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Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Calories
Energy-dense homemade chocolate with sesame and peanut fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa (20 g) has 115 calories. That works out to 575 calories per 100 g. It contains 6 g of carbs, 2.2 g of protein, 9.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Nutrition Facts
Selected: 1 piece (small) · 20 g
115
KCAL / 20G
Carbs
6g
· 2% DV
Protein
2.2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 8% · Fat 71%
Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 115 kcal |
| 1 piece (mini) | 10 g | 58 kcal |
| 1 tablespoon (thick) | 18 g | 104 kcal |
| 1 serving (medium) | 25 g | 144 kcal |
| 1 piece (medium) | 30 g | 173 kcal |
| 2 piece (double) | 40 g | 230 kcal |
| 1 piece (large) | 45 g | 259 kcal |
| 1 serving (large) | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa
How do you make homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa?
Mix the tahini, peanut butter, honey, and cocoa until smooth, then stir in melted coconut oil. Pour the mixture into a mould or a lined dish and chill it until firm. Keep it cool when serving, since coconut oil softens in warmth.
Does homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa need tempering?
No, tempering is not needed for this recipe. It sets in the fridge because of the coconut oil, rather than through the cocoa-butter crystallisation used for conventional chocolate; it will not have the same firm snap at room temperature.
Why won’t homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa set?
It may need more chilling, or the mixture may contain too little coconut oil to firm up well. Refrigerate it until solid and keep it cold afterward; this recipe can soften again in a warm room.
Can you make homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa without a mould?
Yes. Spread the mixture in a small dish lined with parchment paper, chill until firm, and cut or break it into pieces. A shallow layer chills more evenly and is easier to portion than a deep one.
How do you stop homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa from turning grainy?
Stir the mixture thoroughly and add the melted coconut oil gradually rather than pouring it in while very hot. Make sure the tahini and peanut butter are smooth before mixing; unevenly blended ingredients can leave a gritty texture.
How long does homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa last in the fridge?
It keeps best refrigerated in an airtight container and is generally best eaten within about one to two weeks. Use a clean, dry utensil when serving, and discard it if its smell or appearance changes.
Why does homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa melt so quickly?
The coconut oil makes it prone to softening as the temperature rises. Unlike chocolate made with cocoa butter, this mixture is best stored in the fridge and taken out shortly before serving.
Can you use cocoa powder instead of melted chocolate in homemade chocolate with honey, tahini, peanut butter, and coconut oil?
Yes; this recipe uses cocoa powder rather than melted chocolate. The coconut oil and nut and seed butters provide the fat that brings the mixture together, so simply adding cocoa powder to melted chocolate is not necessary.
Can you replace tahini in homemade chocolate with honey, peanut butter, coconut oil, and cocoa?
Yes, you can leave out the tahini or replace it with more peanut butter, though the result will taste more strongly of peanuts. Mix thoroughly, since changing the amount of seed or nut butter can alter the texture.
Is homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa healthy?
It can fit into a varied diet, but it is an energy-dense sweet rather than a low-energy snack. Its honey, peanut butter, tahini, and coconut oil make it satisfying, so a small piece is a practical portion.
Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B3
0.72mg · 5% DV
B1
0.04mg · 3% DV
Folate
11.6µg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.27mg · 12% DV
Phosphorus
59mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
82mg · 2% DV
Sodium
3.6mg · 0% DV
Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa
To burn the 115 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa?
Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa is a no-bake-style sweet made by mixing these ingredients and chilling the mixture until firm. It is richer and less like a conventional chocolate bar: cocoa brings depth, honey adds sweetness, and the seed and nut butters give it a rounded, nutty flavour.
Its dense, soft texture makes it easy to cut into small pieces for an afternoon snack or a little dessert with coffee or tea. With substantial fat from the tahini, peanut butter, and coconut oil, it is energy-dense; a small piece is usually satisfying. Pair it with unsweetened tea or coffee, or keep the portion modest if you prefer a lighter treat.
How Nutritious Is Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with honey, tahini, peanut butter, coconut oil, and cocoa Fat Profile
SATURATED
3.74g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.