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Homemade chocolate KitKat Calories

Homemade chocolate-coated layered wafer bar

CALORIES

518kcal

58medium

POTASSIUM

255mg

FIBER

3.2g

Homemade chocolate KitKat Nutrition Facts

Selected: 100 g

518

KCAL / 100G

Carbs

59.8g

· 46%

Protein

6.4g

· 5%

Fat

28.1g

· 49%

Fiber

3.2g

Homemade chocolate KitKat Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.24µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Homemade chocolate KitKat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

35.2

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate KitKat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate KitKat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Homemade chocolate KitKat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate KitKat Fat Profile

SATURATED

16.4g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Homemade chocolate KitKat

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Magnum cone ice cream

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600 kcal

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Magnum almond ice cream

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Chocolate candy

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Homemade chocolate KitKat — Frequently Asked Questions

How many calories are in homemade chocolate KitKat?

Homemade chocolate KitKat contains 518 calories per 100 g. The same serving provides 59.8 g of carbohydrates and 28.1 g of fat.

Is homemade chocolate KitKat suitable for a vegetarian diet?

Yes, homemade chocolate KitKat is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.