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Thick, white cow’s-milk yogurt sits in a bowl with a smooth, creamy surface and a few soft spoon-made swirls.
●Low GI

Homemade cow yogurt Calories

Homemade, additive-free cow's milk yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

61kcal

GI

36low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Homemade cow yogurt (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

Homemade cow yogurt Nutrition Facts

Selected: 1 cup (medium) · 245 g

149

KCAL / 245G

Carbs

11.5g

· 4% DV

Protein

8.6g

· 17% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Homemade cow yogurt nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories149 kcal
Total fat8.1 g10%
Saturated fat5.15 g26%
Trans fat0.2 g
Sodium113 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade cow yogurt?

ServingAmountCalories
1 cup (medium)245 g149 kcal
1 tablespoon (medium)15 g9 kcal
100 g100 g61 kcal
1 serving (small)100 g61 kcal
1 piece (medium)125 g76 kcal
1 cup (small)150 g92 kcal
1 serving (medium)200 g122 kcal
1 serving (large)300 g183 kcal
1 cup (large)350 g214 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Homemade cow yogurt

How do you make homemade cow yogurt?

To make homemade cow yogurt, heat the milk, let it cool until warm, then stir in a little plain yogurt as a starter. Keep the covered container warm and undisturbed while it ferments, then refrigerate it to set.

Why is homemade cow yogurt sour?

Homemade cow yogurt becomes more sour when it ferments for longer or in a warmer place. For a milder taste, stop fermentation sooner and chill it promptly; its flavor can continue to sharpen during storage.

How long does homemade cow yogurt last in the fridge?

Homemade cow yogurt is best used within about a week when kept covered and refrigerated. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell or color.

Why does homemade cow yogurt separate?

Homemade cow yogurt can separate into curds and whey if it is moved during fermentation, overheated, or left to ferment for too long. Keep it still until set, then chill it; a gentle stir can recombine some of the liquid.

Can you freeze homemade cow yogurt?

Yes, homemade cow yogurt can be frozen, but thawing often makes it grainy or watery because the texture separates. Stir it after thawing and use it in sauces, baking, or smoothies rather than expecting it to feel freshly made.

Can you use the whey from homemade cow yogurt?

Yes, the whey separated from homemade cow yogurt is usable and does not need to be poured away. Stir it back in, or add it to soups, bread dough, pancakes, or smoothies for a tangy liquid ingredient.

How do you make homemade cow yogurt thicker?

For thicker homemade cow yogurt, simmer the milk after heating it so some water evaporates, and avoid disturbing the container while it ferments. Straining the finished yogurt through clean cheesecloth also makes it thicker.

Can homemade cow yogurt be used as a starter for another batch?

Yes, a fresh batch of plain homemade cow yogurt can start another batch if it still has active cultures. Save a little before serving; after several generations, the next batch may become less reliable or change in texture.

Do you need to boil milk for homemade cow yogurt?

Raw milk should be thoroughly boiled before making homemade cow yogurt, then cooled to a warm temperature before adding the starter. Pasteurized milk is already heat-treated, but heating it again can help produce a thicker set.

Can homemade cow yogurt replace sour cream in recipes?

Yes, homemade cow yogurt can replace sour cream in dips, dressings, and many baked goods, though it is usually tangier and thinner. For a closer texture, strain it first; add it to hot sauces off the heat to reduce curdling.

Homemade cow yogurt Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B2

0.44mg · 34% DV

Biotin

8.58µg · 29% DV

B5

0.86mg · 17% DV

Minerals

Phosphorus

233mg · 33% DV

Calcium

294mg · 29% DV

Iodine

32µg · 21% DV

Potassium ⭐

380mg · 11% DV

Sodium

113mg · 5% DV

Homemade cow yogurt Glycemic Index

GLYCEMIC INDEX

36
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cow yogurt

To burn the 149 calories in 1 cup (medium) (245 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cow yogurt?

Homemade cow yogurt is made by warming cow’s milk, adding a starter culture and leaving it to ferment. It is a familiar staple in Turkish home cooking, where the set can be mild or pleasantly tangy depending on the milk and how long it ferments. Its texture is usually creamy, ranging from softly spoonable to quite thick. It is eaten plain at breakfast, served alongside savoury dishes, or stirred into soups and used for cacık, a cool yogurt-and-cucumber dish. It provides protein as well as fat and carbohydrate. For a simple lighter snack, pair it with fresh fruit; for a savoury meal, cucumber and herbs make an easy accompaniment.

How Nutritious Is Homemade cow yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cow yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cow yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cow yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cow yogurt Fat Profile

SATURATED

5.15g

MONOUNSATURATED

1.96g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.