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Homemade cracker (flaxseed, chia, egg) Calories
High fiber, omega-3, protein source, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Homemade cracker (flaxseed, chia, egg) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
22g
· 21%
Protein
16g
· 15%
Fat
30g
· 64%
Fiber
13g
Homemade cracker (flaxseed, chia, egg) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
B12
0.8µg · 33% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Homemade cracker (flaxseed, chia, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cracker (flaxseed, chia, egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cracker (flaxseed, chia, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cracker (flaxseed, chia, egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade cracker (flaxseed, chia, egg) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade cracker (flaxseed, chia, egg)
Homemade cracker (flaxseed, chia, egg) — Frequently Asked Questions
How many calories are in homemade flaxseed, chia, and egg crackers?
Homemade flaxseed, chia, and egg crackers provide 430 calories per 100 g. Per 100 g, they also contain 16 g of protein, 22 g of carbohydrates, 30 g of fat, and 13 g of fiber.
Are flaxseed and chia crackers keto-friendly?
Yes, these crackers are compatible with a keto diet. They contain 22 g of carbohydrates per 100 g and have a low glycemic index of 25; they are also gluten-free, paleo, and vegetarian compatible. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.