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Natural snack, carrot, homemade, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade carrot Züber (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 3.3 g of fat and 2.9 g of fiber. Its 332.5 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 18 g | 58 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thick) | 30 g | 96 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Homemade carrot Züber is a carrot-based snack inspired by Züber-style packaged snacks, with ingredients that vary by recipe. Homemade versions may combine grated carrot with dried fruit, nuts, grains, or other binders; there is no single standard recipe.
Homemade carrot Züber is made by mixing grated carrot with the binder and add-ins specified in your chosen recipe, then shaping and chilling the mixture. Add the binder gradually: carrots vary in moisture, and too much liquid can make the pieces difficult to hold together.
Homemade carrot Züber usually turns soggy when the grated carrot is especially wet or the mixture has too much liquid. Squeeze excess moisture from the carrot before mixing, then add dry ingredients a little at a time until the mixture holds its shape.
Yes, homemade carrot Züber can be made without nuts. Use an appropriate seed, grain, or other binder from your recipe instead, and adjust the amount until the mixture holds together; the result will have a different texture and taste.
Homemade carrot Züber lets you choose the ingredients and adjust the texture, while packaged Züber follows a fixed commercial recipe. They are not automatically nutritionally identical, so treat a homemade recipe as its own snack rather than a direct copy of a branded product.
Homemade carrot Züber generally keeps for about 3–4 days in an airtight container in the refrigerator. Fresh carrot adds moisture, so refrigerate it rather than leaving it out for extended periods, and discard it if you notice mold, an off smell, or an unusual texture.
Yes, homemade carrot Züber can be frozen. Freeze the pieces separately first, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before eating to help limit excess softening.
Dried apricots or figs can replace dates in homemade carrot Züber if they suit the recipe. They change both sweetness and moisture, so soften and mash them if needed, then adjust the dry ingredients until the mixture can be shaped.
Yes, homemade carrot Züber can go in a lunchbox, but carrot makes the mixture moist and it may soften in warm conditions. Pack it in a sealed container and keep it cool; if the recipe includes nuts, account for allergy rules where it will be eaten.
Vitamins
Vitamin A
332.5µg · 37% DV
B1
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade carrot Züber is a homemade, sweet snack inspired by Züber-style bars and bites, with carrot as a key ingredient. Its texture and sweetness depend on the recipe and whatever else is added, so versions can vary from soft bites to a firmer bar.
Enjoy it as an afternoon snack, with tea or coffee, or pack a piece for a quick bite on the go. It provides 8.2 g of fibre per 100 g. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.