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Homemade Chocolate Spelt Cornflakes Calories
Chocolate-coated whole-grain spelt cereal with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Chocolate Spelt Cornflakes (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 29 g of carbs, 3.3 g of protein, 5.3 g of fat and 3 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Homemade Chocolate Spelt Cornflakes Nutrition Facts
Selected: 1 cup (medium) · 40 g
176
KCAL / 40G
Carbs
29g
· 11% DV
Protein
3.3g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Homemade Chocolate Spelt Cornflakes nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Chocolate Spelt Cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 176 kcal |
| 1 tablespoon (small) | 8 g | 35 kcal |
| 1 cup (small) | 25 g | 110 kcal |
| 1 serving (small) | 30 g | 132 kcal |
| 1 serving (medium) | 45 g | 198 kcal |
| 1.5 cup (large) | 60 g | 264 kcal |
| 1 serving (large) | 70 g | 308 kcal |
| 2 cup (extra large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Homemade Chocolate Spelt Cornflakes
What is homemade chocolate spelt cornflakes made from?
Homemade chocolate spelt cornflakes are a crunchy cereal made by coating spelt flakes with chocolate. They can be served with milk or yogurt, or topped with fruit for breakfast.
How do you make homemade chocolate spelt cornflakes?
To make homemade chocolate spelt cornflakes, mix spelt flakes with melted chocolate, then bake them gently until dry and crisp. Let the cereal cool completely before storing it so trapped warmth does not create condensation.
Is spelt the same as wheat in homemade chocolate spelt cornflakes?
No. Spelt is a distinct type of wheat, not a gluten-free alternative. Homemade chocolate spelt cornflakes therefore contain gluten and are not suitable for people with coeliac disease.
Why do homemade chocolate spelt cornflakes get soggy in milk?
Homemade chocolate spelt cornflakes absorb liquid and soften the longer they sit in milk. Add the milk just before eating to keep them crisp, or serve the milk on the side.
How should you store homemade chocolate spelt cornflakes to keep them crunchy?
Store homemade chocolate spelt cornflakes in a tightly sealed, dry container in a cool place away from sunlight. Moisture is what most quickly spoils their crunch, so close the container after each serving.
Can you make homemade chocolate spelt cornflakes without added sugar?
Yes. Use unsweetened chocolate or a chocolate with less sugar to make homemade chocolate spelt cornflakes without adding extra sugar. The cereal will taste more cocoa-forward and less sweet.
Can you use homemade chocolate spelt cornflakes as a dessert topping?
Yes. Sprinkle homemade chocolate spelt cornflakes over yogurt, fruit, pudding, or ice cream for a crunchy chocolate topping. Add them just before serving so moisture does not soften the flakes.
What can you eat with homemade chocolate spelt cornflakes besides milk?
Homemade chocolate spelt cornflakes pair well with yogurt, kefir, or a plant-based drink. Fresh fruit adds a contrasting taste and texture, while nuts or seeds make the bowl more substantial.
Are homemade chocolate spelt cornflakes healthier than regular chocolate cereal?
Homemade chocolate spelt cornflakes can include whole-grain spelt, but homemade does not automatically mean lower in sugar. Their ingredients and sweetness depend on the chocolate and recipe, so compare those rather than the word “homemade.”
Can you prepare homemade chocolate spelt cornflakes the night before?
You can portion homemade chocolate spelt cornflakes into a bowl the night before, but keep the milk separate. Adding milk ahead of time makes the cereal soft by morning.
Homemade Chocolate Spelt Cornflakes Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Biotin
2.04µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.17mg · 19% DV
Phosphorus
98mg · 14% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
134mg · 4% DV
Sodium
46mg · 2% DV
Homemade Chocolate Spelt Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Chocolate Spelt Cornflakes
To burn the 176 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Chocolate Spelt Cornflakes?
Homemade Chocolate Spelt Cornflakes are crisp cereal flakes made with spelt, an ancient wheat, and flavoured with chocolate. Despite the cornflakes name, spelt is the grain here. They’re an easy breakfast to serve with milk or yoghurt, or to keep on hand for a quick snack.
Across the English-speaking world, a bowl with milk and fruit is a familiar way to eat them; yoghurt also makes a good pairing. The cereal is mainly a source of carbohydrates, while the whole-grain spelt contributes fibre: it has 7.4 g per 100 g. For a lighter bowl, keep the portion modest and add fresh fruit rather than extra sweet toppings.
How Nutritious Is Homemade Chocolate Spelt Cornflakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Chocolate Spelt Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chocolate Spelt Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chocolate Spelt Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chocolate Spelt Cornflakes Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.