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A savory pastry made with cottage-style curd cheese, white cheese, pastry sheets, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade Cottage and White Cheese Börek (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 46.5 g of carbs, 15.8 g of protein, 17.3 g of fat and 2.1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
405
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
15.8g
· 32% DV
Fat
17.3g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 405 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 slice (thin) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thick) | 140 g | 378 kcal |
| 1 piece (large) | 200 g | 540 kcal |
| 1 piece (extra large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Homemade cottage and white cheese börek is a savory layered pastry filled with cottage-style curd cheese and white cheese. The sheets are brushed with fat, filled, then baked until the outside is golden and crisp.
Yes, feta can replace the white cheese, but it is often saltier and tangier. Crumble it and taste the filling before adding any extra salt; mixing it with the cottage-style curd keeps the filling from becoming too sharp.
Keep the cheese filling fairly dry and avoid adding too much liquid between the pastry layers. Bake the börek until its top is golden, then leave it uncovered so trapped steam does not soften the crust.
No. Both are layered savory pastries, but spanakopita is typically filled with spinach and feta, while this börek is filled with cottage-style curd and white cheese. Börek also has many regional shapes and fillings.
Yes, filo works well and gives the börek thin, crisp layers. Keep unused sheets covered with a damp—not wet—towel while assembling, since filo dries quickly and can crack when folded.
Keep the filling away from the edges and seal the pastry securely before baking. If you are making rolls, tuck in the sides as you roll; a wet filling or overfilled pastry is more likely to split.
Yes, assemble it, cover it, and refrigerate it overnight before baking. For the crispest result, avoid soaking the pastry with excess liquid and brush the top with egg just before it goes into the oven.
Serve it with a crisp salad, sliced tomatoes, or plain yogurt to balance the rich pastry and salty cheese. It also works as part of a brunch spread with olives and fresh vegetables.
Reheat it in an oven or toaster oven until warmed through; these methods help restore a crisp surface. A microwave heats it quickly but tends to make the pastry soft, so use one only when texture is not a priority.
Keep cooked börek covered in the refrigerator for about 3 days. Let it cool before storing, and reheat only the portion you plan to eat so the remaining pieces do not repeatedly warm and cool.
Vitamins
B12
0.9µg · 38% DV
B2
0.33mg · 25% DV
B1
0.18mg · 15% DV
Vitamin A
127.5µg · 14% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
20µg · 36% DV
Sodium
780mg · 34% DV
Calcium
270mg · 27% DV
Potassium ⭐
218mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade cottage and white cheese börek is a Turkish savoury pastry made with pastry sheets, lor-style curd and white cheese, then baked with fat. It may be layered in a tray or rolled, and the balance of mild curd and saltier white cheese varies from kitchen to kitchen.
The pastry is often crisp and golden outside, with a soft, savoury filling. In Turkey it is served warm at breakfast, with tea, or as a snack; elsewhere it works well as a sharing dish or light meal. It provides some protein, but the pastry and fat make it fairly energy-dense, while its fibre content is low. Serve it with a fresh salad or sliced vegetables for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.