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Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Calories
No added sugar, healthy fats, antioxidant-rich cocoa, low carb
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
17g
· 13%
Protein
5g
· 4%
Fat
48g
· 83%
Fiber
10g
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
6mg · 33% DV
Magnesium
140mg · 33% DV
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Contain Allergens?
No known major allergens
Which Diets Is Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) Fat Profile
SATURATED
33g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade chocolate (coconut oil, olive oil, cocoa, stevia)
Homemade chocolate (coconut oil, olive oil, cocoa, stevia) — Frequently Asked Questions
How many calories are in homemade chocolate with coconut oil, olive oil, cocoa, and stevia?
This homemade chocolate contains 540 calories per 100 g. It also provides 48 g of fat per 100 g.
Is homemade stevia chocolate suitable for a keto diet?
Yes, this chocolate is compatible with a keto diet. It has 17 g of carbohydrates and 10 g of fiber per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.