🍫🌰🥥🍯
Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Calories
Healthy fats, natural sweetener, antioxidant-rich cocoa, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 27%
Protein
7.5g
· 6%
Fat
36g
· 67%
Fiber
6.5g
Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
160mg · 23% DV
Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) Fat Profile
SATURATED
18g
MONOUNSATURATED
9.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut)
Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut) — Frequently Asked Questions
How many calories are in homemade chocolate with tahini and walnuts?
This homemade chocolate contains 480 calories per 100 g. A 100 g serving also provides 36 g of fat, 32 g of carbohydrates, and 7.5 g of protein.
Is homemade tahini and walnut chocolate low glycemic?
Its glycemic index is 45, which is considered moderate. It also provides 6.5 g of fiber per 100 g and contains sesame and tree nuts.
Have another question about Homemade chocolate (coconut oil, tahini, honey, cocoa, walnut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.