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Homemade chocolate sponge cake Calories

A homemade cake made with chocolate or cocoa, flour, eggs, and sugar.

CALORIES · 100 G

280kcal

GI

65high

POTASSIUM · 100 G

190mg

FIBER · 100 G

3.41g

Quick answer

1 slice (medium) of Homemade chocolate sponge cake (80 g) has 224 calories. That works out to 280 calories per 100 g. It contains 45.3 g of carbs, 3.9 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade chocolate sponge cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

224

KCAL / 80G

Carbs

45.3g

· 16% DV

Protein

3.9g

· 8% DV

Fat

3.9g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 7% · Fat 15%

Homemade chocolate sponge cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories224 kcal
Total fat3.9 g5%
Saturated fat4.16 g21%
Trans fat0.16 g
Sodium208 mg9%
Total carbohydrate45.3 g16%
Fiber2.7 g10%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade chocolate sponge cake?

ServingAmountCalories
1 slice (medium)80 g224 kcal
1 ounce (medium)28.4 g79 kcal
1 slice (thin)45 g126 kcal
1 piece (small)60 g168 kcal
1 serving (medium)80 g224 kcal
100 g100 g280 kcal
1 piece (large)100 g280 kcal
1 cup (diced)110 g308 kcal
1 slice (thick)120 g336 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Homemade chocolate sponge cake

How do you make homemade chocolate sponge cake?

Homemade chocolate sponge cake is usually made with eggs, sugar, flour, and cocoa or melted chocolate. Beat the eggs and sugar until airy, then fold in the dry ingredients gently so the batter keeps as much air as possible.

Why does homemade chocolate sponge cake sink in the middle?

Homemade chocolate sponge cake often sinks if it is underbaked, the oven door is opened too early, or the batter is overmixed. Check the center with a skewer before removing the cake; it should come out without wet batter.

How do you keep homemade chocolate sponge cake moist?

To keep homemade chocolate sponge cake moist, avoid baking it longer than needed and store it covered once cool. For a layered cake, lightly brush the sponge with milk or simple syrup before adding the filling.

Can you use cocoa powder instead of melted chocolate in homemade chocolate sponge cake?

Yes, homemade chocolate sponge cake can be made with cocoa powder instead of melted chocolate. Cocoa gives a clear chocolate flavor without adding the fat and moisture that melted chocolate contributes, so use a recipe written for cocoa rather than swapping blindly.

What filling goes well with homemade chocolate sponge cake?

Homemade chocolate sponge cake pairs well with whipped cream, chocolate ganache, berries, or cherries. For a fruit-and-cream filling, assemble the cake shortly before serving or keep it refrigerated so the filling stays fresh.

How is homemade chocolate sponge cake different from regular chocolate cake?

Homemade chocolate sponge cake is typically lighter and airier, with its rise coming largely from beaten eggs. Many other chocolate cakes use more fat or chemical leavening and have a denser, richer crumb.

How do you stop homemade chocolate sponge cake from turning dry?

Homemade chocolate sponge cake can turn dry if it is overbaked or left uncovered after cooling. Take it out when a skewer shows no wet batter, let it cool, and wrap it or place it in an airtight container.

Can homemade chocolate sponge cake be frozen?

Yes, homemade chocolate sponge cake freezes well when wrapped tightly after it has cooled. Freeze the cake whole or in layers, then thaw it while still wrapped; add fresh cream or fruit after thawing.

When should you take homemade chocolate sponge cake out of the pan?

Let homemade chocolate sponge cake rest in its pan briefly after baking, then loosen the edges and turn it onto a rack to cool. Leaving it in the pan until completely cold can trap steam and make the bottom damp.

What can you serve with homemade chocolate sponge cake?

Homemade chocolate sponge cake goes well with fresh berries, whipped cream, or a cup of tea or coffee. Serve it plain for a lighter finish, or add ganache when you want a richer dessert.

Homemade chocolate sponge cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

B2

0.16mg · 12% DV

B12

0.24µg · 10% DV

B1

0.1mg · 8% DV

Minerals

Copper

0.14mg · 16% DV

Phosphorus

84mg · 12% DV

Selenium

6.4µg · 12% DV

Manganese

0.22mg · 10% DV

Sodium

208mg · 9% DV

Potassium ⭐

152mg · 4% DV

Homemade chocolate sponge cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade chocolate sponge cake

To burn the 224 calories in 1 slice (medium) (80 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade chocolate sponge cake?

Homemade chocolate sponge cake is a soft cake made with flour, eggs and sugar, flavoured with cocoa or chocolate. Sponge cakes have roots in European baking, and this homemade version is often baked for family gatherings and celebrations.

Its light, airy crumb and chocolate flavour work well with tea or coffee, or as a simple dessert after a meal. It can also be split into layers and filled with cream or fruit for a celebration cake. Nutritionally, it is mainly a source of carbohydrates, with a more modest amount of protein. For a less rich serving, enjoy a smaller slice with fresh berries or other fruit, and keep the filling or topping simple.

How Nutritious Is Homemade chocolate sponge cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade chocolate sponge cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate sponge cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade chocolate sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate sponge cake Fat Profile

SATURATED

4.16g

MONOUNSATURATED

4.88g

POLYUNSATURATED

2.32g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.