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Homemade carrot walnut cake Calories
Homemade, carrot, walnut, moist cake
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade carrot walnut cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 4.2 g of protein, 13.6 g of fat and 1.8 g of fiber. Its 168 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade carrot walnut cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
28.8g
· 10% DV
Protein
4.2g
· 8% DV
Fat
13.6g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Homemade carrot walnut cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade carrot walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 1 slice (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Homemade carrot walnut cake
How do you make homemade carrot walnut cake?
Homemade carrot walnut cake is made by folding grated carrots and chopped walnuts into a spiced cake batter, then baking until the centre is set. Let it cool fully before adding cream cheese frosting, if using, so the topping stays in place.
Why does homemade carrot walnut cake sink in the middle?
Homemade carrot walnut cake can sink if the oven door is opened too early, the batter is overmixed, or too much leavening is used. Make sure the oven is hot before baking and avoid checking the cake until it has risen and begun to set.
Do you need to peel carrots for homemade carrot walnut cake?
No, peeling carrots for homemade carrot walnut cake is optional. Scrub them well and remove any damaged spots; finely grate them so they blend into the batter and soften as the cake bakes.
What frosting goes best with homemade carrot walnut cake?
Cream cheese frosting is the classic topping for homemade carrot walnut cake. Its tangy flavour balances the sweet, spiced cake; spread it only after the cake has cooled completely to prevent it from melting.
Should you squeeze the carrots for homemade carrot walnut cake?
Usually, no: the moisture from grated carrots helps keep homemade carrot walnut cake tender. If the carrots are unusually wet, lightly drain the excess liquid, but do not squeeze them dry or the cake may turn out less moist.
Can homemade carrot walnut cake be made without walnuts?
Yes, you can leave the walnuts out of homemade carrot walnut cake. The cake will still bake, but it will have less crunch and a milder flavour; raisins can add a chewy texture if you want a replacement.
Does homemade carrot walnut cake need to be refrigerated?
Homemade carrot walnut cake with cream cheese frosting should be refrigerated because the topping is perishable. Keep an unfrosted cake covered in a cool, dry place; bring refrigerated slices out briefly before serving for a softer texture.
Can you freeze homemade carrot walnut cake?
Yes, homemade carrot walnut cake freezes well, especially without frosting. Wrap individual slices tightly and store them in an airtight container; thaw them in the refrigerator, then frost after they have fully defrosted if desired.
Why is homemade carrot walnut cake dense or oily?
Homemade carrot walnut cake can turn dense when its batter is overmixed, while too much oil or very wet carrots can make it feel greasy. Stir the wet and dry ingredients together only until combined and grate the carrots finely.
Is homemade carrot walnut cake healthier than regular cake?
Not automatically: homemade carrot walnut cake contains carrots and walnuts, but it is still a sweet cake made with sugar and fat. Those ingredients add flavour and texture, but they do not make it a substitute for a serving of vegetables.
Homemade carrot walnut cake Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
Biotin
1.76µg · 6% DV
Vitamin E
0.88mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
66mg · 9% DV
Selenium
4.16µg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
136mg · 4% DV
Homemade carrot walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade carrot walnut cake
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade carrot walnut cake?
Homemade carrot walnut cake is a tender, often warmly spiced cake made with grated carrot and chopped walnuts folded into the batter. Creamy frosting is a popular topping. Carrot cakes have roots in European baking and became especially familiar in British and North American kitchens, where home-baked versions range from simple tea cakes to generously frosted celebration cakes.
Serve a slice with tea or coffee as an afternoon treat, or as a dessert after a meal. The carrot keeps the crumb moist, while walnuts bring a pleasant crunch. It is still an energy-dense sweet: a 100 g portion provides 320 kcal. For a lighter slice, use less frosting or leave it off; the cake also pairs well with plain tea or coffee.
How Nutritious Is Homemade carrot walnut cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade carrot walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade carrot walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade carrot walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade carrot walnut cake Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.36g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.