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Homemade Cookies Calories
Classic homemade cookies, typically made with flour, sugar, butter, and eggs.
CALORIES
GI
POTASSIUM
FIBER
Homemade Cookies Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
5.5g
· 5%
Fat
20g
· 39%
Fiber
2.2g
Homemade Cookies Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.17mg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Homemade Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cookies Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Homemade Cookies
Homemade Cookies — Frequently Asked Questions
How many calories are in homemade cookies?
Homemade cookies contain 470 calories per 100 g. Calories can add up quickly as the portion size increases.
How many carbs are in homemade cookies?
Homemade cookies provide 65 g of carbohydrates per 100 g. They are a high-carbohydrate sweet food.
Are homemade cookies high in protein?
Homemade cookies contain 5.5 g of protein per 100 g. They provide some protein but are not considered a high-protein food.
How much fat is in homemade cookies?
There are 20 g of fat in 100 g of homemade cookies. This contributes to their high energy density.
What is the glycemic index of homemade cookies?
Homemade cookies have a glycemic index of 70. This indicates they can raise blood glucose relatively quickly.
Can homemade cookies fit into a diet?
Portion awareness is important because homemade cookies contain 470 calories and 65 g of carbs per 100 g. They are compatible with omnivore and flexitarian eating patterns.
Do homemade cookies keep you full?
Homemade cookies contain 2.2 g of fiber and 5.5 g of protein per 100 g. Their low fiber content means they may not be especially filling on their own.
Do homemade cookies contain gluten?
Yes, homemade cookies contain gluten. They are not suitable for people with celiac disease or gluten sensitivity.
Do homemade cookies contain eggs or dairy?
Yes, eggs and dairy are listed allergens in homemade cookies. People with egg or dairy allergies should avoid them.
Are homemade cookies processed food?
Yes, homemade cookies are classified as processed food. Per 100 g, they contain 470 calories, 20 g of fat, and 65 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.