart, fruity flavour beneath the sweetness. Homemade batches can vary in texture depending on how ripe the fruit is and how long it is cooked.
In Turkey, it is commonly spread on bread at breakfast or served with tea, and it also pairs well with cheese. It is mostly carbohydrate and sugar, with very little protein or fat. A modest spoonful alongside plain yoghurt or unsweetened bread lets the tangy fruit flavour come through without making the serving overly sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.