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Reddish-brown bulgur mixed with tomato and pepper paste and spices is shaped into small ridged, tapered portions and arranged on green lettuce with parsley leaves and lemon wedges.

Homemade çiğ köfte (raw) Calories

Fine bulgur, isot pepper, spices, tomato and pepper paste, walnuts/hazelnuts, herbs, lemon, pomegranate molasses

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

50medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

4.5g

Quick answer

100 g of Homemade çiğ köfte (raw) has 180 calories. It contains 32 g of carbs, 4.5 g of protein, 4.5 g of fat and 4.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Homemade çiğ köfte (raw) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

4.5g

· 6% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Homemade çiğ köfte (raw) nutrition facts table · 100 g

NutrientAmount% DV
Calories180 kcal
Total fat4.5 g6%
Saturated fat0.5 g3%
Trans fat0 g
Sodium450 mg20%
Total carbohydrate32 g12%
Fiber4.5 g16%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade çiğ köfte (raw)?

ServingAmountCalories
1 serving (medium)120 g216 kcal
1 piece (mini)20 g36 kcal
3 piece (small)60 g108 kcal
100 g100 g180 kcal
5 piece (medium)100 g180 kcal
8 piece (large)160 g288 kcal
1 serving (large)200 g360 kcal
1 pack (jumbo)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Homemade çiğ köfte (raw)

What is homemade çiğ köfte made of?

Homemade çiğ köfte is made with fine bulgur, isot pepper, spices, tomato and pepper paste, herbs, lemon, and pomegranate molasses. Some recipes also include walnuts or hazelnuts. The bulgur softens as the mixture is kneaded, giving it its characteristic texture.

Does homemade çiğ köfte contain raw meat?

The homemade çiğ köfte described here is made from bulgur, paste, spices, and herbs, not raw meat. Traditional meat-based versions are different; because they contain uncooked meat, careful sourcing, preparation, and refrigeration are important.

Why is homemade çiğ köfte called “raw” if it has no meat?

Homemade çiğ köfte is called “raw” because its bulgur mixture is kneaded rather than cooked. The name does not necessarily mean it contains raw meat; many contemporary homemade versions are meatless.

How do you make homemade çiğ köfte?

To make homemade çiğ köfte, knead fine bulgur with isot, spices, and tomato and pepper paste until the bulgur softens. Add lemon and pomegranate molasses as you work, then mix in the herbs and any nuts before shaping.

How do you eat homemade çiğ köfte?

Homemade çiğ köfte is commonly eaten wrapped in a lettuce leaf or rolled into flatbread with herbs and lemon. Add pomegranate molasses sparingly to a wrap, since too much can make the bread soggy.

How long does homemade çiğ köfte last in the fridge?

Keep homemade çiğ köfte covered in the refrigerator and eat it within two to three days. Fresh herbs can release moisture and lose their texture, so refrigerate leftovers promptly and take out only what you plan to serve.

Can you freeze homemade çiğ köfte?

Yes, homemade çiğ köfte can be frozen, although thawing may soften the bulgur and wilt the herbs. Freeze it in airtight, small portions, thaw it in the refrigerator, and do not refreeze a portion once thawed.

Why does homemade çiğ köfte fall apart?

Homemade çiğ köfte often falls apart when the bulgur has not softened enough or the mixture has not been kneaded until cohesive. Add water a little at a time and keep kneading; too much water can make the mixture loose instead.

Can you make homemade çiğ köfte ahead of time?

Yes, you can prepare homemade çiğ köfte ahead and refrigerate it in a covered container. For the freshest texture, keep it chilled until serving and add or arrange fresh herbs and lettuce at the last minute.

What do you serve with homemade çiğ köfte?

Homemade çiğ köfte is often served with lettuce, lemon, fresh herbs, and flatbread. These let you make bites or wraps to taste; serve extra pomegranate molasses on the side rather than soaking the bulgur mixture.

Homemade çiğ köfte (raw) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

7mg · 8% DV

Folate

30µg · 8% DV

B6

0.12mg · 7% DV

Minerals

Manganese

0.6mg · 26% DV

Copper

0.18mg · 20% DV

Sodium

450mg · 20% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

220mg · 6% DV

Homemade çiğ köfte (raw) Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade çiğ köfte (raw)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade çiğ köfte (raw)?

Homemade çiğ köfte is a meatless Turkish preparation of fine bulgur kneaded with isot pepper, spices, tomato and pepper paste, herbs, lemon and pomegranate molasses. It is not cooked; kneading softens the bulgur and brings the flavours together. The dish is associated with southeastern Turkey, where versions have long been made at home and shared at the table.

Its flavour is warmly spiced, tangy and faintly sweet, with a firm, springy texture. It is commonly served in lettuce leaves or wrapped in flatbread, often with lemon and extra pomegranate molasses, as a snack or part of a spread. Bulgur makes it mainly a carbohydrate source, with some fibre: a 100 g serving has 4.5 g of fibre. For a lighter plate, serve it with plenty of lettuce and go easy on the extra molasses and bread.

How Nutritious Is Homemade çiğ köfte (raw)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade çiğ köfte (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade çiğ köfte (raw) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Homemade çiğ köfte (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade çiğ köfte (raw) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.