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Energy-dense homemade chocolate-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade chocolate snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (mini) | 25 g | 128 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 1 cup (chopped) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
To make a homemade chocolate snack, melt chocolate gently, stir in your chosen crunchy or chewy additions, then spread the mixture in a lined tray or spoon it into molds. Chill until firm before cutting or serving.
A homemade chocolate snack starts with melted chocolate; common additions include oats, nuts, dried fruit, seeds, or crisp cereal. Recipes vary, so choose a combination that gives you the texture you want without adding too much moisture.
Yes, a homemade chocolate snack can be made without baking. Mix the additions into melted chocolate, shape the mixture, and chill it until firm; the refrigerator sets the chocolate, so an oven is unnecessary.
A homemade chocolate snack may stay soft if the mixture contains too much liquid or oil, or if it has not been chilled long enough. Use dry additions, spread the mixture evenly, and refrigerate it until fully firm.
Store a homemade chocolate snack in an airtight container in the refrigerator, especially in warm weather, to keep it from softening and absorbing other food odors. Snacks made with cream or fresh fruit should be eaten sooner.
Yes, a homemade chocolate snack can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation and help preserve their texture.
Dark, milk, or white chocolate can all work in a homemade chocolate snack. Dark chocolate gives a more intense, less sweet result, while milk chocolate makes a milder snack; choose additions that complement its flavor.
To keep a homemade chocolate snack crunchy, use dry additions such as toasted nuts, crisp cereal, or roasted seeds, and store the pieces in an airtight container. Avoid adding fresh fruit or other wet ingredients, which can soften the mixture.
Yes, a homemade chocolate snack is convenient to make ahead because it needs time to chill and set. Once firm, store it covered in the refrigerator and cut or portion it before serving.
Use dark chocolate and skip sweetened cereal, candy, and dried fruit to make a homemade chocolate snack less sweet. Plain oats or unsalted nuts add texture without introducing extra sweetness.
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A homemade chocolate snack is a small, chocolate-based sweet made at home, with additions varying from one recipe to another. There is no single standard version: it might be soft, crunchy or somewhere in between, depending on what goes into it. The chocolate gives it a rich, sweet flavour, making it an easy treat to share or keep on hand for a quick bite.
Serve it with tea or coffee, enjoy it as an afternoon snack, or offer a small piece after a meal. It is energy-dense, with 510 kcal per 100 g, so a modest portion is often satisfying. Fresh fruit alongside can add a bright contrast to its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.