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Homemade Cookie Pudding Calories

Milk-based homemade dessert with cookie pieces

CALORIES

171kcal

57medium

POTASSIUM

142mg

FIBER

0.7g

Homemade Cookie Pudding Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

27.8g

· 65%

Protein

3.4g

· 8%

Fat

5.2g

· 27%

Fiber

0.7g

Homemade Cookie Pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.31mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

105mg · 11% DV

Iodine

15µg · 10% DV

Selenium

3.8µg · 7% DV

Homemade Cookie Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Cookie Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Cookie Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Cookie Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Cookie Pudding Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Homemade Cookie Pudding — Frequently Asked Questions

How many calories are in homemade cookie pudding?

Homemade cookie pudding contains 171 calories per 100 g. The same serving provides 27.8 g of carbohydrates, 3.4 g of protein, and 5.2 g of fat.

Is homemade cookie pudding suitable for a vegetarian diet?

Homemade cookie pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.