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A homemade cake made with chocolate or cocoa, flour, eggs, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade chocolate sponge cake (80 g) has 224 calories. That works out to 280 calories per 100 g. It contains 45.3 g of carbs, 3.9 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 80 g
224
KCAL / 80G
Carbs
45.3g
· 16% DV
Protein
3.9g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 224 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 slice (thin) | 45 g | 126 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 cup (diced) | 110 g | 308 kcal |
| 1 slice (thick) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Homemade chocolate sponge cake is usually made with eggs, sugar, flour, and cocoa or melted chocolate. Beat the eggs and sugar until airy, then fold in the dry ingredients gently so the batter keeps as much air as possible.
Homemade chocolate sponge cake often sinks if it is underbaked, the oven door is opened too early, or the batter is overmixed. Check the center with a skewer before removing the cake; it should come out without wet batter.
To keep homemade chocolate sponge cake moist, avoid baking it longer than needed and store it covered once cool. For a layered cake, lightly brush the sponge with milk or simple syrup before adding the filling.
Yes, homemade chocolate sponge cake can be made with cocoa powder instead of melted chocolate. Cocoa gives a clear chocolate flavor without adding the fat and moisture that melted chocolate contributes, so use a recipe written for cocoa rather than swapping blindly.
Homemade chocolate sponge cake pairs well with whipped cream, chocolate ganache, berries, or cherries. For a fruit-and-cream filling, assemble the cake shortly before serving or keep it refrigerated so the filling stays fresh.
Homemade chocolate sponge cake is typically lighter and airier, with its rise coming largely from beaten eggs. Many other chocolate cakes use more fat or chemical leavening and have a denser, richer crumb.
Homemade chocolate sponge cake can turn dry if it is overbaked or left uncovered after cooling. Take it out when a skewer shows no wet batter, let it cool, and wrap it or place it in an airtight container.
Yes, homemade chocolate sponge cake freezes well when wrapped tightly after it has cooled. Freeze the cake whole or in layers, then thaw it while still wrapped; add fresh cream or fruit after thawing.
Let homemade chocolate sponge cake rest in its pan briefly after baking, then loosen the edges and turn it onto a rack to cool. Leaving it in the pan until completely cold can trap steam and make the bottom damp.
Homemade chocolate sponge cake goes well with fresh berries, whipped cream, or a cup of tea or coffee. Serve it plain for a lighter finish, or add ganache when you want a richer dessert.
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
84mg · 12% DV
Selenium
6.4µg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
208mg · 9% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 224 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade chocolate sponge cake is a soft cake made with flour, eggs and sugar, flavoured with cocoa or chocolate. Sponge cakes have roots in European baking, and this homemade version is often baked for family gatherings and celebrations.
Its light, airy crumb and chocolate flavour work well with tea or coffee, or as a simple dessert after a meal. It can also be split into layers and filled with cream or fruit for a celebration cake. Nutritionally, it is mainly a source of carbohydrates, with a more modest amount of protein. For a less rich serving, enjoy a smaller slice with fresh berries or other fruit, and keep the filling or topping simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.16g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.