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A golden-brown, soft-looking spiral bun with distinct layers of dough and dark cinnamon filling curling through its center, topped with a thin drizzle of white icing and served on a plate.

Homemade cinnamon roll Calories

Cinnamon-spiced sweet yeast pastry

CALORIES · 100 G

330kcal

GI

68high

POTASSIUM · 100 G

122mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Homemade cinnamon roll (85 g) has 281 calories. That works out to 330 calories per 100 g. It contains 45.1 g of carbs, 5.3 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Homemade cinnamon roll Nutrition Facts

Selected: 1 piece (medium) · 85 g

281

KCAL / 85G

Carbs

45.1g

· 16% DV

Protein

5.3g

· 11% DV

Fat

9.1g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Homemade cinnamon roll nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories281 kcal
Total fat9.1 g12%
Saturated fat4.34 g22%
Trans fat0.15 g
Sodium264 mg11%
Total carbohydrate45.1 g16%
Fiber1.8 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade cinnamon roll?

ServingAmountCalories
1 piece (medium)85 g281 kcal
1 piece (half)43 g142 kcal
1 piece (mini)45 g149 kcal
1 piece (small)65 g215 kcal
100 g100 g330 kcal
1 piece (large)115 g379 kcal
1 serving (large)130 g429 kcal
1 piece (jumbo)150 g495 kcal
2 piece (double)170 g561 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Homemade cinnamon roll

What is a homemade cinnamon roll made of?

A homemade cinnamon roll is made from yeasted dough rolled around a filling of butter, sugar and cinnamon. It is sliced into spirals, left to rise, then baked; icing or cream cheese frosting is often added after baking.

Why are homemade cinnamon rolls dry?

Homemade cinnamon rolls are usually dry because they were overbaked or too much flour was worked into the dough. Take them out when the centers are baked but still tender, and keep leftovers sealed so they do not lose moisture.

How do you keep homemade cinnamon rolls from unrolling?

To keep homemade cinnamon rolls from unrolling, roll the dough snugly without stretching it and leave a small clean strip at the far edge to seal. Place each slice seam-side down in the baking pan.

Can homemade cinnamon rolls rise overnight in the refrigerator?

Yes, homemade cinnamon rolls can rise overnight in the refrigerator after shaping. Cover the pan so the dough does not dry out, then let the rolls lose some of their chill and finish rising before baking.

Should you put icing on homemade cinnamon rolls while they are hot?

For homemade cinnamon rolls, add icing while they are warm if you want it to melt into the spirals. Let them cool more first if you want a thicker layer that stays visibly on top.

Can you freeze homemade cinnamon rolls before baking?

Yes, homemade cinnamon rolls can be frozen after shaping and before the final rise. Thaw them covered in the refrigerator, allow them to finish rising, and bake once the dough looks puffy; freezing can slow the yeast.

How can you tell when homemade cinnamon rolls are done baking?

Homemade cinnamon rolls are done when the tops are golden and the center roll is set rather than doughy. Check the middle of the pan, since the outer rolls often bake faster than the ones in the center.

Can you make homemade cinnamon rolls without a stand mixer?

Yes, you can make homemade cinnamon rolls by mixing the dough with a sturdy spoon and kneading it by hand. Knead until it becomes smooth and elastic; the dough may feel slightly tacky, so avoid adding flour unnecessarily.

What is the difference between homemade cinnamon rolls and cinnamon buns?

Homemade cinnamon rolls and cinnamon buns often describe the same spiraled, cinnamon-filled pastry, but usage varies by region. Some bakers use “bun” for a less frosted or differently shaped version, so the recipe matters more than the name.

What goes well with homemade cinnamon rolls?

Homemade cinnamon rolls pair well with coffee, tea or a glass of milk, which balances their sweet, buttery flavor. For brunch, serve them alongside fresh fruit or a savory dish rather than adding another very sweet pastry.

Homemade cinnamon roll Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Folate

74.8µg · 19% DV

B3

2.64mg · 17% DV

B2

0.19mg · 15% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.41mg · 18% DV

Phosphorus

87mg · 12% DV

Sodium

264mg · 11% DV

Potassium ⭐

104mg · 3% DV

Homemade cinnamon roll Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

21.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cinnamon roll

To burn the 281 calories in 1 piece (medium) (85 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cinnamon roll?

A homemade cinnamon roll is made by spreading cinnamon and sugar over yeasted dough, rolling it up, slicing it and baking it. It belongs to a broad Northern European tradition of spiced sweet buns, with familiar variations now found in bakeries and home kitchens around the world.

The dough is tender and fluffy, with sweet, fragrant cinnamon in its spiral; some versions are finished with icing. Enjoy one warm with coffee or tea for breakfast or as an afternoon treat. It is mainly a flour-and-sugar pastry, so it provides energy but is not especially rich in fibre or protein; a 100 g portion has 330 calories. For a lighter snack, choose a smaller roll and leave off a thick icing layer.

How Nutritious Is Homemade cinnamon roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cinnamon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cinnamon roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cinnamon roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cinnamon roll Fat Profile

SATURATED

4.34g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.