Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade Cookie Pudding Calories
Milk-based homemade dessert with cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade Cookie Pudding (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 41.7 g of carbs, 5.1 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Homemade Cookie Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
257
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
5.1g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Homemade Cookie Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Homemade Cookie Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 257 kcal |
| 1 serving (small) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 120 g | 205 kcal |
| 1 cup (medium) | 180 g | 308 kcal |
| 1 serving (large) | 220 g | 376 kcal |
| 1 pack (large) | 300 g | 513 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Homemade Cookie Pudding
How do you make Homemade Cookie Pudding?
Homemade Cookie Pudding is made by cooking a milk pudding and pairing it with crumbled or layered cookies. Pour the pudding over cookie layers in a serving dish, or fold the crumbs in after the pudding has cooled slightly.
Can you make Homemade Cookie Pudding with instant pudding mix?
Yes, you can make Homemade Cookie Pudding with instant pudding mix for a quicker version. Prepare the mix according to its package directions, then layer it with cookies; the result may be softer than pudding cooked from scratch.
Which cookies are best for Homemade Cookie Pudding?
Plain tea biscuits or graham-style cookies work well in Homemade Cookie Pudding because they soften without overpowering the milk pudding. Chocolate wafers add a stronger cocoa flavor, while sandwich cookies make the dessert sweeter and richer.
Should you layer the cookies or mix them into Homemade Cookie Pudding?
Layer the cookies in Homemade Cookie Pudding if you want distinct bands, or stir them in for a softer, more uniform texture. For defined layers, let the pudding cool a little before pouring it over the cookies.
Why is Homemade Cookie Pudding runny?
Homemade Cookie Pudding is often runny because the pudding base did not thicken fully or too much milk was added. Cook the base while stirring until it thickens; remember that the cookies can also release moisture as the dessert sits.
How do you stop the cookies in Homemade Cookie Pudding from getting soggy?
You cannot keep layered cookies completely crisp in Homemade Cookie Pudding, because they absorb moisture from the pudding. For more crunch, add a fresh layer of cookie crumbs just before serving instead of relying on the cookies inside.
Does Homemade Cookie Pudding need to chill before serving?
Yes, Homemade Cookie Pudding is usually best chilled before serving. Cooling helps the pudding set and lets the cookie layers soften; cover the dish while it is in the refrigerator so the surface does not dry out or pick up odors.
How long does Homemade Cookie Pudding keep in the refrigerator?
Homemade Cookie Pudding keeps best covered in the refrigerator and should be eaten promptly because it contains milk. Its cookies soften over time, so add crunchy toppings only when serving and discard it if its smell or appearance changes.
Can you freeze Homemade Cookie Pudding?
You can freeze Homemade Cookie Pudding, but it may separate or turn watery after thawing, and the cookies can become mushy. Refrigerating it instead preserves a more appealing texture; make a fresh batch if you need a smooth, set dessert.
What can you serve with Homemade Cookie Pudding?
Homemade Cookie Pudding pairs well with fresh berries, sliced banana, or a little whipped cream. Since the pudding and cookies are already sweet, tart fruit can balance the dessert without making it feel heavier.
Homemade Cookie Pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
158mg · 16% DV
Iodine
23µg · 15% DV
Selenium
5.7µg · 10% DV
Sodium
177mg · 8% DV
Potassium ⭐
213mg · 6% DV
Homemade Cookie Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Cookie Pudding
To burn the 257 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Cookie Pudding?
Homemade cookie pudding is a simple home-style dessert: a soft, milk-based pudding combined with crumbled or broken cookies. It is not tied to one particular region; recipes vary from kitchen to kitchen, with the cookies either layered between the pudding or stirred through it. The result is creamy, with little pieces that add a gentle crunch.
It is usually served chilled as an after-dinner treat or shared with a cup of tea or coffee. Though made with milk, it is more of a sweet, carbohydrate-forward dessert than a substantial source of protein; a 100 g portion has 27.8 g of carbohydrates. For a lighter serving, use fewer cookies and top it with fresh fruit, or simply serve a smaller bowl.
How Nutritious Is Homemade Cookie Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Cookie Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cookie Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cookie Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cookie Pudding Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Homemade Cookie Pudding
Foods Similar to Homemade Cookie Pudding
Have another question about Homemade Cookie Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.