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Homemade canned vegetable sauce Calories
Tomato-rich vegetable sauce with lycopene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Homemade canned vegetable sauce (125 g) has 48 calories. That works out to 38 calories per 100 g. It contains 8.4 g of carbs, 1.9 g of protein, 1.4 g of fat and 2.3 g of fiber. Its 11.9 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade canned vegetable sauce Nutrition Facts
Selected: ½ cup (medium) · 125 g
48
KCAL / 125G
Carbs
8.4g
· 3% DV
Protein
1.9g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Homemade canned vegetable sauce nutrition facts table · ½ cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Homemade canned vegetable sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 125 g | 48 kcal |
| 2 tablespoon (small) | 30 g | 11 kcal |
| 0.25 cup (small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 0.75 cup (large) | 185 g | 70 kcal |
| 1 cup (large) | 245 g | 93 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 can (whole) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Homemade canned vegetable sauce
How do you make homemade canned vegetable sauce?
Homemade canned vegetable sauce is made by cooking tomatoes with chosen vegetables, then packing the mixture into jars and processing them. For pantry storage, use a tested canning recipe: changing the vegetables or their proportions can change the sauce’s acidity and safe processing method.
Does homemade canned vegetable sauce need pressure canning?
It may. Added vegetables can make a tomato-based sauce less acidic, so a boiling-water bath is not automatically safe. Follow a tested recipe for the exact mixture; it may require a pressure canner rather than ordinary boiling-water processing.
How long does homemade canned vegetable sauce last unopened?
A properly processed, sealed jar keeps best quality for about a year when stored in a cool, dark, dry place. If the seal has failed, do not store it at room temperature; refrigerate it promptly and use it soon.
How can you tell if homemade canned vegetable sauce has gone bad?
Discard homemade canned vegetable sauce if the jar leaks, bulges, spurts when opened, or shows mold or an unusual smell. Never taste it to check: some harmful contamination may not change the food’s appearance, smell, or flavor.
Can you use homemade canned vegetable sauce instead of tomato sauce?
Yes, homemade canned vegetable sauce can replace tomato sauce in pasta, casseroles, and other cooked dishes. It usually has a chunkier, more varied flavor, so blend it for a smoother result or simmer it briefly to thicken.
How long does homemade canned vegetable sauce keep after opening?
Keep opened homemade canned vegetable sauce covered in the refrigerator and use it within three to four days. Transfer leftovers to a clean container if needed, and use a clean utensil each time you serve it.
Can homemade canned vegetable sauce be frozen?
Yes. Freeze homemade canned vegetable sauce in freezer-safe containers, leaving room for expansion. Its texture may soften after thawing, but it works well in soups, pasta dishes, and other cooked meals.
Do you need to add lemon juice to homemade canned vegetable sauce?
Use lemon juice or another acid only when the tested recipe calls for it, and measure the specified amount. Vegetable additions can reduce acidity, so guessing whether the sauce needs acid is not a safe substitute for a tested canning recipe.
What vegetables work best in homemade canned vegetable sauce?
Tomatoes, peppers, onions, and carrots are common choices for homemade canned vegetable sauce. For jars stored at room temperature, stick to the tested recipe’s vegetable types and proportions rather than adding extra low-acid vegetables.
Can homemade canned vegetable sauce be eaten cold?
Yes, homemade canned vegetable sauce can be served cold if it was safely processed and the jar is intact. Try it as a spread or a dip; discard it without tasting if the seal is broken or the sauce shows signs of spoilage.
Homemade canned vegetable sauce Vitamins & Minerals
Vitamins
Vitamin C
11.88mg · 13% DV
B6
0.15mg · 9% DV
Vitamin E
1.19mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
319mg · 9% DV
Manganese
0.2mg · 9% DV
Homemade canned vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade canned vegetable sauce
To burn the 48 calories in ½ cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade canned vegetable sauce?
Homemade canned vegetable sauce is usually made by cooking tomatoes with vegetables such as peppers and onions, then preserving the mixture in jars. It is a practical way to use seasonal produce and keep a ready-to-use sauce on hand; ingredients and texture vary from one household recipe to another.
Its flavour is typically savoury with a gentle tomato sweetness and tang, and it may be smooth or chunky. Spoon it over pasta, grains or roasted vegetables, or use it as a base for soups and stews. The sauce is vegetable-forward and relatively light, at 38 calories per 100 g. Since recipes can differ in oil and salt, check the jar if those matter to you, or pair it with simply cooked ingredients for an easy meal.
How Nutritious Is Homemade canned vegetable sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade canned vegetable sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade canned vegetable sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade canned vegetable sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade canned vegetable sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.