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Buttery homemade cookie, energy-dense treat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Homemade butter cookie (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 11.9 g of carbs, 1 g of protein, 4.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
A Homemade butter cookie is a simple home-baked biscuit, typically made with flour, butter and sugar. Recipes vary in shape and sweetness, but butter gives it a rich aroma and a tender, crumbly bite, sometimes with lightly crisp edges.
It is enjoyed with tea or coffee and served as a small treat at home, or alongside other biscuits and sweets. It is energy-dense, with most of its energy coming from fat and carbohydrates; 100 g provides 500 kcal. For a lighter snack, keep to one small cookie and pair it with fresh fruit rather than serving several at once.
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 24% DV
Protein
5.8g
· 12% DV
Fat
24g
· 31% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
A homemade butter cookie is usually made with butter, flour, and sugar; some recipes also use egg or a leavening agent. Mixing the dough only until combined helps keep the finished cookies tender rather than tough.
Homemade butter cookies often spread because the butter is too warm, the dough was not chilled, or the flour was measured too lightly. Chill the shaped dough before baking so the butter firms up.
Store homemade butter cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; sealing them while warm traps steam and can make their texture soft.
Yes, homemade butter cookie dough freezes well. Wrap it airtight, then thaw it in the refrigerator before shaping or baking; chilling it again briefly can help the cookies hold their shape.
Shortbread traditionally relies on butter, sugar, and flour, while homemade butter cookie recipes may include egg or a leavening agent. That often makes butter cookies lighter or less crumbly than classic shortbread.
Most homemade butter cookie recipes call for softened, not melted, butter. Softened butter creams smoothly with sugar, while melted butter can make the dough loose and cause the cookies to spread more.
Homemade butter cookies can turn tough if the dough is overmixed after the flour is added. Mix just until no dry flour remains, and avoid adding extra flour while shaping unless the dough is genuinely sticky.
Yes, homemade butter cookie dough can be made ahead and kept covered in the refrigerator. Chilling also firms the butter, which makes the dough easier to handle and helps limit spreading during baking.
Yes, salted butter works in homemade butter cookies. Reduce or omit any additional salt in the recipe, since the amount of salt in salted butter varies by brand.
Homemade butter cookies can brown at the edges before the centers set if they are too thick or the oven heats unevenly. Use evenly sized portions and bake until the edges are lightly colored, then let them firm up on the tray.
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Nutrition data compiled from USDA FoodData Central and scientific sources.