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Rich in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Homemade butter beef döner (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 3.2 g of carbs, 38.1 g of protein, 28.4 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
417
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
38.1g
· 76% DV
Fat
28.4g
· 36% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 1.05 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 38.1 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 417 kcal |
| 1 ounce (small) | 28.4 g | 79 kcal |
| 1 serving (small) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (thin) | 100 g | 278 kcal |
| 1 cup (shredded) | 120 g | 334 kcal |
| 1 cup (diced) | 170 g | 473 kcal |
| 1 serving (large) | 220 g | 612 kcal |
| 1 serving (extra large) | 300 g | 834 kcal |
Calculated from 278 calories per 100 g.
Homemade butter beef döner is made by seasoning thin slices of beef, stacking or wrapping them tightly, and cooking until tender. Without a vertical rotisserie, cook the slices in a very hot pan and finish with butter for richness.
Tender, lean cuts such as sirloin or rump work well for homemade butter beef döner. Slice the meat thinly against the grain so it cooks quickly and stays easier to chew; a little marbling adds flavor.
Homemade butter beef döner is a home-prepared version that uses butter for added richness, while beef döner broadly refers to the seasoned meat cooked on a rotating spit. Recipes vary, and restaurant döner may use different cuts and cooking equipment.
Yes, homemade butter beef döner can be cooked without a rotisserie. Freeze the beef briefly to make it easier to slice thinly, then cook small batches in a hot skillet; overcrowding the pan steams the meat instead of browning it.
Butter adds a rich, savory flavor to homemade butter beef döner and helps coat the cooked meat. Add it near the end of cooking rather than using excessive heat from the start, since butter can burn before the beef is done.
Homemade butter beef döner is commonly served with flatbread, rice, salad, or roasted vegetables. For an İskender-style plate, serve it over pieces of pita with tomato sauce and yogurt, then spoon melted butter over the top.
Refrigerate homemade butter beef döner within two hours of cooking in a covered container. Use the leftovers within three to four days, and discard them if they have been left at room temperature for an extended period.
Yes, homemade butter beef döner freezes well when packed in airtight, meal-sized portions after cooling. Thaw it in the refrigerator and reheat it thoroughly; avoid refreezing meat once it has thawed.
Reheat homemade butter beef döner in a covered skillet over medium-low heat with a small splash of water. Stir just until hot, because prolonged cooking makes thin beef slices dry and tough.
Homemade butter beef döner provides protein and iron, but butter and fatty cuts can make the meal richer in fat. Pairing a moderate serving with vegetables or salad adds variety and makes a more balanced plate.
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.33mg · 25% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
38µg · 69% DV
Phosphorus
315mg · 45% DV
Sodium
930mg · 40% DV
Potassium ⭐
503mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 417 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade butter beef döner is made by stacking seasoned, thin slices of beef on a vertical spit and roasting them; butter adds richness and helps keep the meat succulent. In Turkey, döner is commonly served in flatbread or a wrap, over rice, or on a plate with salad and grilled vegetables. The thinly shaved meat has browned edges and a tender centre, with a savoury, buttery flavour. It is rich in protein and iron, but also fairly high in fat. For a more balanced meal, pair a moderate portion with plenty of salad or vegetables; pickles or yogurt make familiar accompaniments.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.15g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.