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Homemade chickpea cookie Calories
Homemade chickpea-based cookie with some plant protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Homemade chickpea cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58.4g
· 51%
Protein
10.2g
· 9%
Fat
20.1g
· 40%
Fiber
6.8g
Homemade chickpea cookie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Homemade chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chickpea cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chickpea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chickpea cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.