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Homemade chocolate dessert Calories
Rich chocolate flavor, energy-dense homemade dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade chocolate dessert (120 g) has 456 calories. That works out to 380 calories per 100 g. It contains 59.8 g of carbs, 6.2 g of protein, 22.3 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
456
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
6.2g
· 12% DV
Fat
22.3g
· 29% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Homemade chocolate dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 456 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.24 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.7 g | 13% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade chocolate dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 456 kcal |
| 1 tablespoon (small) | 20 g | 76 kcal |
| 2 tablespoon (double) | 40 g | 152 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| ½ cup (half) | 70 g | 266 kcal |
| 1 piece (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 140 g | 532 kcal |
| 1 serving (large) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Homemade chocolate dessert
How do you make homemade chocolate dessert?
Homemade chocolate dessert can be made as pudding, cake, mousse, or another style; start with a recipe for the texture you want. For a simple stovetop pudding, whisk cocoa, sugar, milk, and a thickener while heating, then chill until set.
Can you make homemade chocolate dessert without an oven?
Yes, homemade chocolate dessert can be made without an oven. Stovetop puddings and chilled biscuit desserts need only a hob and refrigerator, while mousse-style versions are usually chilled to set. Follow the recipe’s chilling time before serving.
What chocolate works best in homemade chocolate dessert?
Semisweet or dark chocolate works well in homemade chocolate dessert because it gives a clear chocolate flavor without making the result overly sweet. Milk chocolate makes a sweeter dessert, so reduce added sugar in recipes that allow adjustment.
Why is my homemade chocolate dessert lumpy?
Homemade chocolate dessert often turns lumpy when cocoa or starch is added directly to hot liquid. Whisk dry ingredients with a little cold milk first to make a smooth paste, then gradually whisk in the remaining liquid as it heats.
Can homemade chocolate dessert be made ahead of time?
Yes, homemade chocolate dessert is often convenient to make ahead, especially pudding, mousse, and chilled layered versions. Cover it and refrigerate until serving; add crisp toppings, fresh fruit, or whipped cream shortly before serving so they keep their texture.
How long does homemade chocolate dessert last in the fridge?
Homemade chocolate dessert generally keeps for about 2–3 days in a covered container in the refrigerator. Desserts containing dairy or eggs should not sit out for extended periods, and cakes with fresh cream may have a shorter storage window.
Can homemade chocolate dessert be frozen?
Some homemade chocolate desserts freeze well, particularly dense cakes and brownies, while pudding and cream-based desserts may turn grainy or watery after thawing. Freeze portions in airtight packaging and thaw them in the refrigerator; check the texture before serving.
What can I use instead of cocoa powder in homemade chocolate dessert?
You can use melted chocolate instead of cocoa powder in some homemade chocolate dessert recipes, but chocolate also adds fat and sugar. Adjust the recipe’s other ingredients rather than swapping equal amounts blindly, and melt the chocolate gently before mixing it in.
How do you stop homemade chocolate dessert from tasting bitter?
To keep homemade chocolate dessert from tasting too bitter, choose a less intense chocolate or reduce the amount of cocoa slightly. A little more sugar can balance a strongly bitter flavor, but taste the mixture before adding more, especially when the chocolate is already sweetened.
What goes well with homemade chocolate dessert?
Fresh berries, sliced banana, or a small scoop of vanilla ice cream pair well with homemade chocolate dessert. For a less rich serving, offer coffee or tea alongside fruit rather than adding another heavy topping.
Homemade chocolate dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin A
102µg · 11% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
154mg · 22% DV
Manganese
0.38mg · 17% DV
Iron
2.52mg · 14% DV
Potassium ⭐
294mg · 9% DV
Sodium
114mg · 5% DV
Homemade chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate dessert
To burn the 456 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate dessert?
Homemade chocolate dessert can take many forms, from a soft pudding or custard to a denser baked treat. Recipes commonly bring cocoa or melted chocolate together with ingredients such as milk and sugar, with the exact texture depending on how it is made. It is usually served chilled or at room temperature.
Around the world, it makes an easy finish to a meal and is also served with coffee or tea when sharing something sweet. Expect a rich chocolate taste and a smooth, tender texture in many versions. It is energy-dense, with relatively substantial carbohydrate and fat content, so a modest portion works well; fresh berries or sliced fruit add a bright contrast.
How Nutritious Is Homemade chocolate dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate dessert Fat Profile
SATURATED
12.48g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.