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🍗

●Low GI

💪High Protein

Homemade chicken tenders Calories

High in protein

CALORIES

271kcal

55low

POTASSIUM

290mg

FIBER

Homemade chicken tenders Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

16.8g

· 25%

Protein

20.4g

· 30%

Fat

13.4g

· 45%

Fiber

Homemade chicken tenders Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.46mg · 27% DV

0.83mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

24.8µg · 45% DV

Phosphorus

205mg · 29% DV

Sodium

510mg · 22% DV

Zinc

1mg · 9% DV

Homemade chicken tenders Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chicken tenders Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chicken tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chicken tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chicken tenders Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Homemade chicken tenders

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Homemade chicken tenders — Frequently Asked Questions

How many calories and how much protein are in homemade chicken tenders?

Per 100g, homemade chicken tenders provide 271 calories and 20.4g of protein. The same amount also contains 16.8g carbs and 13.4g fat.

Are homemade chicken tenders keto-friendly, and do they contain common allergens?

This food is compatible with ketovore, omnivore, and flexitarian diets. It contains gluten and eggs as allergens.

Have another question about Homemade chicken tenders?

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Nutrition data compiled from USDA FoodData Central and scientific sources.