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Homemade chocolate with tahini, coconut oil, honey and cocoa Calories
Energy-dense homemade chocolate with tahini, cocoa and honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Homemade chocolate with tahini, coconut oil, honey and cocoa (20 g) has 118 calories. That works out to 592 calories per 100 g. It contains 5.7 g of carbs, 1.9 g of protein, 10 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade chocolate with tahini, coconut oil, honey and cocoa Nutrition Facts
Selected: 1 piece (small) · 20 g
118
KCAL / 20G
Carbs
5.7g
· 2% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 6% · Fat 75%
Homemade chocolate with tahini, coconut oil, honey and cocoa nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Homemade chocolate with tahini, coconut oil, honey and cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 118 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 tablespoon (thick) | 15 g | 89 kcal |
| 1 serving (medium) | 25 g | 148 kcal |
| 1 piece (medium) | 30 g | 178 kcal |
| 2 tablespoon (thick) | 30 g | 178 kcal |
| 0.25 cup (chopped) | 35 g | 207 kcal |
| 2 piece (double) | 40 g | 237 kcal |
| 1 piece (large) | 45 g | 266 kcal |
| ½ cup (chopped) | 70 g | 414 kcal |
| 100 g | 100 g | 592 kcal |
Calculated from 592 calories per 100 g.
Frequently Asked Questions About Homemade chocolate with tahini, coconut oil, honey and cocoa
How do you make homemade chocolate with tahini, coconut oil, honey and cocoa?
Homemade chocolate with tahini, coconut oil, honey and cocoa is made by stirring the ingredients together until smooth, then chilling the mixture until firm. Spread it in a small lined container so you can break or cut it into pieces once set.
Why won't homemade chocolate with tahini, coconut oil, honey and cocoa set?
Homemade chocolate with tahini, coconut oil, honey and cocoa may stay soft if it has not chilled long enough or contains too much liquid sweetener. Chill it longer; if it is still loose, gently remelt it and mix in a little more cocoa before chilling again.
How should homemade chocolate with tahini, coconut oil, honey and cocoa be stored?
Homemade chocolate with tahini, coconut oil, honey and cocoa should be kept in a sealed container in the refrigerator. Coconut oil softens in warm conditions, so leave the pieces chilled until shortly before serving.
Can homemade chocolate with tahini, coconut oil, honey and cocoa be frozen?
Yes, homemade chocolate with tahini, coconut oil, honey and cocoa can be frozen. Separate the pieces with baking paper in an airtight container, then let a piece soften briefly in the refrigerator before eating for a less brittle texture.
Can you use another sweetener in homemade chocolate with tahini, coconut oil, honey and cocoa?
Yes, you can replace the honey in homemade chocolate with tahini, coconut oil, honey and cocoa with maple syrup or date syrup. Add the substitute gradually, since liquid sweeteners can change how firmly the mixture sets.
What kind of cocoa works best in homemade chocolate with tahini, coconut oil, honey and cocoa?
Unsweetened cocoa powder works best in homemade chocolate with tahini, coconut oil, honey and cocoa because it lets you control the sweetness. Dutch-process cocoa gives a milder, less acidic flavor, while natural cocoa usually tastes sharper.
Why does homemade chocolate with tahini, coconut oil, honey and cocoa taste bitter?
Homemade chocolate with tahini, coconut oil, honey and cocoa can taste bitter when the cocoa is especially dark or there is too little honey for your taste. Stir in a little more honey before chilling, tasting as you go.
Why does homemade chocolate with tahini, coconut oil, honey and cocoa separate?
Homemade chocolate with tahini, coconut oil, honey and cocoa can separate if the tahini and melted coconut oil are not thoroughly combined. Whisk the mixture until glossy and uniform, then pour it into the container and chill it promptly.
Can you add nuts to homemade chocolate with tahini, coconut oil, honey and cocoa?
Yes, chopped nuts such as pistachios, almonds or hazelnuts work well in homemade chocolate with tahini, coconut oil, honey and cocoa. Fold them in just before chilling so they stay distributed rather than sinking to the bottom.
Is homemade chocolate with tahini, coconut oil, honey and cocoa good for a lunchbox?
Homemade chocolate with tahini, coconut oil, honey and cocoa is not ideal for a warm lunchbox because its coconut oil base can soften or melt. Pack it in a chilled insulated container, or serve it straight from the refrigerator at home.
Homemade chocolate with tahini, coconut oil, honey and cocoa Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
Folate
11.6µg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
58mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
71mg · 2% DV
Sodium
3.6mg · 0% DV
Homemade chocolate with tahini, coconut oil, honey and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate with tahini, coconut oil, honey and cocoa
To burn the 118 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate with tahini, coconut oil, honey and cocoa?
Homemade chocolate with tahini, coconut oil, honey and cocoa is a simple no-bake-style sweet made by combining those ingredients and chilling the mixture until it sets. It is not a traditional chocolate bar: tahini brings a toasted sesame flavour and creamy richness, while cocoa gives it a deep chocolate note. Depending on the recipe and how firmly it is chilled, the texture can be soft and fudgy or firm enough to break into pieces.
Enjoy a small piece with coffee or tea, or serve it as a homemade dessert after a meal. It is energy-dense, with much of its richness coming from tahini and coconut oil; cocoa also contributes fibre. A small portion works well when you want something sweet without making it the centre of a snack, and unsweetened tea or coffee balances its sweetness.
How Nutritious Is Homemade chocolate with tahini, coconut oil, honey and cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate with tahini, coconut oil, honey and cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, coconut oil, honey and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, coconut oil, honey and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, coconut oil, honey and cocoa Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.16g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.