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Homemade chocolate plum Calories
Homemade fruit-based sweet; energy-dense due to chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate plum Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
49.8g
· 66%
Protein
2.6g
· 3%
Fat
10.1g
· 31%
Fiber
5.4g
Homemade chocolate plum Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
7.5µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Homemade chocolate plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate plum Contain Allergens?
No known major allergens
Which Diets Is Homemade chocolate plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate plum Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Homemade chocolate plum
Homemade chocolate plum — Frequently Asked Questions
How many calories are in homemade chocolate plums?
Homemade chocolate plums provide 285 calories per 100 g. A 100 g serving also contains 49.8 g of carbohydrates, 10.1 g of fat, and 2.6 g of protein.
Are homemade chocolate plums suitable for a vegetarian diet?
Yes, homemade chocolate plums are listed as compatible with vegetarian, flexitarian, and omnivore diets. They are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.