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Homemade chickpea-based cookie with some plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade chickpea cookie (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 5.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 28 g
127
KCAL / 28G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 127 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| 1 serving (mini) | 30 g | 137 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| ½ cup (chopped) | 55 g | 250 kcal |
| 2 piece (double) | 56 g | 255 kcal |
| 1 serving (large) | 75 g | 341 kcal |
| 3 piece (triple) | 84 g | 382 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (chopped) | 110 g | 501 kcal |
Calculated from 455 calories per 100 g.
Homemade chickpea cookies are made by mixing chickpea flour or mashed chickpeas with the recipe’s other ingredients, shaping the dough, and baking it. Recipes vary, so follow the specific ingredient proportions and bake until the edges are set rather than expecting one universal method.
Yes, homemade chickpea cookies can have a mild, nutty chickpea flavor, especially when the recipe is simply seasoned. Vanilla, cinnamon, cocoa, or citrus zest can make that flavor less noticeable, though the result depends on whether the recipe uses chickpea flour or cooked chickpeas.
Yes, homemade chickpea cookies can be made with canned chickpeas if the recipe calls for cooked chickpeas. Drain and rinse them well, then mash or blend until smooth; excess moisture can make the dough sticky and change how the cookies bake.
Sometimes, but chickpea flour does not behave exactly like all-purpose flour in homemade chickpea cookies. It has no gluten and absorbs liquid differently, so replacing all the flour in a standard cookie recipe can produce a denser, more crumbly result; use a recipe developed for chickpea flour.
Homemade chickpea cookies often crumble when the dough is too dry or lacks enough binding ingredients. Add liquid a little at a time if the dough will not hold together, and let the baked cookies cool on the tray before moving them, since they are fragile when hot.
Store homemade chickpea cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place if the recipe is fully baked and contains no perishable filling; refrigerate cookies made with moist ingredients and discard them if their smell or appearance changes.
Yes, homemade chickpea cookie dough can usually be frozen. Shape it into portions first, seal them in a freezer-safe container, and thaw in the refrigerator before baking; dough texture can vary between recipes, so check that it is still easy to shape.
Homemade chickpea cookies can be soft or crunchy, depending on the recipe, thickness, and baking time. They often feel soft straight from the oven and firm as they cool, so let them rest before deciding they need more baking.
Yes, chocolate chips can be added to homemade chickpea cookies. Fold them into the dough near the end so they stay evenly distributed, and avoid adding so many that the dough can no longer hold together; chopped nuts or dried fruit also work in many recipes.
Homemade chickpea cookies can be a snack for children who are ready for solid foods, but the recipe may contain ingredients such as egg, dairy, or wheat. Offer an age-appropriate texture and portion, and avoid whole nuts or other choking hazards for young children.
Vitamins
Biotin
1.12µg · 4% DV
B1
0.03mg · 3% DV
Folate
10.64µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Selenium
2.24µg · 4% DV
Sodium
62mg · 3% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 127 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade chickpea cookie is a baked sweet made with chickpea flour or mashed chickpeas, with recipes often adding a sweetener and fat. The exact ingredients and texture vary from kitchen to kitchen; chickpeas lend it a subtle legume flavour and a pleasantly substantial bite.
It works as a teatime biscuit or a small treat with coffee, rather than as an everyday breakfast staple. Chickpeas contribute some plant protein and fibre, though the cookie is still an energy-dense sweet. Enjoy a modest piece with unsweetened tea or coffee, or pair it with fruit for a more balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.27g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.