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Homemade cinnamon roll Calories

Cinnamon-spiced sweet yeast pastry

CALORIES

330kcal

68high

POTASSIUM

122mg

FIBER

2.1g

Homemade cinnamon roll Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

53.1g

· 64%

Protein

6.2g

· 7%

Fat

10.7g

· 29%

Fiber

2.1g

Homemade cinnamon roll Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Folate

88µg · 22% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

102mg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Homemade cinnamon roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cinnamon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cinnamon roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cinnamon roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cinnamon roll Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Homemade cinnamon roll — Frequently Asked Questions

How many calories are in a homemade cinnamon roll?

A homemade cinnamon roll contains 330 calories per 100 g. The same amount provides 53.1 g of carbohydrates, 10.7 g of fat, and 6.2 g of protein.

Is a homemade cinnamon roll suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.