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Homemade chocolate cookie Calories

Homemade chocolate cookie

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

3.1g

Homemade chocolate cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 54%

Protein

5.2g

· 4%

Fat

22g

· 42%

Fiber

3.1g

Homemade chocolate cookie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Homemade chocolate cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Homemade chocolate cookie

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Homemade chocolate cookie — Frequently Asked Questions

How many calories are in homemade chocolate cookies?

Homemade chocolate cookies provide 480 calories per 100 g. The same amount contains 65 g of carbohydrates, 22 g of fat, and 5.2 g of protein.

Are homemade chocolate cookies suitable for a diet?

They are compatible with omnivore and flexitarian diets. However, they contain 480 calories and 65 g of carbohydrates per 100 g, and have a glycemic index of 65, so portion awareness can be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.