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Homemade chicken breast pudding Calories
Traditional milk pudding made with starch, sugar, and finely shredded chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade chicken breast pudding (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 33.6 g of carbs, 7.7 g of protein, 6.1 g of fat and 0.2 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chicken breast pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
7.7g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Homemade chicken breast pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade chicken breast pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 100 g | 146 kcal |
| ½ cup (half) | 100 g | 146 kcal |
| 1 piece (small) | 120 g | 175 kcal |
| 1 piece (medium) | 180 g | 263 kcal |
| 1 cup (medium) | 200 g | 292 kcal |
| 1 serving (large) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Homemade chicken breast pudding
What is homemade chicken breast pudding?
Homemade chicken breast pudding is a traditional Turkish milk pudding made with finely shredded chicken breast, milk, sugar, and starch. The chicken is worked into the mixture until it gives the dessert its characteristically smooth, slightly stretchy texture.
Does homemade chicken breast pudding really contain chicken?
Yes, traditional homemade chicken breast pudding contains boiled chicken breast, shredded very finely. The fibers are thoroughly mashed into the milk mixture, so the chicken contributes texture without making the dessert taste like a savory dish.
How do you make homemade chicken breast pudding?
Homemade chicken breast pudding is made by cooking finely shredded, boiled chicken breast with milk, sugar, and starch until the mixture thickens. Stirring constantly and breaking up the chicken fibers helps produce its signature smooth, elastic consistency.
Does homemade chicken breast pudding taste like chicken?
No, properly prepared homemade chicken breast pudding does not have a strong chicken flavor. The finely mashed chicken mainly gives it a distinctive texture, while the milk and sugar make it taste like a mild, creamy dessert.
What is the difference between homemade chicken breast pudding and kazandibi?
Homemade chicken breast pudding is usually served without a scorched base, while kazandibi is cooked until its bottom forms a browned, caramelized layer. Both are Turkish milk puddings, but that toasted underside is what distinguishes kazandibi.
Why is homemade chicken breast pudding stretchy?
Homemade chicken breast pudding gets its slight stretch from the finely shredded chicken fibers worked into the thickened milk mixture. If the fibers are not mashed thoroughly, the pudding can feel stringy or uneven instead of smooth.
How long does homemade chicken breast pudding last in the fridge?
Keep homemade chicken breast pudding covered in the refrigerator and eat it within a few days. Because it is milk-based, do not leave it at room temperature for long; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze homemade chicken breast pudding?
Yes, you can freeze homemade chicken breast pudding, but thawing may make its milk-based texture watery or grainy. For the best consistency, prepare it fresh, refrigerate it, and enjoy it within a few days rather than freezing it.
Can you make homemade chicken breast pudding without chicken?
Yes, you can make a chicken-free version of homemade chicken breast pudding, but it will not have the traditional texture supplied by chicken fibers. Chicken-free recipes typically rely on starch or flour to thicken the milk instead.
Is homemade chicken breast pudding suitable for people with diabetes?
Homemade chicken breast pudding contains sugar and starch, both of which can affect blood glucose. If you have diabetes, portion size and the recipe's sugar content matter; ask your doctor or dietitian how it fits your eating plan.
Homemade chicken breast pudding Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
2.25mg · 14% DV
B2
0.17mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
8.7µg · 16% DV
Calcium
144mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
219mg · 6% DV
Sodium
87mg · 4% DV
Homemade chicken breast pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chicken breast pudding
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chicken breast pudding?
Homemade chicken breast pudding is a traditional Turkish milk dessert made with milk, sugar and starch or rice flour, then enriched with very finely shredded chicken breast. The chicken does not make it taste savoury; it gives the pudding its distinctive, faintly elastic texture. It is related to the classic Turkish tavuk göğsü dessert.
Serve it chilled, often with a dusting of cinnamon, after a meal or alongside tea. Its mild, creamy taste is less syrupy than many other Turkish sweets, though sugar and starch make carbohydrates its main nutritional feature. A modest portion suits anyone wanting a milky dessert; pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Homemade chicken breast pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chicken breast pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chicken breast pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chicken breast pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chicken breast pudding Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.