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Golden, flaky layered pastry is cut into rectangular pieces, with a soft, crumbly white cheese filling visible between the layers, served together on a plate.

Homemade Cottage and White Cheese Börek Calories

A savory pastry made with cottage-style curd cheese, white cheese, pastry sheets, and fat.

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Homemade Cottage and White Cheese Börek (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 46.5 g of carbs, 15.8 g of protein, 17.3 g of fat and 2.1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Cottage and White Cheese Börek Nutrition Facts

Selected: 1 piece (medium) · 150 g

405

KCAL / 150G

Carbs

46.5g

· 17% DV

Protein

15.8g

· 32% DV

Fat

17.3g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Homemade Cottage and White Cheese Börek nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories405 kcal
Total fat17.3 g22%
Saturated fat7.8 g39%
Trans fat0.3 g
Sodium780 mg34%
Total carbohydrate46.5 g17%
Fiber2.1 g8%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade Cottage and White Cheese Börek?

ServingAmountCalories
1 piece (medium)150 g405 kcal
1 piece (small)80 g216 kcal
1 slice (thin)90 g243 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (medium)120 g324 kcal
1 slice (thick)140 g378 kcal
1 piece (large)200 g540 kcal
1 piece (extra large)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Homemade Cottage and White Cheese Börek

What is homemade cottage and white cheese börek?

Homemade cottage and white cheese börek is a savory layered pastry filled with cottage-style curd cheese and white cheese. The sheets are brushed with fat, filled, then baked until the outside is golden and crisp.

Can I use feta instead of the white cheese in homemade cottage and white cheese börek?

Yes, feta can replace the white cheese, but it is often saltier and tangier. Crumble it and taste the filling before adding any extra salt; mixing it with the cottage-style curd keeps the filling from becoming too sharp.

How do you keep homemade cottage and white cheese börek from getting soggy?

Keep the cheese filling fairly dry and avoid adding too much liquid between the pastry layers. Bake the börek until its top is golden, then leave it uncovered so trapped steam does not soften the crust.

Is homemade cottage and white cheese börek the same as spanakopita?

No. Both are layered savory pastries, but spanakopita is typically filled with spinach and feta, while this börek is filled with cottage-style curd and white cheese. Börek also has many regional shapes and fillings.

Can filo pastry be used for homemade cottage and white cheese börek?

Yes, filo works well and gives the börek thin, crisp layers. Keep unused sheets covered with a damp—not wet—towel while assembling, since filo dries quickly and can crack when folded.

How do you stop the cheese filling from leaking out of homemade cottage and white cheese börek?

Keep the filling away from the edges and seal the pastry securely before baking. If you are making rolls, tuck in the sides as you roll; a wet filling or overfilled pastry is more likely to split.

Can homemade cottage and white cheese börek be made ahead?

Yes, assemble it, cover it, and refrigerate it overnight before baking. For the crispest result, avoid soaking the pastry with excess liquid and brush the top with egg just before it goes into the oven.

What should you serve with homemade cottage and white cheese börek?

Serve it with a crisp salad, sliced tomatoes, or plain yogurt to balance the rich pastry and salty cheese. It also works as part of a brunch spread with olives and fresh vegetables.

How do you reheat homemade cottage and white cheese börek without making it soft?

Reheat it in an oven or toaster oven until warmed through; these methods help restore a crisp surface. A microwave heats it quickly but tends to make the pastry soft, so use one only when texture is not a priority.

How long does homemade cottage and white cheese börek keep in the fridge?

Keep cooked börek covered in the refrigerator for about 3 days. Let it cool before storing, and reheat only the portion you plan to eat so the remaining pieces do not repeatedly warm and cool.

Homemade Cottage and White Cheese Börek Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.33mg · 25% DV

B1

0.18mg · 15% DV

Vitamin A

127.5µg · 14% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

20µg · 36% DV

Sodium

780mg · 34% DV

Calcium

270mg · 27% DV

Potassium ⭐

218mg · 6% DV

Homemade Cottage and White Cheese Börek Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

27.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Cottage and White Cheese Börek

To burn the 405 calories in 1 piece (medium) (150 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Cottage and White Cheese Börek?

Homemade cottage and white cheese börek is a Turkish savoury pastry made with pastry sheets, lor-style curd and white cheese, then baked with fat. It may be layered in a tray or rolled, and the balance of mild curd and saltier white cheese varies from kitchen to kitchen.

The pastry is often crisp and golden outside, with a soft, savoury filling. In Turkey it is served warm at breakfast, with tea, or as a snack; elsewhere it works well as a sharing dish or light meal. It provides some protein, but the pastry and fat make it fairly energy-dense, while its fibre content is low. Serve it with a fresh salad or sliced vegetables for a more balanced plate.

How Nutritious Is Homemade Cottage and White Cheese Börek?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Cottage and White Cheese Börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Cottage and White Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Cottage and White Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Cottage and White Cheese Börek Fat Profile

SATURATED

7.8g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.