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Homemade Chocolate Semolina Halva Calories

Homemade chocolate semolina halva

CALORIES

330kcal

60medium

POTASSIUM

110mg

FIBER

2.2g

Homemade Chocolate Semolina Halva Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

45g

· 54%

Protein

4.5g

· 5%

Fat

15g

· 41%

Fiber

2.2g

Homemade Chocolate Semolina Halva Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.3mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Homemade Chocolate Semolina Halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Chocolate Semolina Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Chocolate Semolina Halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Chocolate Semolina Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Chocolate Semolina Halva Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Homemade Chocolate Semolina Halva — Frequently Asked Questions

How many calories are in homemade chocolate semolina halva?

Homemade chocolate semolina halva contains 330 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates and 15 g of fat.

Is homemade chocolate semolina halva suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.