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A small, round homemade bun with a softly browned crust, its torn-open center showing a pale yellow cheese filling.

Homemade cheese bun Calories

Cheese-filled homemade yeast bun

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

68medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Homemade cheese bun (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 34.8 g of carbs, 9.7 g of protein, 11.8 g of fat and 1.4 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Homemade cheese bun Nutrition Facts

Selected: 1 piece (medium) · 90 g

284

KCAL / 90G

Carbs

34.8g

· 13% DV

Protein

9.7g

· 19% DV

Fat

11.8g

· 15% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 14% · Fat 37%

Homemade cheese bun nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories284 kcal
Total fat11.8 g15%
Saturated fat5.45 g27%
Trans fat0.16 g
Sodium459 mg20%
Total carbohydrate34.8 g13%
Fiber1.4 g5%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade cheese bun?

ServingAmountCalories
1 piece (medium)90 g284 kcal
1 piece (mini)45 g142 kcal
1 piece (small)65 g205 kcal
1 serving (medium)90 g284 kcal
100 g100 g315 kcal
1 piece (large)125 g394 kcal
1 piece (jumbo)170 g536 kcal
2 piece (double)180 g567 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Homemade cheese bun

What is a Homemade cheese bun?

A Homemade cheese bun is a soft, usually yeast-raised bun filled with cheese and baked. Recipes vary in both the dough and filling, so it may be made with a crumbly cheese or a meltier one.

What cheese is best for a Homemade cheese bun?

A mild, crumbly cheese works well in a Homemade cheese bun because it is easy to distribute and less likely to make the filling wet. Use a well-drained cheese; shredded cheese can be mixed in when you want a meltier centre.

How do you make a Homemade cheese bun?

To make a Homemade cheese bun, prepare and knead yeast dough, let it rise, fill portions with cheese, seal them, and bake until golden. Keep the filling away from the edges so the dough can close securely.

Why is my Homemade cheese bun dough not rising?

Homemade cheese bun dough often fails to rise when the yeast is inactive, the liquid is too hot, or the dough has not had enough time to rest. Use lukewarm liquid and let the covered dough rise in a warm, draft-free place.

How do you stop cheese leaking out of a Homemade cheese bun?

To prevent cheese leaking from a Homemade cheese bun, drain moist cheese and seal the dough edges firmly. Place each bun seam-side down on the tray; overfilling can also cause the dough to split while baking.

Can you freeze a Homemade cheese bun?

Yes, a Homemade cheese bun freezes well once completely cooled. Wrap the buns individually or separate them with baking paper in a sealed freezer container, then thaw in the refrigerator and warm in the oven.

How should you store a Homemade cheese bun?

Store a Homemade cheese bun in a sealed container in the refrigerator after it has cooled, since its cheese filling should not sit out for long. Reheat it in an oven or skillet to bring back some of its freshly baked texture.

How do you reheat a Homemade cheese bun without making it soggy?

Reheat a Homemade cheese bun in a preheated oven or covered skillet rather than leaving it in the microwave. Gentle, dry heat warms the cheese while helping the outside stay less soft and damp.

Can you make a Homemade cheese bun with different fillings?

Yes, a Homemade cheese bun can be varied with herbs, spring onion, or cooked vegetables mixed into the cheese. Keep additions dry and finely chopped so they do not add excess moisture or make the dough difficult to seal.

What goes well with a Homemade cheese bun?

A Homemade cheese bun pairs well with soup, a simple salad, or fresh vegetables. For breakfast or a snack, serve it with tea; the savoury cheese filling also works well alongside lightly dressed greens.

Homemade cheese bun Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

Biotin

5.58µg · 19% DV

B3

2.79mg · 17% DV

Folate

64.8µg · 16% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

158mg · 23% DV

Sodium

459mg · 20% DV

Calcium

169mg · 17% DV

Potassium ⭐

124mg · 4% DV

Homemade cheese bun Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

23.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cheese bun

To burn the 284 calories in 1 piece (medium) (90 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cheese bun?

Homemade cheese bun is a Turkish-style savoury bake made from yeast dough wrapped around a cheese filling, then baked until lightly golden. The filling and shape vary from household to household, but the crumb is usually soft and fluffy, with a gently browned crust.

In Turkey, it is often served warm at breakfast or with tea, and can also accompany soup or make a handy snack on the go. It is a filling, dough-based bite with some protein from the cheese. For a lighter meal, pair it with fresh tomatoes, cucumber and greens; reheating it briefly at a low temperature helps keep the bun soft.

How Nutritious Is Homemade cheese bun?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cheese bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cheese bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cheese bun Fat Profile

SATURATED

5.45g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 20.9:1

Above the ideal 4:1 (20.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.