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Homemade chickpea bread Calories
Gluten-free, protein and fiber source, homemade
CALORIES
GI
POTASSIUM
FIBER
Homemade chickpea bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
39g
· 70%
Protein
8.5g
· 15%
Fat
3.5g
· 15%
Fiber
6.5g
Homemade chickpea bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Homemade chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chickpea bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Homemade chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chickpea bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Homemade chickpea bread
Homemade chickpea bread — Frequently Asked Questions
How many calories are in homemade chickpea bread, and is it diet-friendly?
Homemade chickpea bread has 230 calories per 100g. With 8.5g protein and 6.5g fiber per 100g, it can fit balanced meal plans and is compatible with vegan, vegetarian, paleo, gluten-free, Mediterranean, flexitarian, and omnivore diets.
Does homemade chickpea bread have a high glycemic index?
No, its glycemic index is 45, which is generally considered low to moderate. It also provides 39g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.