Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade chocolate éclair Calories
Cream-filled pastry with chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate éclair (75 g) has 197 calories. That works out to 262 calories per 100 g. It contains 23.5 g of carbs, 3.9 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate éclair Nutrition Facts
Selected: 1 piece (medium) · 75 g
197
KCAL / 75G
Carbs
23.5g
· 9% DV
Protein
3.9g
· 8% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Homemade chocolate éclair nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade chocolate éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 197 kcal |
| 1 piece (mini) | 45 g | 118 kcal |
| 1 piece (small) | 60 g | 157 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (large) | 100 g | 262 kcal |
| 1 piece (jumbo) | 135 g | 354 kcal |
| 2 piece (double) | 150 g | 393 kcal |
| 1 serving (large) | 150 g | 393 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Homemade chocolate éclair
How do you make homemade chocolate éclairs?
Homemade chocolate éclairs are made with baked choux pastry, pastry cream, and a chocolate topping. Pipe the dough into strips, bake until puffed and dry, cool completely, fill with chilled cream, then dip or spread chocolate on top.
What is inside a homemade chocolate éclair?
A homemade chocolate éclair usually contains a light choux pastry shell filled with pastry cream and finished with chocolate icing or ganache. Some recipes use whipped cream or a flavored custard instead, but pastry cream is the classic filling.
Why do homemade chocolate éclairs collapse after baking?
Homemade chocolate éclairs collapse when their shells have not dried enough in the oven or the oven door is opened too early. Bake them until deeply golden and firm, then let steam escape through a small slit before cooling.
Why do homemade chocolate éclairs crack in the oven?
Homemade chocolate éclairs can crack when the dough is piped unevenly or expands rapidly in a very hot oven. Minor cracks are common and do not spoil them; consistent piping helps produce smoother, more even shells.
Why does the filling leak out of homemade chocolate éclairs?
Filling leaks from homemade chocolate éclairs when the cream is too loose, the shells are overfilled, or the filling openings are too large. Chill the pastry cream until firm and pipe it into a few small holes rather than one wide opening.
Can you make homemade chocolate éclairs ahead of time?
Yes, you can prepare homemade chocolate éclair shells ahead and keep them unfilled in an airtight container. Store the pastry cream separately in the refrigerator, then fill and top the éclairs close to serving so the shells retain their texture.
How should homemade chocolate éclairs be stored?
Store filled homemade chocolate éclairs in a covered container in the refrigerator because their cream filling is perishable. Keep them away from foods with strong odors, and serve them chilled or briefly let them sit out before eating.
Can homemade chocolate éclairs be frozen?
Yes, homemade chocolate éclairs can be frozen, though the pastry may soften and the chocolate topping may change texture after thawing. For a better result, freeze the baked shells without filling, then thaw, fill, and glaze them when needed.
Can you make homemade chocolate éclairs without a piping bag?
Yes, you can make homemade chocolate éclairs without a piping bag by spooning the choux dough into long strips or using a sturdy food-storage bag with a corner snipped off. Keep the strips similar in size so they bake evenly.
What chocolate is best for homemade chocolate éclairs?
Dark chocolate is a reliable choice for homemade chocolate éclairs because its richness balances the sweet pastry cream. Use baking or couverture chocolate for a smoother finish; milk chocolate makes a sweeter topping, while white chocolate creates a different variation.
Homemade chocolate éclair Vitamins & Minerals
Vitamins
Biotin
3.9µg · 13% DV
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
Vitamin A
60.75µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
7.88µg · 14% DV
Phosphorus
89mg · 13% DV
Iodine
14µg · 9% DV
Sodium
131mg · 6% DV
Potassium ⭐
104mg · 3% DV
Homemade chocolate éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate éclair
To burn the 197 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate éclair?
A homemade chocolate éclair takes its cue from French pâtisserie: choux pastry is baked into an oblong shell, filled with pastry cream and finished with a chocolate topping. Making it at home lets you adjust the filling and the thickness of the coating to your taste.
The shell is light, the centre soft and creamy, and the chocolate adds a rich finish. In France, éclairs are a familiar pâtisserie-counter treat, often enjoyed with coffee; elsewhere they are commonly served as an individual dessert with tea or coffee. This is a sweet pastry whose energy comes mainly from carbohydrates and fat, with 5.2 g of protein per 100 g. For a less rich serving, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Homemade chocolate éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate éclair Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate éclair Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Compare Homemade chocolate éclair
Foods Similar to Homemade chocolate éclair
Have another question about Homemade chocolate éclair?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.