Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade chickpea bread Calories
Gluten-free, protein and fiber source, homemade
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade chickpea bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 15.6 g of carbs, 3.4 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Homemade chickpea bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Homemade chickpea bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Homemade chickpea bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 1 serving (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Homemade chickpea bread
How do you make homemade chickpea bread?
Homemade chickpea bread is usually made by mixing chickpea flour with water and seasonings, then baking the batter. Recipes vary: some add yeast or a leavening agent, while others use eggs or another binder to help the loaf hold together.
Why is homemade chickpea bread so dense?
Homemade chickpea bread is often dense because chickpea flour behaves differently from wheat flour and does not form an elastic gluten network. A recipe with little leavening will be especially compact, so expect a firmer crumb than conventional sandwich bread.
Does homemade chickpea bread need yeast?
No, homemade chickpea bread does not have to contain yeast. Yeast can give some recipes a lighter, bread-like rise, but quick-bread versions rely on baking powder or stay intentionally flat and dense.
Can homemade chickpea bread replace wheat bread?
Homemade chickpea bread can replace wheat bread in some meals, but it is not always a one-for-one substitute. Its crumb is typically more fragile and its flavor more savory, so it may not work as well for every sandwich or toast.
How do you keep homemade chickpea bread from turning gummy?
Bake homemade chickpea bread until the center is set, and let the loaf cool completely before slicing. Cutting it while warm traps steam and can make the middle seem gummy even when the loaf has finished baking.
How long does homemade chickpea bread last?
Homemade chickpea bread keeps best in an airtight container in the refrigerator, especially in a warm or humid kitchen. Let it cool fully before storing, and discard it if you notice mold, an off smell, or an unusual texture.
Can you freeze homemade chickpea bread?
Yes, homemade chickpea bread freezes well when wrapped tightly. Slice it before freezing so you can take out individual portions, then thaw a slice or warm it directly in a toaster or pan.
What does homemade chickpea bread taste like?
Homemade chickpea bread has a mild, earthy, bean-like flavor rather than the neutral taste of white bread. Herbs, spices, or seeds can complement it, while a strong chickpea aroma usually comes through more clearly in plain recipes.
Is homemade chickpea bread the same as socca?
No, homemade chickpea bread and socca are related but not identical. Socca is generally a thin, unleavened chickpea-flour pancake baked in a hot pan, while chickpea bread is often thicker and made to be sliced.
Is homemade chickpea bread filling enough for weight loss?
Homemade chickpea bread can make a meal more filling because it provides protein and fiber, but it does not cause weight loss by itself. Pairing a portion with vegetables and a protein-rich topping can make a more satisfying meal.
Homemade chickpea bread Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
Homemade chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chickpea bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chickpea bread?
Homemade chickpea bread is a home-baked loaf or flatbread typically made with chickpea flour, though recipes vary in their other ingredients and method. It has a gently earthy, nutty flavour and is often denser and more tender or moist than a wheat loaf. Chickpea-based versions are popular with people looking for an alternative to conventional bread.
Serve it sliced at breakfast, alongside soup or salad, or as a base for savoury toppings; it also works well with dips and roasted vegetables. With 8.5 g of protein and 6.5 g of fibre per 100 g, it brings more of both than many simple breads. For a gluten-free meal, check that the recipe and preparation avoid wheat.
How Nutritious Is Homemade chickpea bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chickpea bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Homemade chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chickpea bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Homemade chickpea bread
Foods Similar to Homemade chickpea bread
Have another question about Homemade chickpea bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.