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Homemade chocolate plum Calories
Homemade fruit-based sweet; energy-dense due to chocolate coating
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate plum (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 12.5 g of carbs, 0.7 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate plum Nutrition Facts
Selected: 1 piece (medium) · 25 g
71
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Homemade chocolate plum nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 71 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 1 piece (large) | 40 g | 114 kcal |
| 2 piece (double) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| ½ cup (chopped) | 70 g | 200 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 4 piece (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Homemade chocolate plum
How do you make homemade chocolate plums?
To make homemade chocolate plums, dry the plums thoroughly, dip them in melted chocolate, and let the coating set on parchment. You can use fresh plums with the pits removed or dried plums; the texture and moisture level will differ.
Are homemade chocolate plums made with fresh or dried plums?
Homemade chocolate plums can be made with either fresh or dried fruit. Fresh plums give a juicy, soft centre, while dried plums are chewier and less wet, which generally makes them easier to coat and store.
Why won't the chocolate stick to homemade chocolate plums?
Chocolate often slides off homemade chocolate plums when the fruit is damp. Pat fresh plums completely dry after washing, and check dried plums for surface moisture before dipping; even a little water can interfere with the coating.
What chocolate works best for homemade chocolate plums?
Dark chocolate is a popular choice for homemade chocolate plums because its bitterness balances the fruit's sweetness. Milk or white chocolate also works if you prefer a sweeter coating. Melt it gently so it does not scorch or turn grainy.
How should you store homemade chocolate plums?
Store homemade chocolate plums in an airtight container in a cool, dry place. If you used fresh plums, refrigerate them and eat them promptly because the fruit's moisture shortens their keeping quality; dried-plum versions also need protection from air and humidity.
Can you freeze homemade chocolate plums?
Yes, you can freeze homemade chocolate plums, although fresh plums may become softer after thawing and release moisture onto the coating. Freeze the pieces separately before packing them together, then thaw them in the refrigerator to limit condensation.
Why does the chocolate coating on homemade chocolate plums turn white?
A pale or chalky coating on homemade chocolate plums is usually chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It does not automatically mean the plums are spoiled; store them somewhere cool and dry with a steady temperature.
Can you make homemade chocolate plums without tempering the chocolate?
Yes, you can make homemade chocolate plums without tempering, but the coating may set less glossy and may soften more easily at room temperature. Melt the chocolate gently and chill the dipped plums until the coating firms up.
What can you add to homemade chocolate plums?
You can add chopped nuts, shredded coconut, or a pinch of flaky salt to homemade chocolate plums while the coating is still soft. Press toppings on gently so they adhere, and avoid adding wet ingredients that can make the chocolate seize.
Are homemade chocolate plums a healthy snack?
Homemade chocolate plums contain fruit, but the chocolate makes them a richer treat, and dried plums concentrate the fruit's natural sugars. They can fit as a sweet snack, but they are not interchangeable with a plain serving of fresh fruit.
Homemade chocolate plum Vitamins & Minerals
Vitamins
Vitamin K
1.88µg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin E
0.23mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
78mg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
2mg · 0% DV
Homemade chocolate plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate plum
To burn the 71 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate plum?
Homemade chocolate plum is a simple fruit-based sweet, usually made by dipping a dried plum in melted chocolate. The coating can be thin or generous, and the plum gives the centre a soft, chewy texture beneath the firmer chocolate shell.
Its sweet-tart fruit flavour balances the richness of the coating, making it a small after-dinner treat or a bite to serve with coffee or tea. It retains some fibre from the fruit, but the chocolate makes it energy-dense. Enjoy one piece when you want something sweet without making it the centre of a snack; it pairs well with plain coffee or unsweetened tea.
How Nutritious Is Homemade chocolate plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate plum Contain Allergens?
No known major allergens
Which Diets Is Homemade chocolate plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate plum Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.