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Homemade cocoa-coated cookie Calories

Homemade, cocoa-coated, energy-dense sweet snack

CALORIES

485kcal

58medium

POTASSIUM

180mg

FIBER

3.8g

Homemade cocoa-coated cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

6.2g

· 5%

Fat

23.4g

· 43%

Fiber

3.8g

Homemade cocoa-coated cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Homemade cocoa-coated cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cocoa-coated cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cocoa-coated cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cocoa-coated cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cocoa-coated cookie Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Homemade cocoa-coated cookie — Frequently Asked Questions

How many calories are in homemade cocoa-coated cookies?

Homemade cocoa-coated cookies provide 485 calories per 100 g. A 100 g portion also contains 23.4 g of fat and 63.5 g of carbohydrates.

Do homemade cocoa-coated cookies have a high glycemic index?

Homemade cocoa-coated cookies have a glycemic index of 58. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.