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Small, irregularly shaped dark-brown chocolate pieces with a smooth, slightly glossy surface are arranged on a plain plate.

Homemade chocolate snack Calories

Energy-dense homemade chocolate-based snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

510kcal

GI

52medium

POTASSIUM · 100 G

312mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Homemade chocolate snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade chocolate snack Nutrition Facts

Selected: 1 piece (medium) · 30 g

153

KCAL / 30G

Carbs

17g

· 6% DV

Protein

1.9g

· 4% DV

Fat

8.8g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Homemade chocolate snack nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories153 kcal
Total fat8.8 g11%
Saturated fat5.04 g25%
Trans fat0.06 g
Sodium22 mg1%
Total carbohydrate17 g6%
Fiber1.4 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade chocolate snack?

ServingAmountCalories
1 piece (medium)30 g153 kcal
1 piece (small)15 g77 kcal
1 serving (mini)25 g128 kcal
1 piece (large)45 g230 kcal
1 serving (medium)50 g255 kcal
2 piece (double)60 g306 kcal
1 serving (large)75 g383 kcal
1 cup (chopped)90 g459 kcal
100 g100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Homemade chocolate snack

How do you make a homemade chocolate snack?

To make a homemade chocolate snack, melt chocolate gently, stir in your chosen crunchy or chewy additions, then spread the mixture in a lined tray or spoon it into molds. Chill until firm before cutting or serving.

What ingredients go into a homemade chocolate snack?

A homemade chocolate snack starts with melted chocolate; common additions include oats, nuts, dried fruit, seeds, or crisp cereal. Recipes vary, so choose a combination that gives you the texture you want without adding too much moisture.

Can you make a homemade chocolate snack without baking?

Yes, a homemade chocolate snack can be made without baking. Mix the additions into melted chocolate, shape the mixture, and chill it until firm; the refrigerator sets the chocolate, so an oven is unnecessary.

Why won’t my homemade chocolate snack set?

A homemade chocolate snack may stay soft if the mixture contains too much liquid or oil, or if it has not been chilled long enough. Use dry additions, spread the mixture evenly, and refrigerate it until fully firm.

How should you store a homemade chocolate snack?

Store a homemade chocolate snack in an airtight container in the refrigerator, especially in warm weather, to keep it from softening and absorbing other food odors. Snacks made with cream or fresh fruit should be eaten sooner.

Can you freeze a homemade chocolate snack?

Yes, a homemade chocolate snack can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation and help preserve their texture.

Which chocolate works best for a homemade chocolate snack?

Dark, milk, or white chocolate can all work in a homemade chocolate snack. Dark chocolate gives a more intense, less sweet result, while milk chocolate makes a milder snack; choose additions that complement its flavor.

How do you keep a homemade chocolate snack crunchy?

To keep a homemade chocolate snack crunchy, use dry additions such as toasted nuts, crisp cereal, or roasted seeds, and store the pieces in an airtight container. Avoid adding fresh fruit or other wet ingredients, which can soften the mixture.

Can you make a homemade chocolate snack ahead of time?

Yes, a homemade chocolate snack is convenient to make ahead because it needs time to chill and set. Once firm, store it covered in the refrigerator and cut or portion it before serving.

How can you make a homemade chocolate snack less sweet?

Use dark chocolate and skip sweetened cereal, candy, and dried fruit to make a homemade chocolate snack less sweet. Plain oats or unsalted nuts add texture without introducing extra sweetness.

Homemade chocolate snack Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B12

0.05µg · 2% DV

Biotin

0.63µg · 2% DV

B5

0.1mg · 2% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.16mg · 7% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Potassium ⭐

94mg · 3% DV

Sodium

22mg · 1% DV

Homemade chocolate snack Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade chocolate snack

To burn the 153 calories in 1 piece (medium) (30 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade chocolate snack?

A homemade chocolate snack is a small, chocolate-based sweet made at home, with additions varying from one recipe to another. There is no single standard version: it might be soft, crunchy or somewhere in between, depending on what goes into it. The chocolate gives it a rich, sweet flavour, making it an easy treat to share or keep on hand for a quick bite.

Serve it with tea or coffee, enjoy it as an afternoon snack, or offer a small piece after a meal. It is energy-dense, with 510 kcal per 100 g, so a modest portion is often satisfying. Fresh fruit alongside can add a bright contrast to its sweetness.

How Nutritious Is Homemade chocolate snack?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade chocolate snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate snack Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Homemade chocolate snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate snack Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.61g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.