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Homemade chocolate wet cake Calories
Moist homemade cocoa cake with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade chocolate wet cake (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 44.1 g of carbs, 4.7 g of protein, 14.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate wet cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
324
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
4.7g
· 9% DV
Fat
14.9g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Homemade chocolate wet cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade chocolate wet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 324 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 slice (thin) | 60 g | 216 kcal |
| 1 piece (medium) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 slice (thick) | 130 g | 468 kcal |
| 1 serving (large) | 150 g | 540 kcal |
| ½ piece (half) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Homemade chocolate wet cake
How do you make homemade chocolate wet cake?
Homemade chocolate wet cake is made by baking a cocoa cake and soaking it with a milk-and-cocoa sauce. Pour the sauce over the cake after baking, then let it rest so the crumb can absorb the moisture.
When should you pour the sauce over homemade chocolate wet cake?
Pour the sauce over homemade chocolate wet cake after it comes out of the oven and has cooled slightly. Poking the surface with a skewer first helps the sauce soak in instead of sitting only on top.
Should the cake or sauce be hot for homemade chocolate wet cake?
Homemade chocolate wet cake works best when the cake is warm and the sauce is warm or at room temperature. Very hot cake can make the sauce evaporate quickly, while cold sauce may soak in unevenly.
Why doesn't homemade chocolate wet cake absorb the sauce?
Homemade chocolate wet cake may not absorb its sauce if the cake is cold, overbaked, or not pierced enough. Pour the sauce over a warm cake, make small holes across the surface, and allow it to rest before serving.
Why does homemade chocolate wet cake sink in the middle?
Homemade chocolate wet cake can sink if the oven door is opened too early, the raising agent is ineffective, or the batter is overmixed. Keep the oven closed while it bakes and check doneness near the end.
What cocoa powder is best for homemade chocolate wet cake?
Unsweetened cocoa powder is best for homemade chocolate wet cake because it gives a clear chocolate flavor and lets you control the sweetness. Sweetened drinking chocolate can make both the cake and sauce overly sweet.
How can you tell when homemade chocolate wet cake is baked?
Homemade chocolate wet cake is ready when a skewer inserted into the center comes out clean or with a few moist crumbs. Check before adding the sauce; the cake should be cooked through without becoming dry.
Can you make homemade chocolate wet cake without eggs?
Yes, homemade chocolate wet cake can be made without eggs using a reliable egg-free cake recipe. The texture may be denser, so follow a recipe designed for egg replacement rather than simply leaving the eggs out.
How should homemade chocolate wet cake be stored?
Store homemade chocolate wet cake covered in the refrigerator because its sauce often contains milk. Let a slice sit briefly at room temperature before serving for a softer texture, and avoid leaving the cake out for extended periods.
Can you freeze homemade chocolate wet cake?
Yes, homemade chocolate wet cake can be frozen in individually wrapped slices inside an airtight container. Thaw it in the refrigerator before serving; the crumb may be slightly denser or wetter after thawing.
Homemade chocolate wet cake Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
85.5µg · 10% DV
B12
0.2µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
106mg · 15% DV
Selenium
7.2µg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
216mg · 9% DV
Potassium ⭐
189mg · 6% DV
Homemade chocolate wet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate wet cake
To burn the 324 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate wet cake?
Homemade chocolate wet cake is a Turkish home-baking favourite: a cocoa cake is baked, then soaked with a sweet cocoa or milk-based sauce. The sauce seeps into the crumb, giving it a soft, moist texture rather than the drier finish of an ordinary sponge cake. Recipes vary from household to household.
In Turkey it is commonly cut into squares for tea time, offered to guests, or served as a simple dessert after a meal. A cup of tea or coffee makes an easy pairing. It is relatively rich in carbohydrate and fat, while providing modest amounts of protein and fibre, so it is best treated as a sweet rather than a filling snack. For a lighter serving, choose a smaller piece and skip extra cream or ice cream.
How Nutritious Is Homemade chocolate wet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate wet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate wet cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate wet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate wet cake Fat Profile
SATURATED
4.59g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.