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Homemade Chocolate Milk Pudding Calories
A milk-based dessert made with cocoa, sugar, and starch; notable for carbohydrates and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Chocolate Milk Pudding (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 45 g of carbs, 7 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Chocolate Milk Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
45g
· 16% DV
Protein
7g
· 14% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Homemade Chocolate Milk Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Chocolate Milk Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 125 g | 150 kcal |
| 1 cup (small) | 150 g | 180 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Homemade Chocolate Milk Pudding
How do you make Homemade Chocolate Milk Pudding from scratch?
Homemade Chocolate Milk Pudding is made by cooking milk, cocoa, sugar, and starch together until thick. First whisk the starch and cocoa with some cold milk until smooth, then stir the mixture into the pan and keep stirring as it cooks.
Why is my Homemade Chocolate Milk Pudding runny?
Homemade Chocolate Milk Pudding is often runny because the starch mixture did not cook long enough to thicken or was not evenly mixed in. Keep stirring over heat until it visibly thickens; it will become firmer as it cools.
Can you make Homemade Chocolate Milk Pudding with cocoa powder?
Yes, cocoa powder is a standard way to give Homemade Chocolate Milk Pudding its chocolate flavor. Whisk it with the starch and a little cold milk before heating so it dissolves evenly instead of leaving dry cocoa lumps.
How long does Homemade Chocolate Milk Pudding last in the fridge?
Homemade Chocolate Milk Pudding keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and use a clean spoon each time you serve it to avoid introducing contaminants.
Can you freeze Homemade Chocolate Milk Pudding?
You can freeze Homemade Chocolate Milk Pudding, but thawing may make its texture grainy or watery. For the smoothest result, refrigerate and eat it fresh; if you do freeze it, thaw it in the refrigerator and stir well before serving.
How do you stop Homemade Chocolate Milk Pudding from forming a skin?
To stop Homemade Chocolate Milk Pudding from forming a skin, press plastic wrap directly onto its surface while it is still warm. You can also divide it into individual serving dishes and cover each one before chilling.
Can you make Homemade Chocolate Milk Pudding without cornstarch?
Yes, Homemade Chocolate Milk Pudding can be thickened with another suitable starch, or with flour, though the texture may be less smooth. Whichever thickener you choose, mix it with cold milk first and cook the pudding thoroughly.
What is the difference between Homemade Chocolate Milk Pudding and chocolate mousse?
Homemade Chocolate Milk Pudding is thickened on the stove with starch, while chocolate mousse gets its light, airy texture from whipped ingredients. Pudding is dense and spoonable; mousse is usually richer and more aerated.
Can you make Homemade Chocolate Milk Pudding with dark chocolate instead of cocoa?
Yes, melted dark chocolate can add a deeper flavor to Homemade Chocolate Milk Pudding. Stir it in after taking the pan off the heat so it melts smoothly, and reduce the sugar if the chocolate or your preferred taste calls for it.
What can you serve with Homemade Chocolate Milk Pudding?
Homemade Chocolate Milk Pudding pairs well with fresh berries, sliced banana, or a little whipped cream. Add fruit just before serving so it stays fresh, or top each portion with chopped nuts for a crunchy contrast.
Homemade Chocolate Milk Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
210mg · 21% DV
Iodine
24µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
350mg · 10% DV
Sodium
96mg · 4% DV
Homemade Chocolate Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Chocolate Milk Pudding
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Chocolate Milk Pudding?
Homemade Chocolate Milk Pudding is a stovetop dessert made by thickening milk with cocoa, sugar and starch. It is a familiar style of homemade pudding in Turkey, where it is cooked until smooth, then spooned into bowls to set as it cools.
The texture is creamy and softly thick, with chocolate flavour balanced by the mild sweetness of milk. It is usually served chilled after a meal or as a simple afternoon treat; fresh fruit or a cup of tea makes an easy pairing. The pudding is mainly a source of carbohydrates, while the milk contributes protein and calcium. For a less-sweet version, you can reduce the sugar or top it with sliced fruit.
How Nutritious Is Homemade Chocolate Milk Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Chocolate Milk Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chocolate Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chocolate Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chocolate Milk Pudding Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.