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Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Calories
No added sugar, healthy fats, antioxidant-rich cocoa, low carb
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate (coconut oil, olive oil, cocoa, stevia) (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 3.4 g of carbs, 1 g of protein, 9.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
3.4g
· 1% DV
Protein
1g
· 2% DV
Fat
9.6g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 4% · Fat 83%
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate (coconut oil, olive oil, cocoa, stevia)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (medium) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Homemade chocolate (coconut oil, olive oil, cocoa, stevia)
How do you make homemade chocolate with coconut oil, olive oil, cocoa, and stevia?
Melt the coconut oil gently, then whisk in the olive oil, cocoa, and stevia until smooth. Pour the mixture into a mold and chill until firm. Keep water out of the bowl, since even a little can affect the chocolate’s texture.
Is homemade chocolate with stevia actually sugar-free?
It has no added sugar when you use stevia instead of sugar, but cocoa still contributes naturally occurring carbohydrates. Check that your stevia product is not blended with a sugar-based sweetener if you are trying to avoid added sugar.
Why does homemade chocolate made with coconut oil melt so quickly?
Coconut oil softens readily in warm conditions, so homemade chocolate made with it can lose its shape outside the refrigerator. Keep the pieces chilled and bring out only what you plan to serve, especially on warm days.
Can you use olive oil to make homemade chocolate?
Yes, olive oil can be used in homemade chocolate, but its flavor may come through. A mild, light-tasting olive oil is less likely to compete with the cocoa; a strongly peppery oil will give the finished chocolate a more noticeable savory edge.
What kind of cocoa works best in homemade chocolate?
Unsweetened cocoa powder works well in homemade chocolate because it lets you control the sweetness with stevia. Avoid sweetened hot-chocolate mixes, which can add sugar and other ingredients that alter the flavor and consistency.
Why is homemade chocolate with stevia bitter?
Homemade chocolate can taste bitter because cocoa is naturally bitter and stevia may leave a lingering aftertaste. Add stevia gradually and taste as you go. Using a milder cocoa can also make the final flavor less intense.
How do you make homemade chocolate taste less like olive oil?
Use a mild olive oil and let the cocoa flavor lead. A robust extra-virgin oil can leave a peppery or grassy note in homemade chocolate. Mixing the oils thoroughly with the cocoa also helps distribute the flavor more evenly.
Does homemade chocolate need to be refrigerated?
Yes, refrigeration helps homemade chocolate made with coconut oil stay firm. Store it in a sealed container so it does not absorb other food odors, and take it out shortly before serving for a firmer, less messy bite.
Is homemade chocolate with stevia good for people with diabetes?
Homemade chocolate sweetened with stevia avoids added sugar, but it still contains carbohydrates from cocoa, and portion size matters. People with diabetes should account for the actual ingredients and their individual glucose response; a clinician or dietitian can advise on personal needs.
How can you stop homemade chocolate from turning grainy?
Sift the cocoa before mixing and use finely powdered stevia for a smoother homemade chocolate. Stir until no dry pockets remain, but avoid overheating the oils. Coarser stevia products may not dissolve fully and can leave a gritty texture.
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.3mg · 13% DV
Magnesium
28mg · 7% DV
Iron
1.1mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sodium
2mg · 0% DV
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate (coconut oil, olive oil, cocoa, stevia)
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate (coconut oil, olive oil, cocoa, stevia)?
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) is a home-prepared chocolate-style treat made by combining cocoa with the two oils and sweetening it with stevia. Once chilled, it sets into a firm or slightly soft piece, depending on the proportions. The cocoa gives it a deep, bittersweet flavour; coconut oil can lend a mild aroma, while olive oil may leave a more distinctive note.
Enjoy a small piece after a meal or with coffee or tea, as you might other chocolate treats. It has no added sugar, but most of its energy comes from fat, so it is still rich despite its relatively low carbohydrate content. Because it softens readily at room temperature, keep it chilled and serve straight from the fridge; using less oil can make a lighter batch.
How Nutritious Is Homemade chocolate (coconut oil, olive oil, cocoa, stevia)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Contain Allergens?
No known major allergens
Which Diets Is Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.