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Homemade chocolate-filled cookie Calories
Rich chocolate, homemade, filled cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate-filled cookie (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 34.8 g of carbs, 3.1 g of protein, 14.4 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade chocolate-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 60 g
282
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
3.1g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Homemade chocolate-filled cookie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 282 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 35 g | 165 kcal |
| 1 piece (thin) | 45 g | 212 kcal |
| 1 piece (thick) | 70 g | 329 kcal |
| 1 piece (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 2 piece (double) | 120 g | 564 kcal |
| 1 piece (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Homemade chocolate-filled cookie
How do you make a homemade chocolate-filled cookie?
To make a homemade chocolate-filled cookie, wrap cookie dough completely around a piece of chocolate or chilled ganache, then seal the edges. Bake until the edges are set while the center remains soft. Let the cookies rest on the tray briefly before moving them.
How do you keep the center of a homemade chocolate-filled cookie gooey?
Use a chocolate filling that melts readily and avoid overbaking the homemade chocolate-filled cookie. The center may look soft when you take it out; it will continue to set as it rests. Warming the cookie briefly before serving can soften the filling again.
Why does the chocolate filling leak out of a homemade chocolate-filled cookie?
The filling usually leaks from a homemade chocolate-filled cookie when the dough seam is not fully sealed or the filling is too soft before baking. Chill the filling first, seal the dough all around it, and place each cookie seam-side down on the baking tray.
What chocolate works best in a homemade chocolate-filled cookie?
Dark, milk, or white chocolate can all work in a homemade chocolate-filled cookie; choose based on how sweet you want it. If using ganache, chill it until firm before wrapping it in dough. A firm filling is easier to handle and less likely to escape while baking.
Why does a homemade chocolate-filled cookie spread too much?
A homemade chocolate-filled cookie can spread if the dough is too warm or soft, or if it goes onto a hot baking tray. Chill the shaped cookies before baking and use a cool tray. Overly soft dough can also make it harder to keep the filling sealed inside.
Can you make homemade chocolate-filled cookie dough ahead of time?
Yes, you can prepare homemade chocolate-filled cookie dough ahead and keep it covered in the refrigerator. Shape and fill the cookies before baking, or chill the shaped cookies on a covered tray. Cold dough is also less likely to spread quickly in the oven.
How should you store homemade chocolate-filled cookies?
Once completely cool, store homemade chocolate-filled cookies in an airtight container in a cool, dry place. If the filling contains ganache or another perishable dairy ingredient, refrigerate them. Let refrigerated cookies come toward room temperature before serving for a softer texture.
Can you freeze homemade chocolate-filled cookies?
Yes, homemade chocolate-filled cookies can be frozen either baked or unbaked. Cool baked cookies fully and seal them well before freezing. For unbaked dough, freeze the shaped cookies separately on a tray first, then transfer them to a freezer-safe container.
How do you reheat a homemade chocolate-filled cookie?
Warm a homemade chocolate-filled cookie briefly in a low oven or microwave to soften its center. You only need to warm it, not bake it again; heating it too long can dry out the cookie or make the filling runny. The center may be hot, so let it sit before eating.
Is it safe to eat homemade chocolate-filled cookie dough raw?
No, raw homemade chocolate-filled cookie dough is not considered safe to eat. Uncooked flour and eggs can carry harmful germs, so bake the cookie fully before eating it. A chocolate filling does not make the raw dough safe.
Homemade chocolate-filled cookie Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
54mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
Homemade chocolate-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate-filled cookie
To burn the 282 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate-filled cookie?
A homemade chocolate-filled cookie is a sweet baked treat made from cookie dough with chocolate tucked into the centre. It’s a home-baked take on the American-style cookie, with a soft or lightly crisp outside and a richer, gooey middle when served warm.
Enjoy it as an afternoon snack with coffee, tea or a glass of milk, or serve it as a simple dessert; in the United States, cookies are also a familiar lunchbox and bake-sale treat. The flour-and-sugar-based dough makes it a carbohydrate-rich choice, while the chocolate adds richness. For a lighter snack, have a smaller piece or share one, and pair it with fruit.
How Nutritious Is Homemade chocolate-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate-filled cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate-filled cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.