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Homemade chocolate dessert Calories

Rich chocolate flavor, energy-dense homemade dessert

CALORIES

380kcal

52medium

POTASSIUM

245mg

FIBER

3.1g

Homemade chocolate dessert Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

49.8g

· 51%

Protein

5.2g

· 5%

Fat

18.6g

· 44%

Fiber

3.1g

Homemade chocolate dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Magnesium

42mg · 10% DV

Homemade chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate dessert Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Homemade chocolate dessert — Frequently Asked Questions

How many calories are in homemade chocolate dessert?

Homemade chocolate dessert contains 380 calories per 100 g. It provides 18.6 g of fat, 49.8 g of carbohydrates, and 5.2 g of protein per 100 g.

Is homemade chocolate dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.