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Homemade chocolate chip walnut cookie Calories
Homemade, walnut, chocolate chip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate chip walnut cookie (35 g) has 170 calories. That works out to 486 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 9 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate chip walnut cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Homemade chocolate chip walnut cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate chip walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| ½ piece (half) | 18 g | 87 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 serving (medium) | 35 g | 170 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 1 piece (jumbo) | 65 g | 316 kcal |
| 2 piece (double) | 70 g | 340 kcal |
| 100 g | 100 g | 486 kcal |
| 3 piece (triple) | 105 g | 510 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Homemade chocolate chip walnut cookie
How do you make a homemade chocolate chip walnut cookie?
A homemade chocolate chip walnut cookie is made with butter, sugar, egg, flour, chocolate chips and chopped walnuts. Mix the dough, portion it onto a baking sheet and bake until the edges are set and lightly browned.
Why does a homemade chocolate chip walnut cookie spread too much?
A homemade chocolate chip walnut cookie can spread too much if the butter is very soft, the dough is warm or there is too little flour. Chilling the dough and baking on a preheated oven tray help it keep its shape.
How do you keep a homemade chocolate chip walnut cookie soft and chewy?
Take a homemade chocolate chip walnut cookie out when its edges are set but the center still looks soft. It continues to firm up on the baking sheet; leaving it in the oven until the center looks fully done can make it dry.
Should you chill homemade chocolate chip walnut cookie dough before baking?
Yes, chilling homemade chocolate chip walnut cookie dough helps limit spreading and can give the cookies a more developed flavor. Cover the dough while it rests so it does not dry out or pick up odors in the refrigerator.
Should you toast the walnuts for a homemade chocolate chip walnut cookie?
Toasting the walnuts brings out their aroma and adds crunch to a homemade chocolate chip walnut cookie. Let them cool completely before mixing them into the dough, or their heat can soften the butter and change the texture.
What chocolate works best in a homemade chocolate chip walnut cookie?
Chocolate chips or chopped baking chocolate both work in a homemade chocolate chip walnut cookie. Dark chocolate balances the walnuts with a less-sweet taste, while milk chocolate makes the cookie sweeter; fold the pieces in gently.
How should you store a homemade chocolate chip walnut cookie?
Store a homemade chocolate chip walnut cookie in an airtight container at room temperature once it has cooled completely. Sealing warm cookies traps steam and can make them soft; a brief warm-up in the oven can refresh the texture.
Can you freeze homemade chocolate chip walnut cookie dough?
Yes, homemade chocolate chip walnut cookie dough freezes well. Portion it before freezing in a sealed container, then bake the portions from chilled or thawed according to how your recipe behaves, checking for the usual golden edges.
Can you freeze a homemade chocolate chip walnut cookie after baking?
Yes, you can freeze a baked homemade chocolate chip walnut cookie after it has cooled completely. Store the cookies in a sealed freezer-safe container, then thaw at room temperature or warm briefly before serving.
Can you make a homemade chocolate chip walnut cookie with oil instead of butter?
Yes, oil can replace butter in a homemade chocolate chip walnut cookie, but the flavor and texture will change. Oil does not firm up like butter, so the cookies may spread differently and have a softer, less buttery crumb.
Homemade chocolate chip walnut cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.08mg · 9% DV
Selenium
3.85µg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Homemade chocolate chip walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate chip walnut cookie
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate chip walnut cookie?
A homemade chocolate chip walnut cookie is a home-baked, American-style cookie made with a sweet dough, typically including flour, butter and egg, folded with chocolate pieces and chopped walnuts. It often bakes up crisp around the edges and softer in the middle, though the texture depends on the recipe and baking time.
It’s commonly enjoyed as a snack or dessert with coffee, tea or a glass of milk; in Turkey, it also makes a familiar accompaniment to tea. The walnuts bring a pleasantly earthy crunch against the sweet chocolate. This is an energy-dense treat, with 486 kcal per 100 g. For a modest snack, have one medium cookie and pair it with an unsweetened drink.
How Nutritious Is Homemade chocolate chip walnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate chip walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate chip walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate chip walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate chip walnut cookie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.