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Homemade chocolate muffin Calories
Homemade chocolate sweet baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate muffin (85 g) has 349 calories. That works out to 410 calories per 100 g. It contains 45.2 g of carbs, 4.9 g of protein, 16.7 g of fat and 2.3 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate muffin Nutrition Facts
Selected: 1 piece (medium) · 85 g
349
KCAL / 85G
Carbs
45.2g
· 16% DV
Protein
4.9g
· 10% DV
Fat
16.7g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Homemade chocolate muffin nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 349 kcal |
| 0.25 piece (quarter) | 21.3 g | 87 kcal |
| ½ piece (half) | 42.5 g | 174 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| 1 piece (small) | 65 g | 267 kcal |
| 1 serving (medium) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 110 g | 451 kcal |
| 1 piece (jumbo) | 140 g | 574 kcal |
| 2 piece (double) | 170 g | 697 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Homemade chocolate muffin
How do you make a homemade chocolate muffin?
A homemade chocolate muffin is made by mixing flour, cocoa, eggs, milk, sugar and fat, then baking the batter. Combine the dry ingredients separately from the wet ones, and stir them together only until no dry flour remains.
How do you keep a homemade chocolate muffin moist?
A homemade chocolate muffin stays moist when you avoid overmixing the batter and take it out as soon as it is baked through. Mix just until combined, and let the muffins cool without leaving them exposed to dry air.
Why did my homemade chocolate muffins sink in the middle?
Homemade chocolate muffins often sink when the batter is overmixed, the raising agent has lost strength, or the centers are underbaked. Keep the oven door closed early in baking and portion the batter evenly so the muffins cook at the same rate.
Is cocoa powder or melted chocolate better in a homemade chocolate muffin?
Both work in a homemade chocolate muffin, but they give different results. Cocoa powder brings a pronounced chocolate flavor, while melted chocolate makes the crumb richer; many recipes use both for flavor and texture.
What kind of chocolate is best for a homemade chocolate muffin?
Dark chocolate gives a homemade chocolate muffin a deeper, less sweet flavor, while milk chocolate makes it sweeter and milder. For chocolate chips mixed into the batter, choose pieces that hold their shape during baking.
Can you make a homemade chocolate muffin without eggs?
Yes, you can make a homemade chocolate muffin without eggs by using a binder such as mashed banana or applesauce. The texture and flavor will change, so use a recipe designed for that substitute rather than swapping ingredients at random.
How should you store homemade chocolate muffins?
Store homemade chocolate muffins in a covered container in a cool, dry place to slow them from drying out. Let them cool completely before covering, because trapped steam can make the tops damp and the crumb sticky.
Can you freeze homemade chocolate muffins?
Yes, homemade chocolate muffins freeze well. Cool them completely, seal them in a freezer-safe container or bag, and thaw at room temperature when needed; a brief warming can help restore their freshly baked texture.
Why does my homemade chocolate muffin taste bitter?
A homemade chocolate muffin can taste bitter if it contains too much cocoa or very dark chocolate, or if cocoa is unevenly mixed into the batter. Measure the cocoa carefully and sift it with the other dry ingredients to prevent concentrated bitter pockets.
How can you tell when a homemade chocolate muffin is done?
A homemade chocolate muffin is done when its top is risen and set, and a toothpick inserted near the center comes out clean or with a few moist crumbs. Wet batter means it needs more baking; melted chocolate on the toothpick can look similar.
Homemade chocolate muffin Vitamins & Minerals
Vitamins
Biotin
5.95µg · 20% DV
B2
0.19mg · 15% DV
B1
0.15mg · 13% DV
B5
0.47mg · 9% DV
Minerals
Selenium
9.35µg · 17% DV
Phosphorus
109mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
272mg · 12% DV
Potassium ⭐
153mg · 5% DV
Homemade chocolate muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate muffin
To burn the 349 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate muffin?
A homemade chocolate muffin is a small, individually baked cake in the familiar American-style muffin shape. Its batter typically combines flour, cocoa or chocolate, sugar, eggs and milk or another fat; baking at home lets the cook adjust the chocolate and sweetness to taste.
Soft and often slightly moist, it is commonly enjoyed as a snack with coffee or tea, or as a sweet breakfast item. It is an energy-dense baked treat, while its protein and fibre contribution is modest. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Homemade chocolate muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate muffin Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate muffin Fat Profile
SATURATED
6.03g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.