Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cinnamon-spiced sweet yeast pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade cinnamon roll (85 g) has 281 calories. That works out to 330 calories per 100 g. It contains 45.1 g of carbs, 5.3 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
281
KCAL / 85G
Carbs
45.1g
· 16% DV
Protein
5.3g
· 11% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 281 kcal |
| 1 piece (half) | 43 g | 142 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 215 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 115 g | 379 kcal |
| 1 serving (large) | 130 g | 429 kcal |
| 1 piece (jumbo) | 150 g | 495 kcal |
| 2 piece (double) | 170 g | 561 kcal |
Calculated from 330 calories per 100 g.
A homemade cinnamon roll is made from yeasted dough rolled around a filling of butter, sugar and cinnamon. It is sliced into spirals, left to rise, then baked; icing or cream cheese frosting is often added after baking.
Homemade cinnamon rolls are usually dry because they were overbaked or too much flour was worked into the dough. Take them out when the centers are baked but still tender, and keep leftovers sealed so they do not lose moisture.
To keep homemade cinnamon rolls from unrolling, roll the dough snugly without stretching it and leave a small clean strip at the far edge to seal. Place each slice seam-side down in the baking pan.
Yes, homemade cinnamon rolls can rise overnight in the refrigerator after shaping. Cover the pan so the dough does not dry out, then let the rolls lose some of their chill and finish rising before baking.
For homemade cinnamon rolls, add icing while they are warm if you want it to melt into the spirals. Let them cool more first if you want a thicker layer that stays visibly on top.
Yes, homemade cinnamon rolls can be frozen after shaping and before the final rise. Thaw them covered in the refrigerator, allow them to finish rising, and bake once the dough looks puffy; freezing can slow the yeast.
Homemade cinnamon rolls are done when the tops are golden and the center roll is set rather than doughy. Check the middle of the pan, since the outer rolls often bake faster than the ones in the center.
Yes, you can make homemade cinnamon rolls by mixing the dough with a sturdy spoon and kneading it by hand. Knead until it becomes smooth and elastic; the dough may feel slightly tacky, so avoid adding flour unnecessarily.
Homemade cinnamon rolls and cinnamon buns often describe the same spiraled, cinnamon-filled pastry, but usage varies by region. Some bakers use “bun” for a less frosted or differently shaped version, so the recipe matters more than the name.
Homemade cinnamon rolls pair well with coffee, tea or a glass of milk, which balances their sweet, buttery flavor. For brunch, serve them alongside fresh fruit or a savory dish rather than adding another very sweet pastry.
Vitamins
B1
0.32mg · 27% DV
Folate
74.8µg · 19% DV
B3
2.64mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.41mg · 18% DV
Phosphorus
87mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A homemade cinnamon roll is made by spreading cinnamon and sugar over yeasted dough, rolling it up, slicing it and baking it. It belongs to a broad Northern European tradition of spiced sweet buns, with familiar variations now found in bakeries and home kitchens around the world.
The dough is tender and fluffy, with sweet, fragrant cinnamon in its spiral; some versions are finished with icing. Enjoy one warm with coffee or tea for breakfast or as an afternoon treat. It is mainly a flour-and-sugar pastry, so it provides energy but is not especially rich in fibre or protein; a 100 g portion has 330 calories. For a lighter snack, choose a smaller roll and leave off a thick icing layer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.