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Homemade cake (plain cocoa) Calories
Homemade plain cocoa cake is made with classic cake ingredients: flour, sugar, eggs, butter or oil, cocoa, and milk. It is moist, soft, and enriched with cocoa flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade cake (plain cocoa) (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 24 g of carbs, 2.8 g of protein, 6 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade cake (plain cocoa) Nutrition Facts
Selected: 1 slice (medium) · 50 g
165
KCAL / 50G
Carbs
24g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Homemade cake (plain cocoa) nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade cake (plain cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 165 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 slice (thick) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 serving (large) | 120 g | 396 kcal |
| 1 piece (extra large) | 150 g | 495 kcal |
| 1 piece (jumbo) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Homemade cake (plain cocoa)
How do you make homemade plain cocoa cake?
Homemade plain cocoa cake is made with flour, sugar, eggs, butter or oil, cocoa, and milk. Mix the wet ingredients, fold in the dry ones without overmixing, then bake in a prepared pan until a tester comes out clean.
Why does homemade plain cocoa cake sink in the middle?
Homemade plain cocoa cake often sinks when the center is underbaked, the batter is overmixed, or the oven door is opened too early. Let it finish baking before checking, and avoid beating the batter once the flour has been added.
Is homemade plain cocoa cake the same as chocolate cake?
No, homemade plain cocoa cake gets its main chocolate flavor from cocoa powder, while chocolate cake often includes melted or chopped chocolate too. That added chocolate can make the crumb richer and denser than a cocoa-only cake.
How can you keep homemade plain cocoa cake moist?
To keep homemade plain cocoa cake moist, avoid adding too much flour and take it out of the oven as soon as it is baked through. Let it cool, then store it covered so air does not dry out the crumb.
How long does homemade plain cocoa cake stay fresh?
Homemade plain cocoa cake stays fresh for several days when fully cooled and kept covered in a cool, dry place. Refrigerate it if it has a dairy-based frosting or filling, since those toppings need colder storage.
Can you freeze homemade plain cocoa cake?
Yes, homemade plain cocoa cake freezes well. Cool it completely, wrap individual slices tightly, and thaw them while still wrapped so condensation forms on the wrapping rather than making the cake soggy.
What frosting goes well with homemade plain cocoa cake?
Homemade plain cocoa cake pairs well with chocolate, vanilla, or cream cheese frosting. For a lighter finish, dust it with powdered sugar or serve it with fresh berries instead of adding a thick layer of frosting.
Why does homemade plain cocoa cake crack on top?
Homemade plain cocoa cake can crack because the top sets before the middle finishes rising. A crack is usually harmless and does not mean the cake is spoiled; check doneness in the center before taking it out.
Can you use oil instead of butter in homemade plain cocoa cake?
Yes, oil can replace butter in homemade plain cocoa cake, and it often keeps the crumb soft after cooling. Use a neutral-flavored oil so it does not compete with the cocoa; the texture may be less buttery.
How do you know when homemade plain cocoa cake is done without cutting it?
Homemade plain cocoa cake is ready when the center springs back gently after a light touch and a tester inserted in the middle comes out clean or with a few crumbs. Avoid relying only on the edges, which bake first.
Homemade cake (plain cocoa) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
55mg · 2% DV
Homemade cake (plain cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade cake (plain cocoa)
To burn the 165 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade cake (plain cocoa)?
Homemade cake (plain cocoa) is a home-baked cake made with familiar ingredients such as flour, sugar, eggs, milk and butter or oil, with cocoa for its chocolate flavour. Recipes vary from kitchen to kitchen, but the result is usually a simple, tender cake rather than a frosted celebration cake.
It is served in slices, often with tea or coffee, as an afternoon treat or an easy dessert. Its flour and sugar make it an energy-dense sweet, with 330 kcal per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Homemade cake (plain cocoa)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade cake (plain cocoa) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cake (plain cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cake (plain cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cake (plain cocoa) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.