Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade cornmeal-based cake, energy-dense sweet baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade cornmeal cake (70 g) has 272 calories. That works out to 389 calories per 100 g. It contains 36.7 g of carbs, 4.1 g of protein, 12.3 g of fat and 1.5 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
272
KCAL / 70G
Carbs
36.7g
· 13% DV
Protein
4.1g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 272 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (medium) | 55 g | 214 kcal |
| 1 piece (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (thick) | 100 g | 389 kcal |
| 1 cup (diced) | 110 g | 428 kcal |
| 1 serving (large) | 120 g | 467 kcal |
Calculated from 389 calories per 100 g.
Homemade cornmeal cake is made by mixing cornmeal with eggs, sugar, a liquid such as milk or yogurt, oil, and a leavening agent. Stir just until combined, pour into a greased pan, and bake until the center is set.
No, homemade cornmeal cake is usually sweeter and more dessert-like than cornbread, which is often savory and served with meals. Recipes overlap, though, so sweetness and texture can vary from one version to another.
Homemade cornmeal cake is usually sweet, with a mild corn flavor. It is generally served as a snack or dessert rather than as a savory side, although individual recipes can use less sugar or add savory ingredients.
Homemade cornmeal cake can feel gritty when the cornmeal is coarsely ground. Choose finely ground cornmeal for a smoother crumb, and let the batter stand briefly before baking so the meal can absorb some of the liquid.
You can use polenta in homemade cornmeal cake, but the result depends on how finely it is ground. Coarse polenta can leave a noticeably grainy texture, so finely ground cornmeal is a more reliable choice for a tender cake.
To keep homemade cornmeal cake moist, avoid overbaking it and remove it when the center is set. Ingredients such as yogurt or milk can also add moisture; store the cooled cake in a covered container to limit drying.
Homemade cornmeal cake can sink if its center is underbaked or if the oven door is opened before the structure sets. Check the center before taking it out, and avoid beating the batter excessively after adding the dry ingredients.
Homemade cornmeal cake goes well with coffee or tea, or with fresh fruit for a simple dessert. A spoonful of yogurt or lightly sweetened cream also pairs well with its corn flavor without requiring a complicated topping.
Store homemade cornmeal cake in a covered container once it has cooled completely. Keep it in a cool, dry place for short-term storage; refrigerate it in warm or humid conditions, since moisture and heat can spoil baked goods faster.
Yes, homemade cornmeal cake freezes well when wrapped to keep out air. Cool it completely, wrap individual slices, and place them in a sealed freezer-safe container so you can thaw only the amount you plan to serve.
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Vitamin A
82.6µg · 9% DV
Minerals
Selenium
7.56µg · 14% DV
Phosphorus
83mg · 12% DV
Sodium
200mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade cornmeal cake is a home-baked sweet cake made with cornmeal, sometimes combined with wheat flour. Recipes vary from kitchen to kitchen and commonly include sugar, eggs and fat; it is not one single, fixed regional recipe. The cornmeal gives the crumb a slightly grainy texture and a gentle corn flavour, while the rest of the ingredients determine how rich and sweet the cake tastes.
Serve a slice with tea or coffee as a snack or simple dessert. It is energy-dense, with 389 calories per 100 g, while providing comparatively little protein and fibre. A modest slice alongside unsweetened tea or coffee makes a satisfying treat without making the serving feel too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.