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Homemade cheese pide Calories
Cheese-filled baked flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade cheese pide (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 90.3 g of carbs, 30.5 g of protein, 27.8 g of fat and 4.5 g of fiber. Its 62.5 µg of Selenium covers 114% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade cheese pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
725
KCAL / 250G
Carbs
90.3g
· 33% DV
Protein
30.5g
· 61% DV
Fat
27.8g
· 36% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Homemade cheese pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 13.38 g | 67% |
| Trans fat | 0.45 g | |
| Sodium | 1613 mg | 70% |
| Total carbohydrate | 90.3 g | 33% |
| Fiber | 4.5 g | 16% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade cheese pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 725 kcal |
| 1 slice (thin) | 75 g | 218 kcal |
| 1 piece (mini) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 130 g | 377 kcal |
| 1 piece (small) | 150 g | 435 kcal |
| 1 piece (large) | 300 g | 870 kcal |
| 1 piece (jumbo) | 400 g | 1160 kcal |
| 1 piece (whole) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Homemade cheese pide
What is homemade cheese pide?
Homemade cheese pide is a Turkish oven-baked flatbread filled with cheese, usually shaped like an elongated boat with folded edges. The filling and dough can vary from kitchen to kitchen, which is why homemade versions are not limited to one cheese or recipe.
How do you make homemade cheese pide from scratch?
To make homemade cheese pide, prepare a soft yeast dough, let it rise, then shape it into long ovals. Add cheese down the center, fold the sides inward, and bake in a hot oven until the crust is browned and the filling has melted.
Which cheese is best for homemade cheese pide?
A melting cheese such as kaşar works well in homemade cheese pide, while feta-style cheese adds a saltier, crumbly taste. Many home cooks combine the two for a filling that melts while keeping a more pronounced cheese flavor.
How is homemade cheese pide different from Turkish pizza?
Homemade cheese pide is usually shaped into an open, boat-like flatbread with raised or folded edges, rather than a round pizza with toppings spread to the rim. It is baked until the dough is browned and the cheese filling is hot.
How do you keep homemade cheese pide dough soft?
Keep homemade cheese pide dough soft by adding flour gradually rather than working in too much, and give it time to rise before shaping. Overbaking can dry out the crust, so take the pide out once it is browned and cooked through.
How do you stop cheese from spilling out of homemade cheese pide?
For homemade cheese pide, keep the filling away from the outer edge and fold the dough firmly over it. If the cheese is wet, drain it first; excess moisture can escape as steam and push the filling through gaps in the crust.
What is homemade cheese pide traditionally served with?
Homemade cheese pide is often served hot, cut into strips or sections, with ayran, salad, or other fresh accompaniments. A squeeze of lemon or a little fresh parsley can add brightness without covering up the cheese flavor.
Can you freeze homemade cheese pide?
Yes, homemade cheese pide freezes well after baking. Let it cool completely, wrap individual portions tightly, and freeze them in a sealed container. Reheat from thawed in the oven to bring back some crispness to the crust.
How long do homemade cheese pide leftovers keep?
Store homemade cheese pide leftovers in a covered container in the refrigerator and eat them within a few days. Cool the pide before packing it, and do not leave cheese-filled leftovers sitting at room temperature for an extended time.
Can homemade cheese pide be reheated in an air fryer?
Yes, an air fryer can reheat homemade cheese pide and help crisp the crust. Heat a portion until the center is hot and the cheese has softened, checking it as it warms so the edges do not become overly dry.
Homemade cheese pide Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B12
1.3µg · 54% DV
Folate
190µg · 48% DV
Biotin
13µg · 43% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
545mg · 78% DV
Sodium
1613mg · 70% DV
Calcium
695mg · 70% DV
Potassium ⭐
365mg · 11% DV
Homemade cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade cheese pide
To burn the 725 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade cheese pide?
Homemade cheese pide is a Turkish baked flatbread, usually shaped like a long boat and topped or filled with cheese before it goes into the oven. Home cooks may use kaşar, white cheese or a blend, depending on what they have. The crust turns lightly crisp at the edges while the centre stays soft, with a savoury, melting cheese filling.
In Turkey, it is commonly served hot for lunch or dinner, often alongside ayran, salad or pickles. Outside Turkey, it makes an easy shareable meal or a filling alternative to pizza; serve it fresh from the oven, cut into pieces. It provides energy from the dough as well as protein from the cheese, with 12.2 g of protein per 100 g. A generous salad alongside keeps the meal feeling balanced.
How Nutritious Is Homemade cheese pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheese pide Fat Profile
SATURATED
13.38g
MONOUNSATURATED
8.13g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.