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Homemade chocolate cheesecake Calories
Energy-dense dessert high in sugar and saturated fat, with some protein from cream cheese and eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade chocolate cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.7 g of carbs, 7 g of protein, 25.3 g of fat and 2.2 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
7g
· 14% DV
Fat
25.3g
· 32% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Homemade chocolate cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 14.88 g | 74% |
| Trans fat | 0.36 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade chocolate cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| ½ slice (half) | 60 g | 193 kcal |
| 1 piece (medium) | 70 g | 225 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 serving (large) | 180 g | 578 kcal |
| 1 piece (jumbo) | 240 g | 770 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Homemade chocolate cheesecake
How do you make homemade chocolate cheesecake?
Homemade chocolate cheesecake is made by baking a chocolate-and-cream-cheese filling over a crumb crust. Beat the filling just until smooth, then pour it into the prepared crust; excessive mixing adds air and can make the cake puff up and crack.
Why does homemade chocolate cheesecake crack?
Homemade chocolate cheesecake most often cracks from overmixing, overheating, or cooling too quickly. Use room-temperature ingredients, mix only until combined, and let the cake cool gradually in the switched-off oven with the door slightly open.
Does homemade chocolate cheesecake need a water bath?
No, a water bath is optional, but it helps homemade chocolate cheesecake bake gently and evenly. If you use one, wrap the springform pan securely in foil before setting it in hot water, so water cannot seep into the crust.
How long should homemade chocolate cheesecake chill before serving?
Homemade chocolate cheesecake should chill for at least several hours, ideally overnight, before you slice it. The filling firms as it cools, making cleaner slices; cover the cake while it is in the refrigerator so it does not absorb other food odors.
How long does homemade chocolate cheesecake last in the fridge?
Homemade chocolate cheesecake keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Because it contains cream cheese and eggs, refrigerate leftovers promptly instead of leaving them out after serving.
Can homemade chocolate cheesecake be frozen?
Yes, homemade chocolate cheesecake freezes well when wrapped tightly, either whole or in individual slices. Thaw it slowly in the refrigerator before serving; freeze it without fresh fruit toppings, which can turn watery after thawing.
What kind of chocolate is best for homemade chocolate cheesecake?
Dark chocolate gives homemade chocolate cheesecake a deeper flavor and a less sweet finish, while milk chocolate makes it sweeter and milder. If you choose milk chocolate, reduce the added sugar so the filling does not become overly sweet.
How do you keep the crust from getting soggy in homemade chocolate cheesecake?
To keep homemade chocolate cheesecake’s crust from getting soggy, press the crumbs firmly into the pan and prebake the crust before adding the filling. Let it cool briefly first, and make sure a water bath cannot leak into the pan.
How can you tell when homemade chocolate cheesecake is done baking?
Homemade chocolate cheesecake is ready when the outer edges look set but the center still has a slight wobble. It will continue setting as it cools, so waiting for the middle to look completely firm can leave the cake dry or cracked.
What can you serve with homemade chocolate cheesecake?
Fresh raspberries, strawberries, or unsweetened coffee pair well with homemade chocolate cheesecake. Their tartness or bitterness balances the rich chocolate flavor; serve fruit on the side rather than adding a very sweet sauce.
Homemade chocolate cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Copper
0.14mg · 16% DV
Sodium
298mg · 13% DV
Potassium ⭐
202mg · 6% DV
Homemade chocolate cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate cheesecake?
Homemade chocolate cheesecake usually has a biscuit or cookie crumb base topped with a filling of cream cheese, chocolate, eggs and sugar. Recipes vary: some are baked until just set, while others are chilled for a denser, cooler slice. Cheesecake has older European roots, but the cream-cheese style familiar to many people was popularized in the United States.
It is served chilled or at room temperature, often as a café dessert or for birthdays and other gatherings. Expect a crisp base and a rich, smooth filling. It is energy-dense and high in sugar and saturated fat, with some protein from the cream cheese and eggs. A modest slice pairs well with fresh berries or unsweetened coffee, which balances its richness.
How Nutritious Is Homemade chocolate cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cheesecake Fat Profile
SATURATED
14.88g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.