Categories ▾Tools ▾Food Guide Compare Blog

🍰

Homemade cornmeal cake Calories

Homemade cornmeal-based cake, energy-dense sweet baked good

CALORIES

389kcal

68medium

POTASSIUM

126mg

FIBER

2.1g

Homemade cornmeal cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

52.4g

· 54%

Protein

5.8g

· 6%

Fat

17.6g

· 40%

Fiber

2.1g

Homemade cornmeal cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

0.16mg · 13% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

286mg · 12% DV

Iron

2mg · 11% DV

Homemade cornmeal cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cornmeal cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cornmeal cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cornmeal cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cornmeal cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Homemade cornmeal cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Homemade cornmeal cake — Frequently Asked Questions

How many calories are in homemade cornmeal cake?

Homemade cornmeal cake contains 389 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates, 17.6 g of fat, and 5.8 g of protein.

Does homemade cornmeal cake raise blood sugar?

Its glycemic index is 68, suggesting a moderate-to-high effect on blood sugar. It contains 52.4 g of carbohydrates per 100 g.

Have another question about Homemade cornmeal cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.