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Homemade tahini cake Calories
Homemade cake with tahini and sesame-rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade tahini cake (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 32.6 g of carbs, 5.5 g of protein, 15.5 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade tahini cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
288
KCAL / 70G
Carbs
32.6g
· 12% DV
Protein
5.5g
· 11% DV
Fat
15.5g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Homemade tahini cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade tahini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 288 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 cup (diced) | 85 g | 350 kcal |
| 1 slice (thick) | 95 g | 391 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 120 g | 494 kcal |
| 1 serving (double) | 140 g | 577 kcal |
| 1 serving (triple) | 210 g | 865 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Homemade tahini cake
How do you make homemade tahini cake?
Homemade tahini cake is made by mixing tahini into a cake batter and baking it until set. Many recipes start by beating eggs and sugar, then adding the wet ingredients and folding in flour and a raising agent. Stir separated tahini before measuring.
Why does homemade tahini cake sink in the middle?
Homemade tahini cake can sink if it is underbaked, the oven door is opened too early, or too much raising agent is used. Tahini also makes batter richer, so measure the ingredients carefully and let the center finish baking before taking the cake out.
When should you add tahini to homemade tahini cake batter?
Add tahini to homemade tahini cake batter after combining the other wet ingredients. If oil has separated in the jar, stir the tahini thoroughly first so the batter gets an even mixture and the finished cake does not have oily patches.
Why is homemade tahini cake dry?
Homemade tahini cake is often dry because it has been baked too long or contains too much flour. Add flour gradually, mix only until the batter comes together, and check the cake toward the end of baking rather than leaving it in the oven by habit.
Can you add date syrup or molasses to homemade tahini cake?
Yes, date syrup or molasses can be added to homemade tahini cake. Their deep sweetness pairs well with tahini, but they also make the cake sweeter and can change the batter’s moisture, so reduce other sweeteners and avoid adding too much.
What kind of tahini works best in homemade tahini cake?
Plain sesame tahini works best in homemade tahini cake. Stir it thoroughly before using, since the sesame oil often separates and rises to the top; using only the thick part can make the batter too stiff and the cake uneven.
How should you store homemade tahini cake?
Store homemade tahini cake in an airtight container once it has cooled completely. It can stay at room temperature for a short time in a cool kitchen; refrigerate it for longer storage or in warm weather, then let slices come to room temperature before serving.
Can you freeze homemade tahini cake?
Yes, homemade tahini cake freezes well. Cool it completely, wrap individual slices so they do not dry out, and place them in a sealed freezer-safe container. Thaw a slice at room temperature before eating.
What goes well with homemade tahini cake?
Homemade tahini cake goes well with tea or coffee, which balance its rich, toasted sesame flavor. You can also serve it with a little date syrup or molasses, but the cake is flavorful enough to enjoy plain.
Can you replace tahini in homemade tahini cake?
Yes, you can replace tahini in homemade tahini cake with a smooth nut butter, such as almond or peanut butter. The texture may be similar, but the cake will no longer have its characteristic sesame taste, and the substitute may affect its richness.
Homemade tahini cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
174mg · 8% DV
Potassium ⭐
113mg · 3% DV
Homemade tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade tahini cake
To burn the 288 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade tahini cake?
Homemade tahini cake is a home-baked cake made with tahini stirred into the batter, giving it a distinctive toasted sesame flavour. Some recipes also swirl tahini over the top before baking. It is usually sliced and served plain, with no elaborate decoration needed.
The crumb is soft and often slightly moist, while the tahini brings a rich, nutty taste. In Turkey, it is a natural match for a glass of tea and is served at home with guests or as an afternoon treat; elsewhere, it works just as well with coffee. It is an energy-dense sweet with a little protein and fibre alongside its substantial fat and carbohydrate content. A smaller slice with fresh fruit makes a more balanced snack.
How Nutritious Is Homemade tahini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tahini cake Fat Profile
SATURATED
3.22g
MONOUNSATURATED
5.67g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.