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Homemade coconut milk Calories
Freshly made, additive-free homemade coconut milk
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade coconut milk (240 g) has 552 calories. That works out to 230 calories per 100 g. It contains 13.2 g of carbs, 5.5 g of protein, 55.2 g of fat and 5.3 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Homemade coconut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
552
KCAL / 240G
Carbs
13.2g
· 5% DV
Protein
5.5g
· 11% DV
Fat
55.2g
· 71% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
Homemade coconut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 552 kcal | |
| Total fat | 55.2 g | 71% |
| Saturated fat | 50.4 g | 252% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade coconut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 552 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 100 g | 100 g | 230 kcal |
| ½ cup (small) | 120 g | 276 kcal |
| 1 serving (medium) | 200 g | 460 kcal |
| 1 cup (large) | 300 g | 690 kcal |
| 1 bottle (large) | 330 g | 759 kcal |
| 1 can (large) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Homemade coconut milk
How do you make homemade coconut milk?
Homemade coconut milk is made by blending coconut flesh with warm water and straining the mixture. Use less water for a richer result, or strain it through a fine cloth for a smoother drink.
How long does homemade coconut milk last in the fridge?
Homemade coconut milk usually keeps for 3–4 days in a clean, sealed container in the refrigerator. Discard it if it develops an off smell, sour taste, or unusual color rather than tasting it to check.
Can you freeze homemade coconut milk?
Yes, homemade coconut milk can be frozen. Its fat and water may separate after thawing, so shake it well or blend it again before use; use thawed milk promptly.
Why does homemade coconut milk separate?
Homemade coconut milk often separates because coconut fat rises and the mixture lacks the stabilizers used in many commercial products. Separation is normal, not a sign that it has spoiled; shake or blend it before serving.
Can you use homemade coconut milk in coffee?
Yes, homemade coconut milk works in coffee and adds a noticeable coconut flavor. Its fat can separate when cold milk meets hot coffee, so mix a little coffee into the milk first, then pour it into the cup.
Can homemade coconut milk replace canned coconut milk in curry?
Sometimes, but homemade coconut milk is often thinner than canned coconut milk, which can make a curry less creamy. Use less water when making it, or simmer the curry to reduce the liquid and concentrate its texture.
Do you have to strain homemade coconut milk?
No, homemade coconut milk does not have to be strained. Leaving the pulp in gives it a thicker, grainier texture; strain it through a fine sieve or cloth if you want a smoother drink or sauce.
Can you drink homemade coconut milk without cooking it?
Yes, homemade coconut milk can be drunk without cooking when it has been prepared with clean equipment and kept properly refrigerated. Cooking is not required, though you may want to warm it gently for hot drinks or recipes.
What can you do with the pulp left from homemade coconut milk?
The leftover pulp from homemade coconut milk can be added to oatmeal, baked goods, or smoothies. Dry it first if you want a less moist ingredient, or freeze it if you cannot use it soon.
Can homemade coconut milk be used in baking?
Yes, homemade coconut milk can be used in cakes, muffins, and other baked goods in place of dairy milk. Because its thickness varies by recipe, adjust the liquid slightly if the batter becomes noticeably thinner or thicker than expected.
Homemade coconut milk Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B5
0.48mg · 10% DV
Folate
38.4µg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
2.16mg · 94% DV
Copper
0.6mg · 67% DV
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Potassium ⭐
631mg · 19% DV
Sodium
36mg · 2% DV
Homemade coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade coconut milk
To burn the 552 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade coconut milk?
Homemade coconut milk is made by blending grated coconut with water and straining the mixture; it is different from the clear liquid inside a coconut. The amount of water determines how thick it is. Coconut milk is a familiar ingredient in South and Southeast Asian, Caribbean and other tropical cuisines, and making it at home lets you adjust its richness to suit the dish.
Its gently sweet coconut flavour and creamy texture work well in curries, soups, smoothies, coffee and desserts. It is high in fat, with 23 g per 100 g, so a little can add plenty of richness. Stir or shake it before using, as it may separate, and dilute it with water if you want a lighter consistency. Refrigerate freshly made milk and use it promptly.
How Nutritious Is Homemade coconut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade coconut milk Contain Allergens?
No known major allergens
Which Diets Is Homemade coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade coconut milk Fat Profile
SATURATED
50.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.