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Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Calories
Energy-dense sweet spread/bar with healthy fats and sesame-nut minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil (20 g) has 113 calories. That works out to 566 calories per 100 g. It contains 6.4 g of carbs, 2 g of protein, 8.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Nutrition Facts
Selected: 1 piece (medium) · 20 g
113
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 7% · Fat 70%
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 113 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 tablespoon (thick) | 15 g | 85 kcal |
| 1 serving (medium) | 25 g | 142 kcal |
| 2 tablespoon (double) | 30 g | 170 kcal |
| 1 piece (large) | 35 g | 198 kcal |
| 2 piece (double) | 40 g | 226 kcal |
| 0.25 cup (chopped) | 45 g | 255 kcal |
| ½ cup (chopped) | 90 g | 509 kcal |
| 100 g | 100 g | 566 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil
How do you make homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil?
Mix tahini, honey, and unsweetened cocoa until smooth, then stir in melted coconut oil and chopped hazelnuts. Pour the mixture into a lined mold and chill until firm. Adjust the honey to taste, keeping in mind that extra liquid sweetener can soften the texture.
Does homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil taste like Nutella?
No, it tastes more like a firm tahini-cocoa confection than Nutella. Tahini gives it a sesame-rich, slightly savory note, while hazelnuts add a familiar nutty flavor; it is also less silky than a commercial chocolate-hazelnut spread.
Does homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil need to be refrigerated?
Yes, refrigerate it to keep it firm. Coconut oil softens when warm, so the pieces can lose their shape at room temperature. Store them in a sealed container to protect them from moisture and food odors.
Why does homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil look oily or grainy?
It can look oily if the ingredients were not mixed thoroughly or if the mixture warmed and began to separate. Graininess may come from coarse cocoa or hazelnuts. Stir the mixture well while combining it, and chill it promptly after pouring.
How do you get homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil to set?
Chill it in a shallow mold until the coconut oil solidifies. If it stays soft even after chilling, the mixture may contain too much tahini or honey for the amount of coconut oil; adjust that balance in the next batch.
Is homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil good for you?
It provides fats and minerals from tahini and hazelnuts, but it is still an energy-dense sweet and honey adds sugar. A small piece can fit into a balanced eating pattern, but homemade does not automatically mean low in sugar or calories.
Can homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil be used as a spread?
Yes, if you leave it slightly soft or let a chilled piece warm briefly, it can be spread on toast or fruit. It firms up in the refrigerator, so it will not stay as easily spreadable as a jarred chocolate-hazelnut spread.
How long does homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil last?
It generally keeps for about a week in a clean, airtight container in the refrigerator. Because homemade versions lack commercial preservatives and recipes vary, discard it if its smell, taste, or appearance changes.
Can you freeze homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil?
Yes, freeze it in a sealed container, separating pieces so they do not stick together. Thaw a portion in the refrigerator before eating; the texture may be slightly different after thawing, so freezing in small portions is convenient.
Can people with diabetes eat homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil?
They may be able to include a small portion, but honey still raises blood sugar and the response varies by person and recipe. Check how it fits your meal plan; if you use glucose-lowering medication, ask your diabetes care team about portioning.
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.31mg · 13% DV
Phosphorus
59mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil
To burn the 113 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil?
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil is a no-bake style sweet made by blending sesame paste with cocoa and honey, then adding hazelnuts and chilling the mixture until firm. It is a homemade variation rather than a standard bar of chocolate.
The cocoa brings a gentle bitterness, while tahini and honey make the texture rich and smooth; hazelnuts add a pleasant crunch. Serve a small piece with coffee or tea, or alongside fruit for an afternoon sweet. It is energy-dense, with much of its richness coming from fats, and also provides some fibre and protein. A thin slice is a satisfying choice if you want to keep the portion modest.
How Nutritious Is Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, honey, cocoa, hazelnut, and coconut oil Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.