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A squat, golden-yellow cake with a lightly browned, slightly coarse top is cut into thick slices, revealing a tender, grainy crumb on a plain plate.

Homemade cornmeal cake Calories

Homemade cornmeal-based cake, energy-dense sweet baked good

CALORIES · 100 G

389kcal

GI

68medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Homemade cornmeal cake (70 g) has 272 calories. That works out to 389 calories per 100 g. It contains 36.7 g of carbs, 4.1 g of protein, 12.3 g of fat and 1.5 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Homemade cornmeal cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

272

KCAL / 70G

Carbs

36.7g

· 13% DV

Protein

4.1g

· 8% DV

Fat

12.3g

· 16% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Homemade cornmeal cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories272 kcal
Total fat12.3 g16%
Saturated fat3.36 g17%
Trans fat0.08 g
Sodium200 mg9%
Total carbohydrate36.7 g13%
Fiber1.5 g5%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade cornmeal cake?

ServingAmountCalories
1 slice (medium)70 g272 kcal
1 piece (small)30 g117 kcal
1 slice (thin)40 g156 kcal
1 piece (medium)55 g214 kcal
1 piece (large)90 g350 kcal
100 g100 g389 kcal
1 slice (thick)100 g389 kcal
1 cup (diced)110 g428 kcal
1 serving (large)120 g467 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Homemade cornmeal cake

How do you make homemade cornmeal cake?

Homemade cornmeal cake is made by mixing cornmeal with eggs, sugar, a liquid such as milk or yogurt, oil, and a leavening agent. Stir just until combined, pour into a greased pan, and bake until the center is set.

Is homemade cornmeal cake the same as cornbread?

No, homemade cornmeal cake is usually sweeter and more dessert-like than cornbread, which is often savory and served with meals. Recipes overlap, though, so sweetness and texture can vary from one version to another.

Does homemade cornmeal cake taste sweet or savory?

Homemade cornmeal cake is usually sweet, with a mild corn flavor. It is generally served as a snack or dessert rather than as a savory side, although individual recipes can use less sugar or add savory ingredients.

Why is homemade cornmeal cake gritty?

Homemade cornmeal cake can feel gritty when the cornmeal is coarsely ground. Choose finely ground cornmeal for a smoother crumb, and let the batter stand briefly before baking so the meal can absorb some of the liquid.

Can you use polenta in homemade cornmeal cake?

You can use polenta in homemade cornmeal cake, but the result depends on how finely it is ground. Coarse polenta can leave a noticeably grainy texture, so finely ground cornmeal is a more reliable choice for a tender cake.

How do you keep homemade cornmeal cake from drying out?

To keep homemade cornmeal cake moist, avoid overbaking it and remove it when the center is set. Ingredients such as yogurt or milk can also add moisture; store the cooled cake in a covered container to limit drying.

Why did my homemade cornmeal cake sink in the middle?

Homemade cornmeal cake can sink if its center is underbaked or if the oven door is opened before the structure sets. Check the center before taking it out, and avoid beating the batter excessively after adding the dry ingredients.

What goes well with homemade cornmeal cake?

Homemade cornmeal cake goes well with coffee or tea, or with fresh fruit for a simple dessert. A spoonful of yogurt or lightly sweetened cream also pairs well with its corn flavor without requiring a complicated topping.

How should you store homemade cornmeal cake?

Store homemade cornmeal cake in a covered container once it has cooled completely. Keep it in a cool, dry place for short-term storage; refrigerate it in warm or humid conditions, since moisture and heat can spoil baked goods faster.

Can homemade cornmeal cake be frozen?

Yes, homemade cornmeal cake freezes well when wrapped to keep out air. Cool it completely, wrap individual slices, and place them in a sealed freezer-safe container so you can thaw only the amount you plan to serve.

Homemade cornmeal cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

Vitamin A

82.6µg · 9% DV

Minerals

Selenium

7.56µg · 14% DV

Phosphorus

83mg · 12% DV

Sodium

200mg · 9% DV

Manganese

0.15mg · 7% DV

Potassium ⭐

88mg · 3% DV

Homemade cornmeal cake Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cornmeal cake

To burn the 272 calories in 1 slice (medium) (70 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cornmeal cake?

Homemade cornmeal cake is a home-baked sweet cake made with cornmeal, sometimes combined with wheat flour. Recipes vary from kitchen to kitchen and commonly include sugar, eggs and fat; it is not one single, fixed regional recipe. The cornmeal gives the crumb a slightly grainy texture and a gentle corn flavour, while the rest of the ingredients determine how rich and sweet the cake tastes.

Serve a slice with tea or coffee as a snack or simple dessert. It is energy-dense, with 389 calories per 100 g, while providing comparatively little protein and fibre. A modest slice alongside unsweetened tea or coffee makes a satisfying treat without making the serving feel too heavy.

How Nutritious Is Homemade cornmeal cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cornmeal cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cornmeal cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cornmeal cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cornmeal cake Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.97g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 67.7:1

Above the ideal 4:1 (67.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.