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Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Calories
Energy-dense sweet spread/bar with healthy fats and sesame-nut minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
31.8g
· 22%
Protein
10.2g
· 7%
Fat
44.6g
· 71%
Fiber
8.1g
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Magnesium
170mg · 40% DV
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Fat Profile
SATURATED
18.9g
MONOUNSATURATED
16.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 108.7:1
Above the ideal 4:1 (108.7:1).
Foods Similar to Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil — Frequently Asked Questions
How many calories are in homemade tahini honey chocolate?
This homemade chocolate with tahini, honey, cocoa, hazelnuts, and coconut oil provides 566 calories per 100 g. It also contains 44.6 g of fat and 31.8 g of carbohydrates per 100 g.
Is tahini honey chocolate low glycemic?
This homemade tahini honey chocolate has a glycemic index of 38. It provides 8.1 g of fiber per 100 g, though its honey content means portion size still affects carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.