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Homemade Chocolate Spread Calories
Sweet cocoa-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Chocolate Spread (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 1.1 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
104
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Homemade Chocolate Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 104 kcal |
| 1 teaspoon (extra small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 tablespoon (double) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 3 tablespoon (triple) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Homemade Chocolate Spread
How do you make homemade chocolate spread?
Homemade chocolate spread is made by blending cocoa or melted chocolate with ingredients such as a dairy product and a sweetener. Many recipes add nuts, but you can leave them out; blend the mixture until it reaches the smoothness you like.
Can you make homemade chocolate spread without hazelnuts?
Yes, homemade chocolate spread can be made without hazelnuts. Use a recipe based on cocoa or melted chocolate and dairy instead; the result will taste more directly of chocolate and will not have the characteristic nutty flavor.
Why is my homemade chocolate spread grainy?
Homemade chocolate spread can turn grainy when sugar has not dissolved, cocoa has formed lumps, or nuts have not been blended finely enough. Sift cocoa, warm the mixture gently, and blend it thoroughly to improve the texture.
Can you use cocoa powder instead of chocolate in homemade chocolate spread?
Yes, cocoa powder can replace melted chocolate in homemade chocolate spread, but the recipe needs enough fat and liquid to create a spreadable texture. Add the liquid gradually, since cocoa absorbs moisture and can make the mixture thick.
Why does homemade chocolate spread separate?
Homemade chocolate spread may separate when its fat and liquid ingredients are not fully combined or when it is heated too quickly. Stir or blend it again; use gentle heat rather than letting the mixture boil.
Does homemade chocolate spread need to be refrigerated?
Yes, homemade chocolate spread containing dairy should be kept in a sealed container in the refrigerator. Use a clean spoon each time and avoid leaving the jar out for extended periods, especially in a warm room.
Can homemade chocolate spread be frozen?
Yes, you can freeze homemade chocolate spread, although thawing may leave it less smooth or cause some separation. Thaw it in the refrigerator and stir well before serving; the texture may not return exactly to its original state.
How can you make homemade chocolate spread less sweet?
To make homemade chocolate spread less sweet, reduce the added sugar gradually and taste as you go. A higher proportion of cocoa makes the chocolate flavor stronger, but it can also make the spread more bitter and thicker.
What can you put homemade chocolate spread on besides toast?
Homemade chocolate spread works well on pancakes, waffles, crepes, or sliced fruit. You can also swirl a small amount into porridge or use it as a filling for pastries, adjusting how much you add to suit the dish.
Is homemade chocolate spread healthier than store-bought spread?
Not automatically. Homemade chocolate spread lets you choose the ingredients and adjust the sweetness, but it is still a sweet treat, and its nutritional profile depends on the recipe. Making it at home does not remove the need to enjoy it in moderation.
Homemade Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin A
46µg · 5% DV
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
71mg · 2% DV
Sodium
18mg · 1% DV
Homemade Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Chocolate Spread
To burn the 104 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Chocolate Spread?
Homemade Chocolate Spread is a sweet, cocoa-based spread made at home; recipes commonly combine cocoa or chocolate with a sweetener and ingredients that give it a smooth, spreadable texture. The exact flavour and consistency vary with the recipe. It is usually spread on toast or bread, spooned over pancakes, or served with fruit. Around the world, it works as a breakfast topping or an easy sweet snack.
It is energy-dense, with much of its energy coming from its carbohydrate and fat content. For a lighter serving, spread it thinly and pair it with sliced banana or strawberries rather than adding a large spoonful to an already rich dessert.
How Nutritious Is Homemade Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chocolate Spread Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.