Categories ▾Tools ▾Food Guide Compare

🥥

●Low GI

🌿High Fiber

Homemade sugar-free Cocostar Calories

Sugar-free homemade coconut bar

CALORIES

470kcal

18low

POTASSIUM

320mg

FIBER

14g

Homemade sugar-free Cocostar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

18g

· 16%

Protein

7.5g

· 7%

Fat

38g

· 77%

Fiber

14g

Homemade sugar-free Cocostar Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 7% DV

0.08mg · 6% DV

0.25mg · 5% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

140mg · 20% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

Homemade sugar-free Cocostar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sugar-free Cocostar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sugar-free Cocostar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sugar-free Cocostar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sugar-free Cocostar Fat Profile

SATURATED

29g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Homemade sugar-free Cocostar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Homemade sugar-free Cocostar — Frequently Asked Questions

How many calories are in homemade sugar-free Cocostar?

Homemade sugar-free Cocostar contains 470 calories per 100 g. It also provides 38 g of fat, 18 g of carbohydrates, and 7.5 g of protein per 100 g.

Is homemade sugar-free Cocostar suitable for a gluten-free diet?

Yes, homemade sugar-free Cocostar is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

Have another question about Homemade sugar-free Cocostar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.