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Homemade chocolate KitKat Calories
Homemade chocolate-coated layered wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate KitKat (21 g) has 109 calories. That works out to 518 calories per 100 g. It contains 12.6 g of carbs, 1.3 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate KitKat Nutrition Facts
Selected: 1 piece (medium) · 21 g
109
KCAL / 21G
Carbs
12.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Homemade chocolate KitKat nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate KitKat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 109 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 2 piece (double) | 42 g | 218 kcal |
| 1 serving (medium) | 60 g | 311 kcal |
| 4 piece (large) | 84 g | 435 kcal |
| 1 serving (large) | 90 g | 466 kcal |
| 100 g | 100 g | 518 kcal |
| 1 pack (whole) | 120 g | 622 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Homemade chocolate KitKat
How do you make homemade chocolate KitKat?
Homemade chocolate KitKat is made by stacking crisp wafer layers with chocolate, then coating the outside. Spread a thin layer of melted chocolate between wafers, chill the stack until firm, cut it into bars, and dip each bar in more chocolate.
What wafers work best for homemade chocolate KitKat?
Thin, plain wafer sheets work best for homemade chocolate KitKat because they stack neatly and stay crisp. Avoid cream-filled wafers: their filling can make the layers slide and the bars harder to cut cleanly.
What ingredients do you need for homemade chocolate KitKat?
Homemade chocolate KitKat needs wafer sheets and melted chocolate. Use a little chocolate between the layers to hold them together, then choose milk, dark, or white chocolate for the outer coating.
Can you make homemade chocolate KitKat without wafer sheets?
Yes, homemade chocolate KitKat can be made with plain, crisp wafer biscuits if wafer sheets are unavailable. Choose biscuits with flat surfaces and stack them with thin chocolate layers; thick or heavily filled biscuits can make the bars bulky and uneven.
How do you get a smooth chocolate coating on homemade chocolate KitKat?
A smooth coating on homemade chocolate KitKat comes from fully melted chocolate and dry, cool wafer bars. Dip each bar, let excess chocolate drip off, and set it on parchment; moisture or crumbs can leave the coating rough.
Why does homemade chocolate KitKat go soft?
Homemade chocolate KitKat goes soft when the wafers absorb moisture. Store the bars in an airtight container in a cool, dry place, and keep them covered if refrigerated so condensation does not dampen the wafers.
How should you store homemade chocolate KitKat?
Store homemade chocolate KitKat in an airtight container away from heat and direct sunlight. If the room is warm, refrigerate it in a sealed container to protect the chocolate and wafers from humidity and condensation.
Does homemade chocolate KitKat taste like the original KitKat?
Homemade chocolate KitKat has the same basic crisp-wafer-and-chocolate combination, but it will not be identical to the packaged bar. The wafer thickness, chocolate type, and coating method all change its texture and flavor.
Can you freeze homemade chocolate KitKat?
Yes, homemade chocolate KitKat can be frozen in a tightly sealed container, with parchment between layers. Let it come back toward room temperature while still covered; uncovering it too soon can cause condensation on the chocolate and wafers.
What chocolate is best for homemade chocolate KitKat?
Milk chocolate gives homemade chocolate KitKat a sweeter, familiar candy-bar flavor, while dark chocolate makes the coating less sweet and more intense. Choose chocolate that melts smoothly, and avoid adding water or liquid flavorings that can make it seize.
Homemade chocolate KitKat Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.5mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
30mg · 1% DV
Homemade chocolate KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate KitKat
To burn the 109 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate KitKat?
Homemade chocolate KitKat is a no-bake sweet made by layering crisp wafers and coating or binding them with melted chocolate. Recipes vary, so the result may be softer or thicker than the familiar packaged bar, while keeping its light, crunchy layers.
Serve a piece with tea or coffee, pack it as an occasional snack, or offer it as a simple dessert after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat, and provides relatively little protein. For a less rich treat, cut it into small portions and pair one with fresh fruit or an unsweetened drink.
How Nutritious Is Homemade chocolate KitKat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate KitKat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate KitKat Fat Profile
SATURATED
3.44g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.