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Small, round, slightly flattened golden-beige cookies with matte, lightly cracked surfaces and a few coarse crumbs, arranged on a plate.
●Low GI
🌿High Fiber

Homemade chickpea cookie Calories

Homemade chickpea-based cookie with some plant protein and fiber.

CALORIES · 100 G

455kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

6.8g

Quick answer

1 piece (medium) of Homemade chickpea cookie (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 5.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Homemade chickpea cookie Nutrition Facts

Selected: 1 piece (medium) · 28 g

127

KCAL / 28G

Carbs

16.4g

· 6% DV

Protein

2.9g

· 6% DV

Fat

5.6g

· 7% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Homemade chickpea cookie nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories127 kcal
Total fat5.6 g7%
Saturated fat2.27 g11%
Trans fat0.03 g
Sodium62 mg3%
Total carbohydrate16.4 g6%
Fiber1.9 g7%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade chickpea cookie?

ServingAmountCalories
1 piece (medium)28 g127 kcal
1 piece (small)18 g82 kcal
1 serving (mini)30 g137 kcal
1 piece (large)40 g182 kcal
½ cup (chopped)55 g250 kcal
2 piece (double)56 g255 kcal
1 serving (large)75 g341 kcal
3 piece (triple)84 g382 kcal
100 g100 g455 kcal
1 cup (chopped)110 g501 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Homemade chickpea cookie

How do you make homemade chickpea cookies?

Homemade chickpea cookies are made by mixing chickpea flour or mashed chickpeas with the recipe’s other ingredients, shaping the dough, and baking it. Recipes vary, so follow the specific ingredient proportions and bake until the edges are set rather than expecting one universal method.

Do homemade chickpea cookies taste like chickpeas?

Yes, homemade chickpea cookies can have a mild, nutty chickpea flavor, especially when the recipe is simply seasoned. Vanilla, cinnamon, cocoa, or citrus zest can make that flavor less noticeable, though the result depends on whether the recipe uses chickpea flour or cooked chickpeas.

Can you make homemade chickpea cookies with canned chickpeas?

Yes, homemade chickpea cookies can be made with canned chickpeas if the recipe calls for cooked chickpeas. Drain and rinse them well, then mash or blend until smooth; excess moisture can make the dough sticky and change how the cookies bake.

Can chickpea flour replace all-purpose flour in homemade chickpea cookies?

Sometimes, but chickpea flour does not behave exactly like all-purpose flour in homemade chickpea cookies. It has no gluten and absorbs liquid differently, so replacing all the flour in a standard cookie recipe can produce a denser, more crumbly result; use a recipe developed for chickpea flour.

Why are my homemade chickpea cookies crumbly?

Homemade chickpea cookies often crumble when the dough is too dry or lacks enough binding ingredients. Add liquid a little at a time if the dough will not hold together, and let the baked cookies cool on the tray before moving them, since they are fragile when hot.

How should you store homemade chickpea cookies?

Store homemade chickpea cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place if the recipe is fully baked and contains no perishable filling; refrigerate cookies made with moist ingredients and discard them if their smell or appearance changes.

Can homemade chickpea cookie dough be frozen?

Yes, homemade chickpea cookie dough can usually be frozen. Shape it into portions first, seal them in a freezer-safe container, and thaw in the refrigerator before baking; dough texture can vary between recipes, so check that it is still easy to shape.

Are homemade chickpea cookies supposed to be soft or crunchy?

Homemade chickpea cookies can be soft or crunchy, depending on the recipe, thickness, and baking time. They often feel soft straight from the oven and firm as they cool, so let them rest before deciding they need more baking.

Can you add chocolate chips to homemade chickpea cookies?

Yes, chocolate chips can be added to homemade chickpea cookies. Fold them into the dough near the end so they stay evenly distributed, and avoid adding so many that the dough can no longer hold together; chopped nuts or dried fruit also work in many recipes.

Are homemade chickpea cookies a good snack for children?

Homemade chickpea cookies can be a snack for children who are ready for solid foods, but the recipe may contain ingredients such as egg, dairy, or wheat. Offer an age-appropriate texture and portion, and avoid whole nuts or other choking hazards for young children.

Homemade chickpea cookie Vitamins & Minerals

Vitamins

Biotin

1.12µg · 4% DV

B1

0.03mg · 3% DV

Folate

10.64µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.17mg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

41mg · 6% DV

Selenium

2.24µg · 4% DV

Sodium

62mg · 3% DV

Potassium ⭐

71mg · 2% DV

Homemade chickpea cookie Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade chickpea cookie

To burn the 127 calories in 1 piece (medium) (28 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade chickpea cookie?

Homemade chickpea cookie is a baked sweet made with chickpea flour or mashed chickpeas, with recipes often adding a sweetener and fat. The exact ingredients and texture vary from kitchen to kitchen; chickpeas lend it a subtle legume flavour and a pleasantly substantial bite.

It works as a teatime biscuit or a small treat with coffee, rather than as an everyday breakfast staple. Chickpeas contribute some plant protein and fibre, though the cookie is still an energy-dense sweet. Enjoy a modest piece with unsweetened tea or coffee, or pair it with fruit for a more balanced snack.

How Nutritious Is Homemade chickpea cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade chickpea cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chickpea cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade chickpea cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chickpea cookie Fat Profile

SATURATED

2.27g

MONOUNSATURATED

2.02g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 54.5:1

Above the ideal 4:1 (54.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.